Yoga Den Amsterdam, Zeilstraat 34H, Amsterdam (2026)

12/02/2026

Schedule update ✨

Lize is now teaching Mat Pilates every Sunday at 12:45PM.

If you’ve taken her class before, you already know — strong core work, smart sequencing, and that steady burn that stays with you (in the best way). If you haven’t… this is your sign.

Sunday 12:45 might just become your new weekly ritual.

Spots are limited — book early and join us.

10/02/2026

50H Ashtanga Yoga Intensive with Nick

May 8 to 10 and May 15 to 17

80 percent sold out.
Only 4 spots left ⏳

Our 50H Ashtanga Yoga Intensive offers a structured and in depth immersion into the Ashtanga method, with an emphasis on clarity, consistency, and intelligent practice. We’ll explore yoga philosophy, functional anatomy of movement, energetic principles, pranayama 🌬️, and discussions on lifestyle and ethics as lived practice rather than theory.

Our intention is to guide practitioners toward greater depth and understanding. We’ll develop a refined relationship to practice by studying how precise physical and internal actions create stability, clarity, and vitality in each posture, allowing the practice to feel both grounded and alive.

Topics explored:

· An in depth exploration of the entire Primary Series 📿, including detailed work on gateway postures and challenging moments in the sequence, with clear strategies for approaching them with steadiness, intelligence, and greater ease.

· Dynamic, fluid, and precise Ashtanga practice, with close attention to physical alignment, energetic direction, clean transitions, and clear vinyasa count, alongside an introduction to selected intermediate and advanced asanas.

· Energetic alignment ✨ through skillful internal actions, with consistent integration of breath, bandha, and drishti to support steadiness, focus, and continuity throughout the practice.

· Hands on assists 🤲🏼
developed through visual assessment first, with an emphasis on understanding healthy movement patterns, balancing actions, and applying touch with clarity and purpose.

· Therapeutic application of the method 🤸‍♀️ by working with common injuries and limitations, refining individualized alignment, using props intelligently, and offering precise verbal cueing and assists.

This intensive is open to all levels of experience.
For those considering the start of an Ashtanga practice, this training provides a clear and structured entry point, while offering space to learn, practice, and grow together within a supportive community 🤍

Investment
1197 Founding Member
1297 YD Member
1397 Regular

08/02/2026

Practice & Presence: Retreat in South Africa 🇿🇦

This retreat just wrapped, and honestly, it was something special.
Seven nights in Stellenbosch, practicing together every morning, slowing down in the evenings, and sharing days that felt full but never rushed. Mysore practice, thoughtful workshops, quiet yin sessions, hikes through the landscape, long meals, good conversations, and a lot of laughter in between.

We stayed surrounded by vineyards and mountains, with space to breathe, rest, and actually be present. The setting was beautiful, but it was the people that made it meaningful. Everyone showed up with openness, curiosity, and care. Practice felt grounded, and off the mat there was real connection.

Feeling deeply grateful for this group and for South Africa giving us exactly what we needed.

Now it’s your turn. Join us for the next retreat in Greece with Tina — Aegean Stillness, May 14–19 🇬🇷✨
Spots are limited. Come practice with us.

03/02/2026

Visiting Teachers Lineup at Yoga Den
Yoga Den is proud to bring some of the best yoga teachers to Amsterdam. This season, we have an incredible lineup of visiting teachers coming through, offering fresh perspective, depth, and inspiration on the mat.

Upcoming schedule (Feb & Mar)
Lars: Feb 5-6 & 25-26
Dylan: Feb 5-25
Bruce: March 2-3
Soojin: March 4-21
Tina: March 22-31

Come practice with us and experience the energy of world class teaching, right here in Amsterdam 💙

01/02/2026

50-Hour Alignment Training with Tina ✨

Refine your practice, deepen your knowledge, and bring more clarity into how you move and how you teach, through a focused alignment training created for teachers and dedicated practitioners who care about precision, safety, and long term practice.

Alignment shapes how yoga feels over time. It influences stability, ease, and how energy moves through the body. This training offers space to slow down, study biomechanics, and connect theory to lived experience on the mat, guided by Tina’s clear and grounded teaching style 🤍

Across 50 hours, we’ll explore posture, joint function, and intelligent sequencing. We’ll practice hands on adjustments, refined cueing, and personal alignment awareness, inside a supportive learning environment where questions, nuance, and integration matter.

Why alignment matters:

• Injury prevention through clear structural awareness
• Strength and stability built from sound biomechanics
• Deeper body awareness connected to breath and attention
• Greater confidence when adjusting and supporting students

Details:

May 22–24 and May 29–31
Hybrid format with recordings available 💻

Investment:

€1397 regular
€1297 member
€1197 founding member
€100 early bird discount before February 28 ⏳

This training will bring people together through shared practice, curiosity, and lived experience. Beyond learning alignment, participants will feel real change in their bodies, their practice, and how they show up on and off the mat 🤍✨

26/01/2026

✨ Community Vinyasa at Schinkel District is continuing — and we’re so happy to share what’s next.

Starting this Tuesday, our Community Vinyasa class will be led by , bringing fresh energy while continuing the same heart and spirit this collaboration has been built on 💛

A big, heartfelt thank you to for his beautiful teaching and contribution to this special partnership between Yoga Den x Schinkel District over the past year — it truly wouldn’t have been the same without you. 🙏🏽

And now… warmly welcoming Raisa into this tradition ✨
Come through, move together, and keep the community flow going.

🗓️ Every Tuesday 6PM
📍 Schinkel District - Pilotenstraat 43C - Level 3
💛 Please bring your own mat

26/01/2026

Retreat with Tina in Paros, Greece (May 14-19 🇬🇷)

Seven days of deep practice, clear and intelligent teaching, and a genuine nervous system reset, all held on one of the most beautiful islands in the Aegean 🌊

What makes this retreat special:
• Daily yoga workshops with Tina, focused, precise, and thoughtfully structured 🤸🏻‍♂️
• Time to study in depth, ask real questions, and refine technique with care
• A small group setting that allows for presence, attention, and connection
• Luxury villas designed for privacy, comfort, and ease
• Each villa includes its own private pool

Imagine white stone villas under open skies, sea air moving through the days, and silence when you want it. Beauty surrounds you, with space to practice, rest, and absorb everything between sessions ☀️

Early bird €1197 (sharing)
Available until February 28.

Tina teaches a limited number of times each year and this is the only event like this on her calendar. This retreat is for you if you seek senior teaching, intimacy, sunshine and quality. Spots are limited 📿

25/01/2026

Retreat with Tina in Paros, Greece (May 13-19 🇬🇷)

Seven days of deep practice, clear and intelligent teaching, and a genuine nervous system reset, all held on one of the most beautiful islands in the Aegean 🌊

What makes this retreat special:
• Daily yoga workshops with Tina, focused, precise, and thoughtfully structured 🤸🏻‍♂️
• Time to study in depth, ask real questions, and refine technique with care
• A small group setting that allows for presence, attention, and connection
• Luxury villas designed for privacy, comfort, and ease
• Each villa includes its own private pool

Imagine white stone villas under open skies, sea air moving through the days, and silence when you want it. Beauty surrounds you, with space to practice, rest, and absorb everything between sessions ☀️

Early bird €1197 (sharing)
Available until February 28.

Tina teaches a limited number of times each year and this is the only event like this on her calendar. This retreat is for you if you seek senior teaching, intimacy, sunshine and quality. Spots are limited 📿

24/01/2026

The 100H Advanced Vinyasa and Detroit Flow Training at Yoga Den has come to a close, and what unfolded over these hours felt bigger than a training, it became a shared journey through movement, breath, rhythm, and presence 🤸🏻‍♂️

Our trainees and teachers arrived with different backgrounds and teaching voices, and through steady practice, honest feedback, and close attention on the mat, a strong learning community took shape, rooted in trust, respect, and real support for each other 🤍

Deep thanks to everyone for the commitment, openness, and trust brought into the space, turning these hours together into embodied learning and shared growth.

If this resonates with you, join one of the upcoming trainings at Yoga Den and keep growing in community 🌿✨

Programs this year:
•50H Mat Pilates Teacher Training (Mar 13-15 & 27-29)
•50H Yin Yoga Training (Apr 10-12 & 17-19)
•50H Alignment Training (May 22-24 & 29-31)
•50H Ashtanga Intensive
•50H Ayurveda & Advanced Asana Training
•200H Vinyasa Yoga Teacher Training (Sept-Dec, also available in Modular Format all year)

05/01/2026

50-Hour Yin Yoga Teacher Training with Nick ✨

Step into the quiet strength of stillness 🕯️
This 50-hour Yin Yoga Teacher Training invites us to slow down and deepen our relationship with yoga, on the mat and beyond it. Guided by Nick, the training offers a spacious and thoughtful exploration of Yin yoga as both a practice and a way of being 🌿

Yin yoga creates space in a fast-moving world. Through longer-held postures and attentive presence, the practice works with deeper tissues of the body while gently guiding the mind toward clarity and ease. Stillness becomes a place of learning, insight, and embodied awareness 🌙

Throughout the training, we immerse ourselves in the lived experience of Yin yoga 🧘‍♀️
We study the energetic foundations of the practice, including meridian theory, the Five Elements, and Yin Yang principles. We explore acupressure techniques within Yin postures and develop a refined understanding of functional anatomy. Clear guidance on variations and adaptations supports safe, inclusive classes for different bodies and levels of flexibility. Equal attention is given to teaching skills, presence, and clarity in holding space 🤍

This training is open to all levels. It suits dedicated practitioners wishing to deepen their practice as well as teachers seeking to expand their tools. Teaching does not need to be the goal. The process offers lasting value 🌱

Through this journey, we build confidence grounded in understanding. We cultivate steadiness, resilience, and a clearer connection to inner direction. Yin yoga becomes more than a sequence of shapes. It becomes a practice of listening ✨

Dates 📅
April 10, 11, 12 and 17, 18, 19

Investment 💫
1197 / Founding Member
1297 / YD Member
1397 / Regular

€100 Early Bird Discount til Feb 15
€100 additional discount for YD YTT past participants

04/01/2026

We’re so happy to welcome Sarah Jane (SJ) back to Yoga Den for the third time, starting January 8. A beloved teacher, a steady guide, and a true light in our Mysore community, SJ will once again be leading our Mysore Program with depth, warmth, and quiet strength.

Each time SJ joins us, her presence leaves a lasting imprint. Her way of teaching invites patience, trust, and a deeper relationship with practice. We’re grateful to have her back for daily Mysore and for another highly requested workshop that will support, inspire, and gently challenge us.

If you’ve practiced with SJ before, you already know.
If you haven’t yet, this is your moment.

We can’t wait to practice with her again, together.
More details on her schedule & workshop coming soon.

01/01/2026

New year. Same mat. New possibilities.
Whether your practice is strong, messy, quiet, or just beginning, you belong here.
Thank you for being part of our Yoga Den community.
Wishing you a grounded, joyful, and prosperous year ahead ✨

Yoga Den Amsterdam

12/02/2026

10/02/2026

08/02/2026

03/02/2026

01/02/2026

26/01/2026

26/01/2026

25/01/2026

24/01/2026

05/01/2026

04/01/2026

01/01/2026

Adres

Telefoon

Website

Meldingen

Snelkoppelingen

Delen

Type