Dame la mano

Holistic Massages & Mindfulness
~
in Amsterdam West and in Hulst at Het Zenhuys

04/09/2025

Are you an e-biker struggling with the weight of the battery?

Soon you’ll be able to get a power bag..

I’m proud to present the VELOIR label that me and my sister as we are riding the Amsterdam streets on a daily basis ✨🚲

Follow .bags to stay tuned

30/08/2025

Kun je raden wat de bestemming wordt van ons volgende retraite?

Zachte tot warme temperaturen, kleine straatjes, en en de meeste stijlvolle kamers ..

Zo zouden we de plek willen omschrijven!

Benieuwd om de brochure te ontvangen met meer info? We horen het graag

met

25/06/2025

Battery is charging…

For me in these moments of a really tasty coffee, I give myself a break, I journal or catch up with a friend..

like this I charge my battery.

We plug in our devices every day, but do you consciously give yourself what you need to boost your energy level?

If it’s a massage call me

12/06/2025

Back to simpicity

03/05/2025

In my online course, I teach you the power of touch.

as a holistic massage is so much more than just relaxation, I will talk you through concepts such as the breath, holism and self-care..

are you ready to dive in and start giving holistic massage sessions?

You can get the online course for only €60,-

29/04/2025

Not my most recent picture because I just got a finger tattoo!

but more importantly, I have a free massage spot for evening Wednesday 30th April at 19u30 in Amsterdam-West.

DM to book

04/03/2025

Slowly saying goodbye to giving ‘classic massages’..

As I have discovered and learned about the body so did my sessions evolve.

It is most fascinating to me how the body remembers and how life’s experiences are visible in the tensions and structures of your tissues, posture and facial expression.

This wholeness is what I will focus on.

Therefore I cannot promise to give you a ‘full body massage’ but the session will include touch, the breath and (light) stretches as we follow what is needed in the moment ✨

starting from 90 min + a body reading

in

03/11/2024

fotowedstrijd mijn favoriete foto van Hulst!

01/05/2024

A grounded body, relaxed mind and open soul..

that’s the result of these Thai Massage sessions in nature.

I am so happy that finally the good weather arrived to plan massage sessions outside. Experience space and stillness together and as receiver go home more relaxed and flexible.

The sessions are even more at a discounted rate of €50/hr and €75/hr and a half.. so are you signing up?

this picture is taken in Erasmuspark, but in Vondelpark or Amsterdamse Bos is possible too!

13/03/2024

Curious to learn that Massage is about só much more than relaxation and touch?

It is about creating a space of stillness and human connection so that a body feels safe and can release. To come out more open, relaxed and free.

My first online massage course called Mindfulness Massage is now on Udemy!

01/03/2024

Looking at water, I’m often reminded of the Lake meditation that is part of the MBSR Mindfulness course.

It will make you feel and realise that we tend to identify ourselves with the waves and currents. Yet we are the whole body of water, the river, ocean itself.

Have you already done the official Mindfulness course? It changed my life and maybe it can transform you too..

Curious? Let’s be in touch

29/01/2024

Extra yogales 30 januari in Het Zenhuys

Welkom voor een rustige yoga flow waarin ik hatha en yin houdingen combineer met verdiepte ademhaling om jou jezelf te laten voelen.

Deze avond is gericht op het openen van je hart centrum door spanningen los te laten in de schouders.

Ben jij erbij?

Dinsdagavond 19:00-20:00 te 30 januari in Het Zenhuys.

invallen voor de beste in

Adres

Damstraat
Amsterdam

Website

http://zenzophie.weeblysite.com/

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