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Sustain.Care.Regenerate

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Nederland
Amsterdam
Sustain.Care.Regenerate

Your go-to personalised health consultancy!

03/10/2024

Chronic constipation can cause serious issues! It’s more than just a discomfort – it can lead to bloating, hemorrhoids, and even re**al prolapse. Ignoring it can affect your overall health in the long term. 🚫

Women are at a higher risk for chronic constipation, especially during pregnancy and postpartum due to hormonal changes and increased pressure on the intestines. Keeping your gut in check is key to feeling your best. 🌿

Posture matters! 🚽 Did you know that sitting in a squatting position can make a huge difference? Use a stool under your feet to help align your colon and make things flow more smoothly.

Supplements for support:
Triphala: A gentle Ayurvedic blend
Magnesium: For muscle relaxation and softer stools
Psyllium Husk: Adds bulk to the stool
Cascara Sagrada: Short-term relief (use cautiously)
⚠️ Remember, long-term use of laxatives can damage your digestive system.

Emerging Therapies: 🌿 Biofeedback therapy, acupuncture, and gut microbiome balancing with probiotics are showing promise for long-term constipation relief. Be sure to consult a professional before trying these therapies!

💡 Your gut health is the foundation of your well-being. Ready for a more personalized approach to manage chronic constipation? Let’s work together to find the root cause and create a plan tailored to your needs! 🌱

Click the link in my bio to schedule a personalized consultation. Don’t wait—your health deserves attention today! 💪

19/09/2024

Why is Metabolic Detoxification Essential?
Detoxification helps your body eliminate harmful substances, support liver function, and maintain gut balance. If your detox pathways are overwhelmed or under-supported, you might experience fatigue, digestive issues, or even skin problems.

🔑 Key Supplements to Support Detox:
N-Acetyl Cysteine (NAC): Boosts glutathione production, a powerful antioxidant that supports liver detoxification and reduces oxidative stress.
Milk Thistle: Known for its liver-protective properties, milk thistle enhances liver cell regeneration and helps flush out toxins more efficiently.
Bitter Herbs (like Dandelion & Artichoke): These herbs stimulate bile flow, which is essential for breaking down fats and flushing toxins from the liver.

💡 Takeaway:
Metabolic detox is an essential part of your overall health, and it requires attention—no matter what diet you’re following. By using the right supplements and paying attention to your gut health, you can optimize your body’s natural detoxification process and feel your best.

👩‍⚕️ Need guidance on optimizing detox for your body type and diet?
Book a FREE consultation, and let’s create a personalised plan that supports your gut and liver health! 💪

17/09/2024

🍏 Balancing Popular Diets: Avoid Nutrient Deficiencies 🍏
With so many popular diets like keto, plant-based, carnivore, and intermittent fasting, it’s easy to focus on quick results and forget about long-term nutrient balance. Each diet comes with its pros and cons when it comes to nutrient intake, and understanding these is key to avoiding deficiencies that can impact your health.

🧬 Balance is Key! No matter which diet you follow, paying attention to nutrient deficiencies is crucial for long-term health. Supplements like B12, vitamin D, and magnesium can help fill gaps, but a balanced approach is the best way to nourish your body.

👩‍⚕️ Want personalized advice on your diet and nutrient needs? Book a FREE consultation and let’s create a plan that ensures you're getting everything your body needs for optimal health! 💪

05/09/2024

📌 Save this for later and share with someone who struggles with allergies!

Did you know allergies go beyond the common ones like pollen and food? Some people have rare allergic reactions to things like cold air, water, or even exercise! Allergies happen when your immune system overreacts to harmless substances, causing everything from sneezing and itching to more serious reactions like anaphylaxis. 🌬️

Whether it’s nickel, mold, or even red meat (yes, that’s a thing!), allergies can disrupt your life in ways you never thought possible. But it’s not just about avoiding the triggers. Supporting your immune system with the right nutrients, herbs, and lifestyle adjustments can make all the difference.

Let’s find the root cause of your allergies, and get you feeling better naturally. DM me ALLERGY and let’s schedule a free call to start your journey toward better health!

28/08/2024

🎓 Embark on a transformative journey toward better health—one step at a time, just like progressing through school! Here’s how I guide you from the basics to mastering your well-being:

📚 Step 1: Free 15-Minute Introductory Call
(Welcome to Primary School)
We start with a friendly chat, just like the first day of school. Together, we’ll explore your health goals and how I can guide you on this educational journey.

🎒 Step 2: Choose Your Package & Complete Payment
(Choosing Your Subjects)
Think of this as selecting your courses. Choose the package that fits your needs and secure your spot in this health education journey.

✏️ Step 3: Detailed Questionnaire & Medical History
(Laying the Foundation in Primary School)
Like learning the basics in school, you'll complete a detailed questionnaire covering your medical history and lifestyle. This is the foundation of your personalized plan.

🔬 Step 4: Receive Blood Tests & Investigations List
(Moving on to Middle School – Gaining Deeper Knowledge)
Now we dive deeper. You'll receive a list of necessary blood tests and investigations to help us better understand your health.

📊 Step 5: Interpretation & Plan Development
(Entering High School – Advanced Learning)
Welcome to high school, where we analyze your lab results with precision and develop a personalized health plan, tailored just for you.

🎓 Step 6: First 1-on-1 Consultation
(Starting College – Focused, Individual Learning)
In this in-depth session, we’ll discuss your personalized plan and start implementing the changes that will bring you closer to your health goals.

📈 Step 7: Follow-Up Sessions
(Grad School – Refining Your Expertise)
In regular follow-ups, we’ll monitor your progress and fine-tune your plan, ensuring you’re on track to achieve the best results.

🌟 Step 8: Graduation – Enhanced Quality of Life
(Graduating with Honors in Health & Wellness)
Congratulations! You’ve graduated from your health journey with more energy, improved health, and the knowledge to take care of your body for the rest of your life.

Ready to start your journey? 🚀 Let's take that first step together!

01/08/2024

Ozempic: What You Need to Know

Ozempic (semaglutide) is lately on demand for its role in managing type 2 diabetes and promoting weight loss.

Purpose

1️⃣Diabetes Management: Primarily prescribed for improving blood sugar control in type 2 diabetes patients. Clinical trials have shown significant reductions in HbA1c levels and a decreased risk of major cardiovascular events.

2️⃣Weight Loss: Effective in promoting significant weight loss, but only under medical supervision.

While Ozempic offers significant benefits for diabetes management and weight loss, it should be used with caution and under strict medical supervision. Integrative health experts emphasize the importance of a holistic approach that includes sustainable lifestyle changes such as a balanced diet, regular exercise, and behavioral therapy to achieve and maintain health and well-being.

References:

Wadden, T.A., Bailey, T.S., Billings, L.K., et al. (2021). Effect of Subcutaneous Semaglutide vs Placebo as an Adjunct to Intensive Behavioral Therapy on Body Weight in Adults With Overweight or Obesity: The STEP 3 Randomized Clinical Trial. JAMA, 325(14), 1403–1413.

Wilding, J.P.H., Batterham, R.L., Calanna, S., et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine, 384(11), 989-1002.

MedPage Today: FDA Data Link Diabetes Drug Class to Gallbladder Disease.

MedPage Today: GLP-1 Receptor Agonists: How Safe Are They for the Gallbladder?
Mayo Clinic: Semaglutide (Subcutaneous Route).

ScienceAlert: Rare Psychiatric Events Linked to Ozempic Have Experts Concerned.

Stay informed and always consult with your healthcare provider before making any changes to your medication or health routine.

Adres

Amsterdam

Openingstijden

Maandag	09:00 - 18:00
Dinsdag	08:00 - 18:00
Woensdag	08:00 - 18:00
Donderdag	08:00 - 18:00
Vrijdag	08:00 - 18:00

Website

https://scrhealth.eu/

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