Iris Yoga & Growth

Iris Yoga & Growth Coaching & movement 1:1 sessions (online and in person). A session of discussion, movement and guide Are you wishing to have more peace and equanimity?

Have you ever wanted to react differently to things that happens in your life? To change perspective, patterns and believes that are no longer in service to you? The combination of mind and body practice is what makes the difference and create a holistic treatment that is powerful. Yoga has applications that can be used as principles in life, outside the mat. The movement of the body in relation to the mind helps embody the desired change. That's where the shift happens. Meditations are varied and adhere different aspects. A guided meditation brings you to a relaxed state, absorbent subconscious, it helps change patterns that are usually in the shadows. Our conversation is held in a safe, non-judgmental, accepting space. All together providing you a toolkit for life!

Adres

Alfred Doblinstraat
Amsterdam
1102VM

Website

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Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Iris Yoga & Growth nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

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Type

Living with meaning

A safe space to be YOU and to grow. Learn to be connected to your authentic true self, in a non-judgmental, non-competitive, accepting space. Tap into your subconscious, be mindful, observe the gap between your thoughts, change behaviors that do not serve you anymore, re frame limiting believes, over come fears, Grow self worth and self confidence that will help you lead your life from a secure authentic place. Bring more PTC (Peace, tranquility, calm) into your life. Move your body and mind into a bliss connection of Buddhism and self development. I combine methods from Eckhart Tolle, Byron Katie, practical Buddhism, NLP, Yoga, meditation, Alexander technique, embodied Yoga principles and more.