Poudre Healing

Poudre Healing Poudre Healing exists to empower people live a greater life, aligned with themselves and their value

The last 9 months have been such a beautiful adventure ✨ as I’m almost reaching my due date, I reflect on the journey wi...
08/11/2024

The last 9 months have been such a beautiful adventure ✨ as I’m almost reaching my due date, I reflect on the journey with a lot of gratitude, love and appreciation. I am pausing my activities for a bit, but will be back with you in the Spring 2025. Take good care everyone, and see you soon 💕

📷 by the talented

The skin is the biggest organ of our body and it represents 10% to 15% of our total weight It is also the body’s first l...
09/02/2024

The skin is the biggest organ of our body and it represents 10% to 15% of our total weight

It is also the body’s first line of defense against bacteria and viruses.

so we need to care for it and be extra careful about what we put on it 🧴

Unfortunately, a lot of skin care products have toxic chemicals and endocrine disruptors in them.

I love all the shower gels from the brands Caudalie and Weleda because we them you can’t go wrong. They are all super clean !

Loved ones and people around us have a lot of opinions, but only we can know what is right for us. By stopping to seek c...
30/01/2024

Loved ones and people around us have a lot of opinions, but only we can know what is right for us.
By stopping to seek constant validation and owning our life, we can start feeling so much lighter and powerful.

Having a hard time to make a decision ?
✅Tune-in with yourself
✅Make space inside by having some alone time
✅Journal and put on paper the conflicting thoughts you feel
✅walk in nature, meditate, draw, dance

The right answer will come to you ♥️

Illustration by the talented

Patience isn’t easy.Waiting while being unsure of an outcome. Trusting that all will be well while you have no guarantee...
22/10/2023

Patience isn’t easy.
Waiting while being unsure of an outcome.
Trusting that all will be well while you have no guarantee.
Kindly waiting for someone to reach their own conclusion while you already know.
Patience can be bitter fruit, but it’s fruit is sweet.

I have learnt that patience while having faith is a wonderful trait of character to have. It makes life easier ♥️

🎨Beautiful illustration by

Calming down our nervous system and restoring our natural balance ✨Did you know that stress builds up and gets stored in...
07/04/2023

Calming down our nervous system and restoring our natural balance ✨

Did you know that stress builds up and gets stored into our nervous system ? This affects the ability of our body to function normally, impairing essential functionalities such as digestion, sleep or hormones.

Holistic therapies create a deep and lasting relaxation; allowing our body to restore itself and function at his best.

Wonderful no ?!

Change means getting outside your comfort zone and taking some risks. It means leaving everything you have built to star...
02/07/2022

Change means getting outside your comfort zone and taking some risks.

It means leaving everything you have built to start something greater.

It’s scary.
It’s exciting.
It stretches you.

❤️

Sometimes you just need to jump and do it 🧚‍♀️You’ll be surprised how good things turn out for you. Just dare - Go for i...
19/05/2022

Sometimes you just need to jump and do it 🧚‍♀️
You’ll be surprised how good things turn out for you.
Just dare - Go for it !

Energy goes where attention flows ✨Illustration by .artistic > We have around 60.000 thoughts per day and many are repet...
02/05/2022

Energy goes where attention flows ✨
Illustration by .artistic

> We have around 60.000 thoughts per day and many are repetitive

> Your thoughts create your reality

> Your reality is nothing but the mirror of your thoughts

> The good news is: it’s just a thought and a thought can be change, when you understand the root cause of the patterns.
Mantra and EFT tapping are wonderful tools to reprogram your brain 💪🏻
More to come soon !

energyflowswhereyourfocusgoes

You can plan, work hard, sweat, give it all you have, and it doesn’t come to you. Then you just move on thinking « it’s ...
04/04/2022

You can plan, work hard, sweat, give it all you have, and it doesn’t come to you.
Then you just move on thinking « it’s ok, I’ve learnt a lot and enjoyed it », and then amazing things happen✨✨
The universe has it’s own timing for everything 🤓
Have a clear vision, work towards it, and then surrender to what’s outside your control. That’s where the magic happens


Healing happens by feeling 🌈Art by  What if we could just make space for our difficult emotions ? Making room for our an...
16/03/2022

Healing happens by feeling 🌈
Art by

What if we could just make space for our difficult emotions ?
Making room for our anxiety/sadness/fear/anger/disappointment
letting them be there,
feeling them fully,
and then just letting them go.

Instead of struggling with them/ trying to run away from them / trying to distract ourselves by watching Netflix, going out or eating junkfood to avoid feeling them.

Life’s a journey, just enjoy the ride 🌟Note to self: in the good days AND in the bad days, there is always something to ...
15/02/2022

Life’s a journey, just enjoy the ride 🌟
Note to self: in the good days AND in the bad days, there is always something to learn and grow from. Don’t take life too seriously 🌈
Illustration by

My husband wrote this on my birthday card last September and I want to share it with you. We spend so much time worrying...
27/01/2022

My husband wrote this on my birthday card last September and I want to share it with you.

We spend so much time worrying, wondering “what if I fail”, “what if I don’t earn enough money”, “what will others think of me”, that it paralyzes us and we don’t make changes out fear. We would rather stay stuck doing something that makes us unhappy than exposing ourselves to change.

When in reality the only thing that really matters is asking ourselves : do I live a meaningful life, aligned with my values ? Do I behave like the kind of person I want to be ? Do I get up everyday with a sense of purpose ?

2021 was a year for me where I had to redefine what “being successful” means.

I used to have the idea that being successful means working long hours for a corporation, have a big career, earn a lot of money. I had that, but I was exhausted, living a frenetic life, running everywhere.

Now I realize that I value time and self-care much more than money. That a successful life for me means being present, enjoying the little things, spending time with my loved ones, constantly learning new things, being in nature.

Ready to try and follow your rainbow 🌈?

👣

Adres

Amsterdam

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