Yoga Den Amsterdam, Zeilstraat 34H, Amsterdam (2026)

04/04/2026

Welcoming Nick Hu to Yoga Den 🔥

Teaching since 2004, Nick brings over two decades of experience from Taiwan, Belgium, and studios around the world. His classes are known for their clear structure, intelligent sequencing, and a powerful blend of strength, mobility, and breath.

With a background in movement, dance, and performance, his teaching is both precise and creative — expect to be challenged, supported, and fully engaged in your practice.

Nick starts teaching April 11.
Spots will fill fast — don’t miss your chance to practice with him.

Book your spot now and experience it for yourself ✨

31/03/2026

Welcoming Xinia back to Yoga Den 🤍

A familiar face in our community and a teacher who has guided students across the world, Xinia brings depth, precision, and a deep respect for every individual practice. Her classes are where strong, intelligent movement meets curiosity and self-inquiry.

She’s back on the schedule starting tonight — come practice with her and feel the difference.

And if you’re ready to go deeper, don’t miss her 50H In-Depth Asana & Ayurveda Training. A powerful opportunity to refine your practice, understand your body, and immerse yourself in the foundations of yoga.

See you on the mat ✨

29/03/2026

Refine your practice. Expand your understanding.
Join our 50H In-Depth Asana & Ayurveda Immersion at Yoga Den — part of the RYT500 program.

This training is designed for dedicated practitioners and teachers who are ready to go deeper. Over two immersive weekends, you’ll explore both the physical and subtle layers of yoga, with a focus on intelligent practice, self-awareness, and embodied teaching.

Led by Xinia — a familiar face to many in our community and a teacher who has guided students around the world. With over 15 years of experience across yoga, dance, pilates, and performance coaching, Xinia brings a deeply embodied and intelligent approach to practice. She has been a dedicated Ashtanga practitioner since 2006, regularly studying in Mysore, India, where she received Authorisation Level 2. Her teaching bridges tradition and modern understanding, grounded in anatomy, movement, and a genuine respect for the individuality of each body and practice.

What we’ll explore: ✨ Intelligent sequencing for impactful, well-rounded classes ✨ Asana labs: arm balances, inversions & backbends ✨ Foundations of Ayurveda: understand your dosha & create balance ✨ Sanskrit, mantra & the deeper roots of the practice

📍 Amsterdam Studio 📆 June 5–7 & June 12–14

Investment Member: €1297 Non-member: €1397

Spots are limited. Join us and take the next step in your practice and teaching.

28/03/2026

Welcoming Lucien to Yoga Den for the next two weeks from this Sunday ✨

Raised in a family of artists and musicians, Lucien’s path has always been rooted in devotion, rhythm, and deep listening. What began with yoga and vipassana in his teens evolved into a lifelong exploration of meditation, shamanic traditions, and the native wisdom of his father’s motherland, Mexico.

When Ashtanga became his daily sadhana, it opened the door to years of dedicated study across South East Asia. His journey has included deep work with Thai massage master Pichest Boonthume and Ashtanga studies with teachers such as Sharath Jois, Eileen Hall, and Iain Gryzak.

Having taught around the world and built a dedicated Mysore community in Paris, Lucien brings a grounded, spacious approach that invites each student to uncover their own wisdom through practice.

We’re honored to have him with our community for these two weeks. Join Lucien from this Sunday and step into a practice space held with depth, clarity, and care 🤍

13/03/2026

Megan began her Ashtanga practice in the United States while working in higher education. What started as a search for a steady practice to reduce stress and bring philosophy off the page and into lived experience soon became something deeper. Yoga led her to her first teacher and, in time, to Mysore, India.

Along the way, the academic classroom gave way to the practice room. There she found a natural meeting point for her creative interests, her love of study, and her passion for teaching. Her classes invite students into an honest encounter with themselves. Each day begins where the body and mind stand. From this place, the practice unfolds through steady effort, curiosity, and the willingness to see habitual patterns more clearly.

Within this balance of acceptance and exploration, the deeper intelligence of the practice reveals itself.

After many years of dedicated study and consistent practice, Megan received Certification from Guru R. Sharath Jois in Mysore, India. This distinction marks the highest level of authorization in the Ashtanga Yoga tradition.

She now teaches daily Mysore practice in Utrecht, guiding students through the traditional method with attentiveness, patience, and respect for the individual journey.

Megan will be subbing Mysore this Sunday at Yoga Den and will also be around the studio over the coming weeks, offering additional classes and support in the Mysore room.

11/03/2026

Big congratulations to Miriam on completing the 500 Hour Yoga Teacher Training at Yoga Den.

Over the past years we’ve watched Miriam show up again and again with curiosity, dedication, and heart. What began as a deep personal practice has now grown into something she is ready to share with the community. We’re so proud to see her stepping into teaching here in Amsterdam.

Teacher training is not only about learning how to guide a class. It’s a journey of self-study, discipline, and transformation. Seeing students like Miriam grow through the process reminds us why this work matters so much.

You’re one step away from deepening your practice. Join one of the upcoming Yoga Den Teacher Training programs. Many people join not because they want to teach, but because they want to understand yoga more deeply, explore themselves, and experience real personal transformation.

Congratulations Miriam! The community is lucky to practice with you. ✨

01/03/2026

Sip. Restore. Connect.

Join us for a 6-course functional mushroom tea tasting designed to extend your practice beyond the mat. From calming Reishi to clarifying Lion’s mane, each cup is to support balance, focus, and deep restoration.

An intimate members-only experience to slow down, connect, and discover the ritual of intentional sipping.

Limited spots available. Reserve your spot today in Yoga Den app, schedule on yogaden.nl or link in bio.

24/02/2026

200H Vinyasa Yoga Teacher Training 2026 🤸🏼

Yoga Den’s 200H Yoga Teacher Training returns in 2026, and we are excited to invite you on a powerful journey of growth, learning, and transformation.

This year, our YTT is led by Yoga Den’s most experienced senior teachers, guiding you through a rich and immersive experience in both practice and teaching. This training is not only for aspiring teachers. It is also designed for dedicated practitioners who want to explore yoga more deeply and enrich their personal practice. Many of our students join to deepen their understanding of yoga and experience meaningful personal growth.

This program includes posture breakdowns with a strong focus on alignment, safety, and building a sustainable personal practice. You will gain the tools to deliver inspiring classes and learn how to theme and sequence with clarity and confidence. Alongside the physical practice, you will explore yoga history, philosophy, meditation, breathwork, and anatomy. The leadership and personal development components support you in becoming a more present teacher, partner, friend, and human being.

This year’s training is led by an inspiring team including Xinia, Sarah, Lize, Anna, Sara, Tina, Soojin, Nick and guest teachers, each offering a unique perspective, lineage, and specialty. From alignment based vinyasa and deep yin to philosophy and embodied movement, our teachers are here to support, challenge, and empower you throughout your journey. Join a truly global team that lives and breathes yoga.

Investment
Member price €3297 until March 31
Non member price €3397 until March 31
Super Early Bird Special. Sign up before March 31 and save up to €1500.

This program can be taken as a standalone 200H training or as part of our 500H YTT program at Yoga Den.

Whether you want to teach or simply immerse yourself in the practice, philosophy, and deeper layers of yoga, this training is for you. Spaces are limited. Reach out now to secure your place.

For questions, please DM, email or call us, or visit the studio to arrange your registration.

12/02/2026

Schedule update ✨

Lize is now teaching Mat Pilates every Sunday at 12:45PM.

If you’ve taken her class before, you already know — strong core work, smart sequencing, and that steady burn that stays with you (in the best way). If you haven’t… this is your sign.

Sunday 12:45 might just become your new weekly ritual.

Spots are limited — book early and join us.

10/02/2026

50H Ashtanga Yoga Intensive with Nick

May 8 to 10 and May 15 to 17

80 percent sold out.
Only 4 spots left ⏳

Our 50H Ashtanga Yoga Intensive offers a structured and in depth immersion into the Ashtanga method, with an emphasis on clarity, consistency, and intelligent practice. We’ll explore yoga philosophy, functional anatomy of movement, energetic principles, pranayama 🌬️, and discussions on lifestyle and ethics as lived practice rather than theory.

Our intention is to guide practitioners toward greater depth and understanding. We’ll develop a refined relationship to practice by studying how precise physical and internal actions create stability, clarity, and vitality in each posture, allowing the practice to feel both grounded and alive.

Topics explored:

· An in depth exploration of the entire Primary Series 📿, including detailed work on gateway postures and challenging moments in the sequence, with clear strategies for approaching them with steadiness, intelligence, and greater ease.

· Dynamic, fluid, and precise Ashtanga practice, with close attention to physical alignment, energetic direction, clean transitions, and clear vinyasa count, alongside an introduction to selected intermediate and advanced asanas.

· Energetic alignment ✨ through skillful internal actions, with consistent integration of breath, bandha, and drishti to support steadiness, focus, and continuity throughout the practice.

· Hands on assists 🤲🏼
developed through visual assessment first, with an emphasis on understanding healthy movement patterns, balancing actions, and applying touch with clarity and purpose.

· Therapeutic application of the method 🤸‍♀️ by working with common injuries and limitations, refining individualized alignment, using props intelligently, and offering precise verbal cueing and assists.

This intensive is open to all levels of experience.
For those considering the start of an Ashtanga practice, this training provides a clear and structured entry point, while offering space to learn, practice, and grow together within a supportive community 🤍

Investment
1197 Founding Member
1297 YD Member
1397 Regular

08/02/2026

Practice & Presence: Retreat in South Africa 🇿🇦

This retreat just wrapped, and honestly, it was something special.
Seven nights in Stellenbosch, practicing together every morning, slowing down in the evenings, and sharing days that felt full but never rushed. Mysore practice, thoughtful workshops, quiet yin sessions, hikes through the landscape, long meals, good conversations, and a lot of laughter in between.

We stayed surrounded by vineyards and mountains, with space to breathe, rest, and actually be present. The setting was beautiful, but it was the people that made it meaningful. Everyone showed up with openness, curiosity, and care. Practice felt grounded, and off the mat there was real connection.

Feeling deeply grateful for this group and for South Africa giving us exactly what we needed.

Now it’s your turn. Join us for the next retreat in Greece with Tina — Aegean Stillness, May 14–19 🇬🇷✨
Spots are limited. Come practice with us.

03/02/2026

Visiting Teachers Lineup at Yoga Den
Yoga Den is proud to bring some of the best yoga teachers to Amsterdam. This season, we have an incredible lineup of visiting teachers coming through, offering fresh perspective, depth, and inspiration on the mat.

Upcoming schedule (Feb & Mar)
Lars: Feb 5-6 & 25-26
Dylan: Feb 5-25
Bruce: March 2-3
Soojin: March 4-21
Tina: March 22-31

Come practice with us and experience the energy of world class teaching, right here in Amsterdam 💙

Yoga Den Amsterdam

04/04/2026

31/03/2026

29/03/2026

28/03/2026

13/03/2026

11/03/2026

01/03/2026

24/02/2026

12/02/2026

10/02/2026

08/02/2026

03/02/2026

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