Wat zijn de openingstijden?

Dinsdag 10:00 - 19:00 Woensdag 10:00 - 19:00 Donderdag 10:00 - 19:00 Vrijdag 10:00 - 19:00

Blissful Minds, Amsterdam (2025)

29/07/2024

How Do You Really Feel Today? 💭

When you scroll through social media, you see countless images of people smiling, enjoying life, and showcasing their best moments. But let’s pause and ask a simple question: How do you feel today?🌟

The Reality Behind the Image 📸
When you see a picture of someone on social media, what does it actually tell you? A snapshot can capture a moment of joy, a beautiful landscape, or a curated life event. But what lies behind the image? Often, there’s a much deeper story.

Hidden Emotions: That radiant smile might be hiding stress, anxiety, or sadness. We tend to share our happiest moments, leaving out the struggles we face daily.
Curation vs. Reality: Social media allows us to curate our lives, showing only the highlights. This can create a misleading picture of perpetual happiness and success.
Unspoken Struggles: Behind every photo, there might be unspoken struggles, doubts, and fears. These are the parts of our lives that we often keep private, even though they are just as real and significant.

Reflecting on Your Own Feelings
So, how do you feel today? Take a moment to check in with yourself:
⏸️Pause and Breathe: Close your eyes, take a deep breath, and tune into your body. Notice any tension, relaxation, or specific emotions that arise.
💬Name Your Emotions: Identify what you’re feeling without judgment. Are you happy, anxious, tired, excited, or something else?
🙏Acknowledge Your Experience: Whatever you’re feeling, acknowledge it as valid. Your emotions are an essential part of your human experience.

Embracing Authenticity 🌿
At Blissful Minds, we believe in embracing authenticity and recognizing the full spectrum of our emotions. It’s okay to share your joy and your struggles. When we open up about our true feelings, we foster deeper connections and understanding with others.
Remember, you are not alone in your experiences. Everyone has moments of uncertainty and challenges behind the scenes.

🌟 How do you REALLY feel today? Share your thoughts in the comments, and let’s create a space where we can be real, honest, and supportive of one another.

11/06/2024

You Can Do Hard Things: Embrace Your Strength

Life often presents us with challenges that seem insurmountable. Whether it's navigating a difficult relationship, pursuing a new career path, or facing deep-seated fears, we all encounter moments where we think, "I can't do this." But here's the truth: You can do hard things. Even though they are hard and uncomfortable, you have the strength and resilience to overcome them.

Consider moments in your own life when you did something you thought was too difficult. Maybe it was speaking up for yourself, moving to a new city, or completing a demanding project.
How proud were you when you accomplished that? Did you take a moment to give yourself credit for your bravery and determination?

It's crucial to acknowledge and celebrate these victories, no matter how small they may seem.
Each time you face a difficult task and push through, you build your resilience and confidence.
These experiences teach us that discomfort and fear are not indicators that we should stop; they are signals that we are growing and pushing beyond our limits.

Doing hard things means stepping out of your comfort zone and facing your fears head-on.
This might be scary, but it's also a powerful way to grow. The discomfort you feel is a sign that you are challenging yourself and expanding your capabilities.

Think back to a time when you accomplished something hard.
Reflect on how you felt before, during, and after completing it. Now, please share your story in the comments below.

Remember, you are capable of amazing things. The next time you encounter a daunting task, remind yourself of your past achievements. Trust in your strength and resilience. Embrace the discomfort as a sign of growth and keep moving forward. You can do hard things, and you will come out stronger on the other side.
You’ve got this! 💪

17/05/2024

👥 Embracing Your Shadows

Ever catch yourself in a moment of anger, rage, jealousy or envy and wonder, "Where did that come from?" That's your shadow self making an appearance—the parts of you that you keep tucked away, out of sight, even from yourself. But what if I told you that these shadows hold the keys to your deepest healing and growth?
Shadow work is about diving into the murky waters of your psyche and bringing those hidden aspects to light.

Carl Jung, the grandfather of modern psychology, called it the "shadow self." It's like the flipside of your ego, housing all the stuff you'd rather not deal with—traumas, fears, insecurities, you name it. And because your ego likes to keep up appearances, it pushes these shadows down, out of sight, out of mind. But here's the kicker: what you resist, persists.

So, how do you start shining a light on these shadows without feeling like you're about to unravel? First off, it's about recognizing that your shadows aren't something to be ashamed of. They're a part of you, just as much as any other traits. Think of them as your inner rebels, pushing back against the status quo.

☀️🌈 👿 But here's where it gets real: shadow work isn't always sunshine and rainbows. It means sitting with discomfort, staring your demons in the face. It's messy, it's gritty, but it's also incredibly liberating.

⚡️As you embrace your shadows, you'll start to notice a shift. The things that used to trigger you suddenly lose their power. You become more compassionate, not just towards others, but towards yourself.

🔦 So, come exploring with me. Shine a light on those dark corners and see what gems we can uncover. When you embrace your shadows, you step into a whole new level of wholeness and authenticity. Trust me, that's where the real magic happens.

16/05/2024

🧘 Discover the mind-body connection through somatic therapy and embodiment practices

Interested in exploring holistic approaches to therapy? Let's dive into the realms of somatic therapy, including EMDR therapy, and the practice of embodiment. Somatic therapy emphasizes the interconnectedness of body and mind, recognizing that our physical experiences deeply influence our emotional and psychological well-being.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful form of somatic therapy. It's particularly effective for processing traumatic memories and reducing associated emotional distress. Through bilateral stimulation techniques, such as following the therapist's finger movements, tapping or auditory cues, indi can reprocess traumatic memories and integrate them into a healthier narrative.

Incorporating embodiment practices into therapy sessions can further deepen the healing process. These practices invite individuals to reconnect with their bodies, fostering a greater sense of presence and awareness. Examples include grounding exercises, mindful breathing, and body scanning meditations. By tuning into bodily sensations, clients can access valuable information about their inner experiences and emotions.

So, how can you integrate embodiment practices into your daily life? Start by tuning into your body throughout the day, noticing any sensations or tensions you may be experiencing. Take moments to breathe deeply and fully inhabit your body in the present moment. Gentle movement practices like yoga. or dance can also foster a deeper connection with your body.

Another powerful embodiment practice is the body scan meditation. In this practice, you systematically bring awareness to different parts of your body, observing any sensations without judgment. This practice can enhance body awareness and promote relaxation and grounding. Give it a try!

15/05/2024

The Power of Online EMDR Therapyi am thrilled to reintroduce Online EMDR Therapy at Blissful Minds – a cutting-edge approach to healing that brings the transformative benefits of EMDR therapy directly to you, wherever you may be.

🌐 Breaking Down Barriers
Online EMDR Therapy transcends geographical limitations, allowing individuals to access high-quality mental health care from the comfort and privacy of their own homes. Whether you're living in a rural area, traveling frequently, or simply prefer the convenience of virtual sessions, Online EMDR Therapy offers a solution that fits seamlessly into your lifestyle.

💼 Convenience and Flexibility
Say goodbye to the stress of commuting to appointments or rearranging your schedule to fit in therapy sessions. With Online EMDR Therapy, you have the flexibility to choose appointment times that work best for you, making it easier than ever to prioritize your mental well-being amidst life's demands.

🌿 Creating a Safe Space
At Blissful Minds, we understand the importance of creating a safe for therapy. Through secure video calls, I will provide personalized EMDR therapy sessions tailored to your unique needs and goals. You'll have the opportunity to explore past traumas, process distressing memories, and cultivate resilience from the comfort and familiarity of your own home.

🌟 Embracing Technology, Embracing Transformation
In today's digital age, technology has become a powerful tool for facilitating connection. Online EMDR Therapy harnesses the latest advancements in telehealth to deliver effective, evidence-based treatment that's both accessible and convenient. Whether you're navigating trauma, anxiety, depression, or other mental health challenges, Online EMDR Therapy offers a pathway to healing that's as innovative as it is effective.

🗣️Have you tried online therapy?

14/05/2024

🌟 Kindness Starts with Your Mind 🌟

Did you know that your brain is a three-pound universe? It's a powerhouse that processes a staggering 70,000 thoughts each day. With 100 billion neurons and over 500 trillion synapses, it's a wonderland of complexity and creativity. But amidst this cosmic activity, it's essential to be kind to your mind.

🌈 Believe in the Power of Kindness
Your mind can be a powerful storyteller, weaving narratives that sometimes veer into negativity or self-doubt. But here's the secret: you don't have to believe everything you think. Challenge unkind thoughts with compassion and curiosity.

🌟 You Are Not Your Thoughts
Despite the multitude of thoughts racing through your mind, you are not defined by them. You are the observer.
So, next time your mind whispers tales of doubt or unworthiness, pause. Take a deep breath. Remind yourself: I am the master of my thoughts, not its captive. Embrace the power within you to rewrite the script, to choose kindness over criticism, love over fear.

🧘‍♀️ Practice Mindful Awareness
With thousands of thoughts swirling in our heads each day, it's easy to get caught up in the whirlwind. But mindfulness offers us an anchor. Notice your thoughts, acknowledge them, and then let them drift past like clouds in the sky. No judgment, no attachment.

🌱
Seek Support:
If you find yourself overwhelmed by the vastness of your mind, reach out for support. Whether it's a friend or a mental health professional, know that you're not alone on this journey.

Let's honor the magnificence of our minds, embracing each thought with kindness and reverence. 🌟💖

13/05/2024

🌿 Healing Adrenal Fatigue: Nurturing Mind & Body 💫🧠Let's talk about our adrenals. Our adrenal glands work overtime producing cortisol to cope with stress, but when chronic stress hits, they can falter, leading to exhaustion and mental health challenges.

⚖️ Understanding Adrenal Health: Chronic stress or anxiety can disrupt cortisol levels, impacting mood, energy, and overall well-being.

⚠️ Signs of Adrenal Fatigue: Feeling constantly drained, anxious, or unable to cope? It could be your body's way of saying slow down.

💡 Tools for Recovery: Holistic therapies offer a path to healing. From mindfulness practices to somatic therapy, there are practical tools to support adrenal health and address underlying trauma.

Ready to reclaim your vitality? Share your favorite holistic tools for managing stress and supporting adrenal health below! 💚 "

11/05/2024

🌊 Discovering Your Flow State

Ever find yourself so engrossed in an activity that you lose track of time? That's the magic of the flow state.
Flow state, also known as being "in the zone," is when you're fully present and absorbed by an activity, feeling energized, focused, and enjoying the process and everything else fades away.

🧠 Understanding Flow
In simple terms, the flow state is a state of optimal experience, where you're fully focused and engaged in an activity. Coined by psychologist Mihaly Csikszentmihalyi, it's characterized by a perfect balance between challenge and skill, leading to a sense of effortless action and deep enjoyment.

🌟 Experiencing Flow
Think about those moments when you're so caught up in a task that you lose track of time – maybe it's playing music, painting, or even just having a deep conversation with a friend. That's the flow state in action.

💡 Now, I'm curious!
What activities bring you into a flow state? Share your experiences and insights below – let's dive into the magic of flow together! 💬✨

01/05/2024

Understanding Trauma Responses 🌟

Trauma responses are our body’s natural reactions to overwhelming experiences. Many of us are familiar with the classic responses: fight, flight, freeze, and even fawn. Let’s dive deeper into each one:

1️⃣ Fight: This response kicks in when we feel threatened or in danger. It’s that surge of adrenaline, the instinct to defend ourselves or others. Have you ever experienced this? Share your story in the comments below.

2️⃣ Flight: Sometimes, when faced with trauma, we just want to escape. This can manifest as avoiding situations or people that remind us of the trauma. Have you ever found yourself wanting to run away from a situation? Tell us about it!

3️⃣ Freeze: Ever felt like you’re stuck in time, unable to move or react? That’s the freeze response. It’s our body’s way of trying to survive overwhelming situations. How do you cope when you feel frozen? Share your tips with us!

4️⃣ Fawn: This response involves seeking to please others in order to avoid harm. It’s like trying to appease the threat to protect yourself. Have you ever caught yourself doing this? Let’s talk about it.

Understanding these responses can help us navigate our own experiences and support others who may be going through trauma.
Let’s continue the conversation in the comments. 💬

30/04/2024

Your Trauma Is Valid: A Reminder from Our Practice 💫

In the realm of trauma, it's vital to remember that your experiences are valid, your emotions are valid, and most importantly, you are valid.
Whether your trauma stems from a single event or prolonged circumstances, your pain is real and deserving of acknowledgment. Trauma comes in many forms, and it's important to recognize that each person's experience is unique and deserving of validation and support.

At Blissful Minds, we're dedicated to providing a safe space where you can explore your trauma without judgment. We believe in the power of validation and understanding to facilitate healing.

🌱 Today, we encourage you to take a moment to honor your journey. Reflect on how far you've come, and recognize the strength and resilience within you.
Feel free to share a word or emoji that captures a part of your trauma journey.

29/04/2024

The mind and body are interconnected, and healing trauma involves both.
Prioritize activities that promote holistic well-being, from movement to relaxation techniques.

How do you nurture your mind-body connection? Share with us! 🌿💖

27/04/2024

The Window of Tolerance is a concept used in trauma therapy to describe the optimal state of arousal to effectively cope with stressors and regulate your emotions. Imagine it as a metaphorical window within which someone feels comfortable and capable of managing emotions.When someone is within their Window of Tolerance, they can respond to challenges calmly and rationally. They are able to think clearly, problem solve and engage in healthy relationships. Essentially, they're in a state of balance where they can experience both positive and negative emotions without feeling overwhelmed.

However, during times of stress, anxiety or trauma, a person may find themselves moving outside of their Window of Tolerance. This can happen in two ways:

Hyperarousal: This occurs when someone becomes overly activated or agitated in response to stress. They may experience symptoms like anxiety, irritability, restlessness, and hypervigilance. This state is often associated with the "fight or flight" response, where the body prepares to defend itself against perceived threats.

Hypoarousal: In contrast, hypoarousal involves a state of underactivation or numbness. Individuals may feel disconnected from their emotions, experience dissociation, or have difficulty concentrating. This state is often associated with the "freeze" response, where the body shuts down in an attempt to protect itself from overwhelming stimuli.

The goal of trauma therapy and self-regulation practices is to help individuals expand their window of tolerance so they can better manage stress and trauma triggers. This involves developing coping skills, grounding techniques, and resilience-building strategies to bring the nervous system back into balance and increase emotional regulation.

💪 How do you widen your window of tolerance when facing triggers or stressors? Share your favorite tools or techniques below! 👇

Blissful Minds

29/07/2024

11/06/2024

17/05/2024

16/05/2024

15/05/2024

14/05/2024

13/05/2024

11/05/2024

01/05/2024

30/04/2024

29/04/2024

27/04/2024

Adres

Openingstijden

Website

Meldingen

Contact De Praktijk

Snelkoppelingen

Delen

Type

Dinsdag	10:00 - 19:00
Woensdag	10:00 - 19:00
Donderdag	10:00 - 19:00
Vrijdag	10:00 - 19:00