Inuka Coaching

10/12/2020

Inuka CEO Robin van Dalen shares a few words on what we're up to this holiday season

22/11/2020

Join us for a conversation on technological innovation in global mental health December 10th!

16/11/2020

Looking to work on an impactful volunteer project to cheer you up and help others in these difficult times?
Look no further, we teamed up with We Make Change to launch volunteer projects. Check it out now!

🚀 CHANGE has never felt so good! 🚀

Excited to have launched projects with so many amazing Social Enterprises 🤩

Check out the latest projects you can volunteer to support:

💚 Inuka.io making well-being accessible for everyone through coaching.

🔬 Sibö create innovative biomaterials to lead the food industry into a sustainable future, reducing food waste, CO2 emissions and prevent malnutrition.

🇫🇮 Bloom Tampere Creating a space in Tampere, Finland, where people with an international mindset can cultivate connections, have fun and empower each other.

🇲🇲 ZigWay offer a monthly subscription to help low income families in Myanmar save money by buying essential goods and services in bulk.

📱 Spher building a female-empowering community and security application that is set out to create a better and safer tomorrow.

APPLY to join a project now:
👉 https://www.wemakechange.org/current-projects

We're launching a new one every day 🙌

There's no stopping us now! 🌎

26/10/2020

Our Inuka co-founder & CEO nominated as one of the Netherlands most inspiring women!

Check out our latest news post, where we share the exciting news that our driven CEO Robin van Dalen got awarded a spot in the list of the top successful and in the Netherlands.

Here the link to our news post: https://lnkd.in/dwi_YpA

Let us all further support Robin and vote for her here: https://lnkd.in/dnr_ZxU https://www.viva.nl/viva400/zorg-onderwijs/ -van-dalen

27/07/2020

Mindfulness - https://mailchi.mp/520e6581afaf/mindfulnessMindfulness has numerous benefits to the human mind, body, and emotions.

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30/06/2020

Very proud of the work we do with Friendship Bench Project- Zimbabwe 😁

Be a part of the future of mental health care; use your struggles for good & get free mental health support at the same time. Help us gather the needed to see if MH care is an effective alternative from face to face talk therapy so we can reach more people.

20/04/2020

It can be hard to stay connected in times of social distancing. That is why the team of Inuka would like to share our way of staying connected from within our homes. Today Livian is sharing his story.⠀
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Hi I am Livian, living in Utrecht, the Netherlands and originally from Vienna. I like to relax at home and watch the sunset from my balcony. I like to read a book, or FaceTime some friends and my parents. This way I am outside but still manage to :) My word of connection is mindfulness.⠀
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Share with us your way of staying connected and your word of connection, we love to hear from you!⠀
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20/04/2020

Learn more about how to keep your mental balance amidst Covid-19 stress during a FREE talk and Q&A with our psychologist Bjarne. He is a licensed healthcare psychologist, coach, media psychologist and author of De Leefstijlgids Tegen Somberheid (The Lifestyle Guide Against Somberness, in Dutch). He regularly does media performances to promote lifestyle psychology and is known from the Dutch television series Koopziek (shopping addiction) and the documentary Roes (on alcohol).⠀
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This event is part of the 'coping with covid' series hosted by Inuka Coaching experts.⠀
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The talk will be this Wednesday, the 22nd of March at 17.00 (CEST) via this Zoom link:

https://zoom.us/j/6651604866
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17/04/2020

It can be hard to stay connected in times of social distancing. That is why the team of Inuka would like to share our way of staying connected from within our homes. Today Mustafa is sharing his story.⠀
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Hi I am Mustafa from Ankara, Turkey. I stay connected by playing soccer with my son. My word of connection in joy.⠀
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Share with us your way of staying connected and your word of connection, we love to hear from you!⠀
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15/04/2020

We understand that the uncertain times we are facing can make you feel overwhelmed. Staying at home and less possibilities of interacting with others can make anyone feel trapped in their house. Inuka’s offers online problem solving coaching via chat can support you in coping with the challenges you face in life. Our problem solving method is a practical way of dealing with various issues that helps you feel better, fast. Our coaches are trained on dealing with all sorts of challenges, such as work or family stress and they received special training on dealing with covid-19 stress to support you the best they can!⠀
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For the duration of covid-19 Inuka offers pay-what-you-can options.⠀
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Our free 5 minute well-being scan gives a quick idea of how you are doing. Get started at https://buff.ly/39S0hNw and view how you are doing, 🟢 resilient, 🟠 at risk, or 🔴 in a tough place.⠀
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15/04/2020

When you're overwhelmed it can feel like it's all too much and it can be hard to think clear. Try to think about what can help you feel better when you're not in this state. For example taking a walk (if possible), do some exercise or be creative. Try to make a list so you can have a look at it later. This way you have something to rely on when you're in such a stressed state and it is harder to come up with something to calm yourself.⠀
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What is your go-to way to cope with stress?⠀
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