
24/07/2025
Can stress help you live longer? 🧬💪
It might sound surprising, but short bursts of mild stress, known as hormesis, can actually improve your body’s resilience and potentially extend your lifespan. Unlike chronic stress, which harms cells, hormetic stress activates protective mechanisms that support cellular repair and slow aging.
Some examples of hormetic stress include:
🔹 Exercise: Boosts metabolism and mitochondrial function.
🔹 Intermittent fasting: Triggers autophagy, removing damaged cells.
🔹 Cold and heat therapy: Stimulates heat-shock proteins for enhanced cellular repair.
🔹 Mental challenges: Strengthens brain health through learning new skills.
Could hormetic stress be the key to a longer, healthier life? Let us know what you think! 💭