BYMarisa

BYMarisa Body & Yoga Marisa. Yogastylen; Yin Yoga, Yoga Nidra, Vinyasa, Yin Yang, Personal training,
Endermologie- LPG; Lipomassage & Endermolifts

31/05/2026

Most people don’t struggle to relax because they don’t have time.

They struggle because their mind never stops.

More thinking.

More planning.

More doing.

And somehow... less relaxation

For centuries, cacao has been treasured for the way it makes people feel.

Comforted.
Connected.
At ease.

One reason may be a compound called **Tryptophan**.

Tryptophan is a building block your body uses to produce serotonin, often called the “feel-good” neurotransmitter.

Not because cacao magically solves everything.

But because it gently supports the conditions for a deeper connection with yourself.

A softer mind.

A calmer nervous system.

A good mood

This is Day 3 of my Cacao Science Series, exploring the fascinating compounds hidden inside ceremonial cacao and why this ancient plant has been cherished for thousands of years.

Ancient cultures already knew.

Science is finally catching up.
What helps you slow down and reconnect with yourself?

30/05/2026

Most people think they need more energy.

More coffee.More motivation.More willpower.

But what if the problem isn’t that you’re tired...

What if you’re overstimulated?

For centuries, cacao has been treasured for the way it makes people feel.

Not because it creates a caffeine rush.

But because it offers something very different.

Unlike caffeine, Theobromine enters the bloodstream more gradually, creating a steadier flow of energy without the dramatic spike and crash many people experience from coffee.

A more grounded kind of energy.

A calm mind.

A clear focus.

Creativity

This is Day 2 of my Cacao Science Series, exploring the fascinating compounds hidden inside ceremonial cacao and why this ancient plant has been cherished for thousands of years.

Ancient cultures already knew.

Science is finally catching up.

Are you Team Coffee or Team Cacao? Let me know in the comments and Why?

29/05/2026

What if I told you your body produces its own bliss molecule?

It does!! It give you feelings of joy, happiness, connection and wellbeing.

It’s called Anandamide.

Long before laboratories, scientific studies and brain scans existed, ancient cultures already knew there was something special about cacao.

They described it as heart-opening.
Uplifting.
Transformational.

Thousands of years later, scientists discovered that ceremonial cacao naturally contains Anandamide often referred to as the “Bliss Molecule.”

Coincidence?

Or perhaps ancient wisdom understood something that science is only now beginning to explain.

This is the first of 7 powerful compounds found in ceremonial cacao.

Ancient cultures already knew.
Science is finally catching up.

DAY 1/7 — ANANDAMIDE

Have you ever experienced that feeling after drinking ceremonial cacao?

21/05/2026

Sometimes your body isn’t asking for more coffee, more scrolling or more pushing…
It’s asking for rest.

Just 30 minutes of Yoga Nidra can feel like a complete nervous system reset.
A moment to slow down, recharge and reconnect with yourself.

Deep relaxation.
Mental clarity.
Rest for body & mind.

And the best part?
30 minutes of Yoga Nidra is equal to 3 a 4 hours of deep restorative sleep.

You don’t have to do anything.
Just lie down, breathe and receive.

relaxation

19/05/2026

You think you need more coffee…
But maybe what you really need is to come back to yourself.

Less rushing.
Less surviving on empty.
Less pushing through.

More grounding.
More presence.
More real energy.

Cacao doesn’t just wake you up…
It invites you home.

A gentle moment to pause, reconnect, and nourish yourself from within.

Because true energy isn’t always about doing more, sometimes it’s about slowing down enough to feel yourself again.

Coffee wakes you up.
Cacao reconnects you. 🤎

21/11/2025

Some journeys ask for more time.
More softness.
More space to unfold, to feel, to breathe a little deeper.

The Mini Treat is created exactly for that —
a spacious afternoon where you can drop in slowly, explore your inner world, journal, release,
and reconnect with the parts of you that need attention.

It’s a deeper, extended journey designed to support you in soft expansion, clarity, and emotional grounding.

Through movement, reflection, cacao and ritual
you are invited to return to yourself not in a rush, not in a hurry, but gently… with time to feel, process, journal, grow and connect.

We move through the seasons together:

A soft, spacious invitation to deepen into yourself one season at a time. Send me a DM to save your spot.

21/11/2025

Some journeys ask for more time.
More softness. More space to unfold, to feel, to breathe a little deeper.

The Mini Treat is created exactly for that —
a spacious afternoon where you can drop in slowly, explore your inner world, journal, release,
and reconnect with the parts of you that need attention.

It’s a deeper, extended journey
designed to support you in soft expansion, clarity, and emotional grounding.

Through movement, reflection, cacao and ritual
you are invited to return to yourself —
not in a rush, not in a hurry, but gently… with time to feel, process, journal, grow and connect.

We move through the seasons together:

Spring Awakening
Sunday 15 March — 13:00–16:30

Summer Expansion
Sunday 14 June — 13:00–16:30

Grounding & Letting Go
Sunday 13 September — 13:00–16:30

Inner Journey & Year Closing
Sunday 13 December — 13:00–16:30

A soft, spacious invitation
to deepen into yourself —
one season at a time.
Send me a DM to save your spot.

21/11/2025

Elke maand openen we een zachte, gedragen ruimte een plek waar je mag landen met alles wat je meebrengt. Een plek waar je lichaam mag spreken, je hart mag openen en je adem je terugbrengt naar jezelf.

In de ceremonie nemen we de tijd om te bewegen, te vertragen en te luisteren naar wat er binnenin leeft.
De cacao verzacht, de yoga brengt je thuis in je lichaam en het ritueel maakt ruimte voor wat gehoord wil worden.

Deze bijeenkomsten zijn voor jou als je verlangt naar momenten van rust, inspiratie, verstilling en verbinding.
Voor je lichaam én je hart.
Voor je energie én je emoties.
Voor iedereen die even wil loskomen van de drukte en terug wil keren naar innerlijke stilte.

Je hoeft niets te forceren.
Je hoeft nergens naar toe.
Je hoeft alleen maar te komen… en te voelen.

Samen bewegen we door het jaar heen door de seizoenen, de cycli, de lagen in jezelf.
Elke ceremonie biedt een nieuwe opening,
een nieuwe kans om dieper te zakken in je eigen ritme.

Voel je welkom om aan te sluiten.
Een zachte avond voor jou, elke keer opnieuw.

innerjourney
spiritualwellness
embodimentpractice
mindfulmovement
healingjourney
holistichealing

28/09/2025

Find your rhythm in the flow.

Vinyasa Yoga is the dance of breath and movement — a moving meditation that links every posture to your inhale and exhale.
It builds heat, focus, and freedom in the body.

Adres

Jan Vrijmanstraat 339
Amsterdam
1087NB

Website

http://www.bymarisa.nl/

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