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Fit with Juni

I help people become healthy, fit and strong through simple and practical solutions. Online Fitness & Wellness Coach | Personal Trainer

24/04/2023

Things not needed in order to make significant progress - part 3

24/04/2023

Things not needed in order to make significant progress - part 2

24/04/2023

None of these are required.

Want to know what works best for you? Hire a professional or follow this 3 part guideline on what NOT/TO DO :)

23/04/2023

Nature loves you 💙

21/04/2023

This is for you if you live in Amsterdam West!

17/04/2023

We keep it fun and simple.

Even if breathwork is something you've never done before, you can join!

Allow me to help you breathe better 🙂

Important info if you're joining!

• Location: Willem De Zwijgerlaan 334 (SportCity WDZ)
• Date: April 22 - Saturday
• Time: 4PM CET
• To bring: A towel and a lock so you can store you things in the locker.
• Investment: €10

15/04/2023

Breath Mastery Workshop.

Next week 22nd of April.

Want in on the fun?

Send me a message with the word "Breath" and I'll send you all the info :)

13/04/2023

Spiritual Freedom by Barry Long

02/04/2023

Breath Mastery Workshop is back again!

I did this last month, and it was AWESOME! Everyone enjoyed it, it was a great experience for beginners

Soo... Are you ready for round 2?

Here's a few things we'll go over:

• Basics of breathing
• How to breathe light, slow and deep
• How to utilize breathwork in your day to day life.

You IN?!

Awesome, send me a message or comment below "BREATHWORK", and I'll send over more info your way :)

Limited spots available, so be quick 😊

29/03/2023

Cold dipping in 7 degrees water can teach you a lot about yourself.

For some it can be life-changing, for some it just add more stress.

Cold dipping is a tool just like any other tool, it is meant to be use properly for the right person at the right time.

So read the 3rd thing I learned from it and it will give you a good idea if its for you or not.

23/03/2023

Being within and without 💙

20/03/2023

When I say I'm going to empower you.

This is what I mean!

Empowerment comes with acknowledging your own inherent GENIUS AND INTELLIGENCE.

You can't do that if you're constantly thinking you NEED to be fixed or that there is something wrong with you.

If hating yourself to change didn't work, at least not in the long-term, then why keep judging and shaming yourself?

Learn to love yourself more in the pursuit of health, not less.

This is empowerment of oneself.

Does that mean that change is going to be easy? F**k no. And it will never be.

But if you start to see your journey more as process where each event or moment arises as an opportunity to love yourself more and not less.

This will and can be more easeful for you.

You deserve more love, not less.

20/03/2023

But no everyone will enjoy going to the gym.

Due to their past experience, their worldview, their beliefs, etc...

But anyone can learn to enjoy it. If they approach it with the right mindset, they are courages enough to ask for help, and they adopt a growth mindset.

18/03/2023

5 lessons for sleeping.

I think lesson #5 hits home for me.

Last night I slept 6-7 hours, and I felt great.

So I'm going to reflect what are some of the things I did before bedtime, or throughout the day that helped me produce that result.

The less you fight with yourself, the easier flow and good things can find you.

15/03/2023

Eating slowly is and will always be a game changer.

If you're not doing it, I don't know what you're waiting for.

The simple act of eating slowly or mindfully can give you results in return that will last for a lifetime.

You feel more at ease when eating, your digestion improves, you enjoy food more, and soo much more.

14/03/2023

Coaching is pretty fu***ng dope.

It's fun, it's mysterious, I get to connect with lots of amazing people, but it's also a lot of work, difficult times, days I feel like quitting, but also days that reinforce why I began with coaching in the first place.

And I am here for it all :)

13/03/2023

Balance can only be built through the process of going through and learning something.

Balance is the process, and the process is the magic.

Balance comes when you are know you are constanstly evolving and continuing to understand yourself more deeply.

07/03/2023

We all make mistakes. Like a lot of them.

I probably made more mistakes in the gym than probably most of my clients will ever have.

Why? Because i've been doing this s**t since 2016, and I came a looooong way let me tell you that.

But with each mistakes or steps, I grew a little bit more out of my comfort zone, and with that came the confidence behind my actions.

The thing I learned throughout the past 6+ years is to be more kind to myself when navigating anything from training, nutrition, life, sports, etc..

So lead with love as much as you can.

Adres

Willem De Zwijgerlaan 334, 1055 RD Amsterdam
Amsterdam

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24/04/2023

24/04/2023

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23/04/2023

21/04/2023

17/04/2023

15/04/2023

13/04/2023

02/04/2023

29/03/2023

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20/03/2023

20/03/2023

18/03/2023

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14/03/2023

13/03/2023

07/03/2023

Adres

Website

Meldingen

Contact De Praktijk

Snelkoppelingen

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