Yoga Den Amsterdam

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Nederland
Amsterdam
Yoga Den Amsterdam

Yoga Den is a community-based yoga studio with the most experienced teachers from around the world. At Yoga Den, we connect on and off the mat.

26/08/2025

We are honored to welcome Keigo Yamaguchi to Yoga Den Amsterdam 🌟

Keigo will be teaching Led Primary this Friday and Mysore on Sunday, and will also be around teaching Mysore classes in the coming weeks.

Amsterdam holds the only traditionally authorised Ashtanga program, and we continue to bring in leading international teachers to support our community.

Keigo began yoga with a stiff body and curiosity about change. In 2012 he traveled to Mysore, India to practice with Sharath-ji, later assisting him and learning the importance of breath, non-judgment, and practicing without expectation.

He received his teaching authorisation from Sharath-ji in 2014 and founded Ashtanga Yoga Kyoto in his hometown in 2015. In 2025, Keigo and his family moved to the Netherlands to begin a new chapter of life.

We look forward to learning from his experience and dedication. Join us this week and welcome Keigo to our community. 🙏🏽☀️

24/08/2025

A weekend for women, together 🤍
Just 4.5 hours from Amsterdam, we gather in a French château for daily yoga practices, women’s circles, and workshops that nurture growth on and off the mat.

We come together as sisters. We listen, share, laugh, and rest. We hold space for one another in a way that feels rare and needed.

Our private chef prepares seasonal meals we enjoy around one table. The château invites you to rest deeply, curl up in cozy rooms, and take slow walks through the countryside 🌿.

No long planning, no stress. You pause, you come, you belong.

This is your space to connect, to be held, and to return home renewed ✨.

Instructor: Lize & Sarah, E-RYT 500
Date: Sept 4-7, 2025

Pricing:
Member €897
Regular €997

Pricing includes accommodation, daily brunch + dinner, yoga classes & workshops.

Ready to unroll your mat in the heart of the French countryside? Join us for a weekend of practice, connection, and quiet luxury at the château. With limited spots available, this is your chance to slow down, breathe deeper, and treat yourself to something truly special.

Reserve your space now—your next chapter begins here.
Book via DM, link in bio, or in studio

21/08/2025

✨ To our Yoga Den family, thank you for being the heart of everything we do ✨

Thank you to every member of the Yoga Den community for the love and support you’ve shared over the years 🙏. Your kind words and thoughtful feedback keep inspiring us and bringing our community closer together. From the classes you return to week after week, to the workshops where you learn and grow 📚, to the teacher trainings where you deepen your practice 🌱, and the retreats where you transform and recharge 🌞🌴, every moment with you matters.

We are grateful to welcome experienced teachers from around the world 🌍 and students who travel from near and far ✈️. This diversity of people and perspectives makes our community stronger, the classes richer, and the level of teaching unlike anything else in Amsterdam ✨.

Keep joining classes, keep practicing, connect with the community. Take the time to recover, recharge, and reimagine 💛. We look forward to many more years together, both on and off the mat 🦋.

30/07/2025

✨ Key Transitions of Ashtanga: Workshop with Nick

In Ashtanga, what happens between the poses is just as important as the poses themselves. The transitions—subtle, often silent moments—are where breath, bandha, and awareness come alive. They ask for control, precision, and presence, yet are so often rushed through or skipped entirely.

In this immersive workshop, we’ll break down the key transitions in the Primary Series that can truly unlock your practice—from jumping through and jumping back, to stepping lightly, floating, and controlled lowering. We’ll explore the mechanics of movement, timing with breath, and how subtle refinements (like gaze and core engagement) create effortlessness.

Expect partner work, hands-on adjustments, and lots of aha moments.
Perfect for regular practitioners ready to refine their experience on the mat.

Limited spots available! Book via link in bio, in studio and Yoga Den Netherlands app
🗓 Saturday, Sept 13 | 🕑 2:15–4:00 PM
💶 40 Founding Member / 45 Member / 55 Non-member

22/07/2025

Big love and gratitude to SJ for leading our Mysore program at Yoga Den this month — your steady presence, deep knowledge, and care for the practice made a lasting impact on our community 🤸🏻‍♂️💛.

As the only authorised Ashtanga Yoga program in Amsterdam, we’re committed to bringing the best teachers in the lineage to our shala, and SJ truly delivered 🙏🏽✨. We already can’t wait to welcome her back in 2026! 🌱

Her last class will be tomorrow from 6:30 am. Come and practise with before her next return.

21/07/2025

Get ready to Flow with Pride, Move with Love this Saturday morning! 🌈

Join Sarah for a special Pride-themed Vinyasa class that’s all about celebrating love, community, and joyful movement.

We have two opportunities to flow with us: 10:15 AM
& 12:45 PM

Let’s move, breathe, and celebrate together! All are welcome. Sign up in Yoga Den Amsterdam app or website. ❤️

18/07/2025

Pranayama & Meditation: 50-Hour Teacher Training with Xinia
📍 Yoga Den, Amsterdam
📅 November 14–16 & 21–23, 2025

This in-depth training offers a rare opportunity to immerse yourself in the subtle, often overlooked dimensions of yoga: breathwork, meditation, and yogic energetics.

Over two weekends, you’ll explore classical and contemporary perspectives on pranayama and meditation—both as personal practices and as tools to support others. Rooted in the eight-limbed path of yoga, the course integrates traditional texts, modern research, anatomy, subtle body theory, and practical teaching tools.

What you’ll study:
– Preparing the body, breath, and mind
– Anatomy of breath and nervous system regulation
– Classical kriyas + full spectrum of pranayama techniques
– Foundational texts: Hatha Yoga Pradipika, Gheranda Samhita
– Subtle body: vayus, nadis, chakras, gunas
– Mantra & bija sounds + Sanskrit pronunciation
– Meditation practices from multiple traditions
– Structuring and guiding sessions with clarity
– Intro to Yoga Nidra for deep rest and integration

Who it’s for:
Yoga teachers, dedicated practitioners, and wellness professionals seeking to deepen their understanding of pranayama and meditation. A 200-hour certification is recommended but not required.

🧾 Includes a 50-hour Continuing Education Certificate (Yoga Alliance eligible)

Investment: member 1297/ regular 1397
Early bird discount: 100 off before Aug 31,2025

02/07/2025

🗻 It Begins: Hike to Your Highest Self – Dolomites Retreat Starts Today ✨

Our boldest journey yet is underway—and the mountains are calling 🌄
From July 2–6, our Yoga Den community is stepping into Italy’s majestic Dolomites for a retreat designed to push limits, reset the nervous system, and reconnect to what matters most.

Think:
🌿 3 hikes that challenge and expand you
🧘‍♀️ 2x daily yoga—from strong flows to stillness
🛁 Sauna, whirlpool bath, nourishing food, deep rest
⛰️ Surrounded by breathtaking nature that moves you on every level

Missed this one? Don’t make the same mistake twice.
Spots are already filling for our next two transformational retreats:

✨ Return to Self – Sept 4–7, French Castle 🏰
✨ Guided Path – Oct 17–22, Azores 🌊

Don’t just watch. Be there.

29/06/2025

📣 Tina is back! 🌟
We’re thrilled to welcome Tina back to Yoga Den this first week of July!

Get ready to flow, sweat, align, and be inspired—Tina brings powerful presence, expert guidance, and that signature spark we all love. Whether you’re returning to the mat or deepening your journey, there’s no better time to reconnect.

🧘‍♀️ Join her for weekly classes
🎓 Or take the leap and train with her in our 200H Yoga Teacher Training

✨ At Yoga Den, we bring world-class teachers right to your neighborhood.
Come practice. Come grow. Come home. 💛

27/06/2025

This Sunday, we send our heartfelt love and gratitude to Xinia as she begins her maternity leave. Her deep dedication to the Ashtanga yoga program and her unwavering presence at Yoga Den have touched so many in our community. Xinia’s teaching, warmth, and connection have been a guiding light for countless students, and while we’ll miss her on the mat, we’re beyond excited for this beautiful new chapter in her life. Wishing her all the joy and strength ahead—see you in September soon, Xinia! ✨🧘🏻‍♀️♥️

25/06/2025

Summer Challenge Complete! 🎈

Huge congratulations to everyone who completed the 21-Day Summer Challenge — you didn’t just show up, you created time and space for self-care, and built a powerful habit of daily practice. That’s what it’s all about. 💪🏽 Your energy lit up the studio and inspired our whole community!

Let’s celebrate this Saturday at our Members Party! Challenge participants who attend will be entered into a raffle to win a yoga retreat and other exciting gifts. 🌟 Plus, anyone who brings a dish or drink to the potluck also gets entered. Come share the love, the food, and the journey — the real practice is community. ♥️

24/06/2025

Before we even announced the first Hand Balance & Inversion Workshop, so many of you came up to me or Sarah with the same honest questions:

“I’ve never done this before—can I really do it?”
“It feels so challenging… what if I’m not ready?”

But then—you showed up.

You faced the uncertainty, stepped onto your mat, and gave it your all. And by the end of the workshop? You proved to yourself (and everyone watching!) just how capable, strong, and brave you really are.

And then? You asked for more.

🌟 We’re so excited to announce Part 2 of the Beginner Arm Balances & Headstand Workshop with Sarah!

Whether you joined the first one or missed out, this is your moment to keep building. This next session will deepen your understanding and confidence—step by step, with the same supportive, encouraging vibes.

📅 Date: July 20, Sunday, 2:30-5 pm
📍 Location: Yoga Den
💥 Open to all levels—even if you still think you “can’t” (especially then!)

Let’s rise again—together.
Reserve your spot now—we can’t wait to see you take flight.

Adres

Zeilstraat 34H
Amsterdam
1075SJ

Telefoon

+31202619567

Website

https://www.yogaden.nl/

Meldingen

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