Yoga Den Amsterdam, Zeilstraat 34H, Amsterdam (2026)

05/01/2026

50-Hour Yin Yoga Teacher Training with Nick ✨

Step into the quiet strength of stillness 🕯️
This 50-hour Yin Yoga Teacher Training invites us to slow down and deepen our relationship with yoga, on the mat and beyond it. Guided by Nick, the training offers a spacious and thoughtful exploration of Yin yoga as both a practice and a way of being 🌿

Yin yoga creates space in a fast-moving world. Through longer-held postures and attentive presence, the practice works with deeper tissues of the body while gently guiding the mind toward clarity and ease. Stillness becomes a place of learning, insight, and embodied awareness 🌙

Throughout the training, we immerse ourselves in the lived experience of Yin yoga 🧘‍♀️
We study the energetic foundations of the practice, including meridian theory, the Five Elements, and Yin Yang principles. We explore acupressure techniques within Yin postures and develop a refined understanding of functional anatomy. Clear guidance on variations and adaptations supports safe, inclusive classes for different bodies and levels of flexibility. Equal attention is given to teaching skills, presence, and clarity in holding space 🤍

This training is open to all levels. It suits dedicated practitioners wishing to deepen their practice as well as teachers seeking to expand their tools. Teaching does not need to be the goal. The process offers lasting value 🌱

Through this journey, we build confidence grounded in understanding. We cultivate steadiness, resilience, and a clearer connection to inner direction. Yin yoga becomes more than a sequence of shapes. It becomes a practice of listening ✨

Dates 📅
April 10, 11, 12 and 17, 18, 19

Investment 💫
1197 / Founding Member
1297 / YD Member
1397 / Regular

€100 Early Bird Discount til Feb 15
€100 additional discount for YD YTT past participants

04/01/2026

We’re so happy to welcome Sarah Jane (SJ) back to Yoga Den for the third time, starting January 8. A beloved teacher, a steady guide, and a true light in our Mysore community, SJ will once again be leading our Mysore Program with depth, warmth, and quiet strength.

Each time SJ joins us, her presence leaves a lasting imprint. Her way of teaching invites patience, trust, and a deeper relationship with practice. We’re grateful to have her back for daily Mysore and for another highly requested workshop that will support, inspire, and gently challenge us.

If you’ve practiced with SJ before, you already know.
If you haven’t yet, this is your moment.

We can’t wait to practice with her again, together.
More details on her schedule & workshop coming soon.

01/01/2026

New year. Same mat. New possibilities.
Whether your practice is strong, messy, quiet, or just beginning, you belong here.
Thank you for being part of our Yoga Den community.
Wishing you a grounded, joyful, and prosperous year ahead ✨

22/12/2025

BACK to BALANCE: Surf & Yoga Retreat in Morocco
March 19-24, 2026 🇲🇦

A retreat where modern life meets old tradition and the mountains meet the surf. 🌊
Reset your body and clear your mind. Return to simple, steady living. 🌺

What is included?

•⁠ ⁠Five nights and Six days in a luxury Riad with peaceful shared spaces
•⁠ ⁠Three nourishing local meals each day. Breakfast on the rooftop with morning light. Ocean views over the village rooftops. Dinner by the pool with gentle lantern light. Vegetarian options available.
•⁠ ⁠Surf lessons on the Taghazout coastline, known for great waves for all levels and a welcoming surf community
•⁠ ⁠A curated day trip to the Souk 🌙

Optional add on:
Haven Spa 🧖‍♀️

Settle your body. Slow the mind. Support inner balance.

Haven Spa blends traditional Moroccan hammam rituals with modern wellness.
Choose from full body or targeted massages using organic argan oil. Enjoy calming facial, manicure, or pedicure treatments.

Spaces are limited. Register soon to secure your spot.

Pricing:
€1097 Sharing (YD Member, Early Bird)
€1247 Sharing (YD Member,Regular)
€1497(YD member, Early Bird)
€1647 (YD Member,Regular)

Early Bird pricing ends on Jan 31, 2026

17/12/2025

As we close this chapter of our 200-Hour Vinyasa Yoga Teacher Training, we’re filled with gratitude.

Over these months, we’ve witnessed real transformation, not just in how bodies move, but in how people show up. We’ve seen confidence grow, curiosity deepen, and connections form that go far beyond the mat. There were shared practices, long days of learning, honest conversations, laughter, tears, and moments of breakthrough that can’t quite be put into words.

This training was never only about becoming a yoga teacher. For some, it was the beginning of a teaching path. For others, it was about deepening their personal practice, understanding the philosophy behind the movement, and reconnecting with themselves in a more meaningful way. All of it matters.

At Yoga Den, we’re proud to offer one of the most thoughtful and comprehensive teacher training programs in Amsterdam, guided by a mix of local and international teachers who bring depth, experience, and heart into the space. What makes this community special is the way learning, support, and growth happen together.

To our students: thank you for your commitment, your openness, and your trust. And to those feeling the pull, whether toward teaching or personal transformation, our 2026 training programs are now live.

Come explore what’s possible.
More information at yogaden.nl/ytt 🖤

15/12/2025

✨ Holiday Pilates Special — Free Class ✨

This Sunday, December 21 at 2:00 PM, we’re opening the doors for a FREE Holiday Pilates Special with Lize & Sara — and you’re invited.

This festive session is a joyful preview of our upcoming Pilates Training: expect strong, intelligent movement, clear technique, rhythmic flow, and that unmistakable Pilates burn 🔥 All wrapped in a little Christmas spirit 🎄

It’s our gift to the community — a chance to move, connect, and experience what’s coming this spring.
Spots are limited. One class only. Don’t miss it.

10/12/2025

🎄12 Days of Holidays Challenge is HERE🎄

Starting this Saturday*, we’re closing the year the Yoga Den way — with community, commitment, and a whole lot of festive energy. ✨

For 12 days, show up for 12 classes, and you’ll earn your spot in our Holiday Raffle Extravaganza🎁

Prizes include:
✨ Membership discounts
✨ Workshop passes
✨ YTT tuition credits
✨ Retreat gifts & savings
✨ And a few magical surprises…

This is your invitation to:
💛 Stay grounded through the holiday rush
💛 Commit to your practice with community
💛 Celebrate your strength and consistency
💛 End 2025 feeling proud, connected, and inspired

Whether it’s Vinyasa, Yin, Mysore, Fusion, or Slow Burn, every class counts. Every moment on your mat brings you closer to a brighter, lighter holiday season.

🎅🏼 Join the challenge. Show up for yourself. Celebrate with your community.

Let’s make these 12 days unforgettable. ✨

07/12/2025

Excitement is growing around our new Pilates Training at Yoga Den!

This training with Lize and Sara strengthens teaching skills and sharpens understanding of how the body works. Classical roots, contemporary flow, functional anatomy, breath work, and sequencing come together for strong, intelligent movement. Technique becomes clearer with each session, and confidence grows fast 🤸🏼✨

📅 Dates
March 13, 14, 15
March 27, 28, 29

A special launch class is set for Sunday December 21 at 14h. Expect a bright session with Christmas spirit and a clear taste of the March training. Precision, rhythm, and full engagement from start to finish 🎄💫

Key Areas of Focus:

-Learn the fundamental movements of classical Pilates
-Take a deeper dive into contemporary Pilates techniques
-Understand functional anatomy
-Master the use of breath in your practice
-Study effective sequencing
-Gain deep insights into how to utilise your body within Pilates

Registration is open. Spots are limited!

Pricing
Super Early Bird before Dec 30: 797
Early Bird before Jan 30: 897
Regular/Non-member: 997

04/12/2025

✨ Go Upside Down in 2026 ✨

Handstand Workshop with Tina
📅 Saturday, January 17, 2026 | 🕒 2:15 PM

Ready to flip your perspective—literally?
Handstand is one of those poses that looks impossible… until suddenly, it isn’t. And that breakthrough moment? Pure magic. ⚡️

Join Tina for a 2-hour deep dive into the strength, alignment, and courage it takes to balance on your hands. You’ll learn the secret ingredients behind a solid handstand and leave with drills you can practice long after the workshop ends.

We’ll explore:
• The anatomy behind a strong, SAFE handstand
• Core + shoulder strength you actually need
• Wrist prep + finger control (your real brakes!)
• Wall drills that build confidence fast
• Alignment techniques to find that sweet balance
• How to enter handstand with clarity + ease

Whether you’re brand-new to going upside down or you’re chasing that moment of stillness in the air—this is for you.

Spots will go fast.
This is your sign. ✋🤸‍♀️
Let’s fly.

Book via link in bio, in app or in studio. Member discount applies.

25/11/2025

🎉 Yoga Den Holiday Member Party! 🎉
Saturday, Dec 13 · 2:15 PM · At the Studio

It’s that time of year again — when we gather, connect, share good food, and celebrate this beautiful community we’ve built together. ✨

We’re hosting a Holiday Potluck Party, and you’re invited!
Bring a dish you love → enter our holiday raffle → enjoy an afternoon of laughs, warmth, and connection.

Expect:
✨ delicious food from the community
✨ meaningful conversations
✨ raffle gifts & surprises
✨ cozy festive vibes

Come celebrate the end of an incredible year at Yoga Den — together.
Save the date, bring something yummy, and let’s make it a magical afternoon. 💛

24/11/2025

✨Black Friday at Yoga Den✨

The studio opens its doors a little wider this week!

New members receive special pricing on membership. It lowers the start-up cost and gives you a strong entry point for winter practice. 🤸‍♀️ You step into the room with support, structure, and a clear path to build consistency. The excitement of a new routine hits fast and feels motivating!

Current members get something bigger. Pay 200 euros and receive 400 euros in credits for trainings and retreats. This gives direct access to top international teachers and delivers big savings on Yoga Den retreats across the world. 🌍 You deepen your practice through focused workshops, new techniques, and time with teachers who elevate your understanding. You grow even more when you take this work into retreat settings that offer space, quiet, and full immersion. 🩵

Offer ends on Nov 30, get them directly online, in app or at our studio.

22/11/2025

🌟 A Season of Incredible Teachers at Yoga Den 🌟
Right here in your neighbourhood in Amsterdam, we continue our mission of bringing world-class teachers — local and international — straight to your mat.

This month, we’re thrilled to welcome Lars, and to welcome back beloved visiting teachers Miho, Keigo, and Tina. Each of them brings something truly special to our Ashtanga & Vinyasa community.

✨ Introducing Lars
Yoga first found Lars in 1999 in Toronto — and it changed everything.
After 18 years living across Asia and over 700 hours of formal training, Lars teaches with a grounded, non-dogmatic approach that blends smart alignment, injury-prevention, curiosity, and lightheartedness. He believes in exploring with wonder, learning with passion, and staying focused without becoming rigid. Practice with him and you’ll feel that energy immediately.

🗓 Catch Lars
Dec 23 & 24

✨ Welcoming Back Our Returning Teachers
These teachers are part of the extended Yoga Den family — trusted, loved, and deeply respected worldwide.

• Miho — next week Tue–Fri
• Keigo — Dec 17–23
• Tina — teaching all of January

From SYC/KPJAYI Authorized teachers to senior international instructors, they each bring their years of dedication, depth, and lineage-based wisdom to our community.

💛 Why we do this
Because Yoga Den isn’t just a studio — it’s a place where Amsterdam practitioners can learn from the very best teachers from around the world, without ever leaving the city.
A place where tradition meets warmth, where community meets growth, and where every practitioner — from beginner to long-time student — feels supported.

We can’t wait for you to meet them.
Come practice, connect, and be part of something special.

See you on the mat.

Yoga Den Amsterdam

05/01/2026

04/01/2026

01/01/2026

22/12/2025

17/12/2025

15/12/2025

10/12/2025

07/12/2025

04/12/2025

25/11/2025

24/11/2025

22/11/2025

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