YogawithSheng

Dr. Sheng | PsychoTherapist | Yoga

10/09/2025

Week 37: Rise with Courage – Alternative Paths, Same Strength

Not everyone needs to balance on their head to rise with courage. This week, we explore both Crow or Rabbit Pose (Sasangasana) as powerful alternatives. Both invite you to face the unknown, build inner stability, and trust yourself — even when upside down.

Alongside inversions, we’ll open the heart with deep stretches that target the Heart & Lung Meridians in Yin Yoga. These channels of energy support emotional balance: releasing heaviness in the chest and welcoming clarity, lightness, and courage.

Here’s what to expect:

- Strong core foundations to stabilize body & mind
- Heart & Lung Meridians in Yin Yoga to release tension and expand breath
- Upside-down moments — whether in Headstand or Crow or Rabbit Pose — to build courage from within

🧘 Join me this week and to practice strength, openness, and courage — in a way that feels right for your body.

03/09/2025

Week 36: Rise with Courage – Strong Core, Open Heart

As we step into the second half of the year, let’s build a strong core for balance and an open heart to face life’s uncertainties with trust instead of fear.
This week, we focus on developing both physical strength and emotional courage together.

Here’s what to expect:
- Core power to ground you when things feel unsteady
- Heart opening to release tension and welcome courage
- A chance to turn your world upside down with Headstand (Sirsasana)

🧘‍♂️ Join me to build strength, openness, and courage—on and off the mat.

12/08/2025

✨ Week 33 – Inner Stability

Balance is of moving with control.

Similar to last week, this week, we dive into Gallbladder meridian stretches to unlock your sides & hips. We will also add Liver meridian to challenge your strength, balance, and release the heat from the body.

💡 Expect:
🔹 Sweaty standing flows
🔹 Deep lateral stretches & Heat Release
🔹 Yin release for hips & mind

Whether you’re here to fly higher or find stillness inside, this week’s practice will leave you stronger, lighter, and more connected to yourself.

🗓 Join me this week & , to reclaim your stability from the inside out.

04/08/2025

🌿 WEEK 32 (Aug.4-11): INNER STABILITY, OUTER FLOW🌿

This week in yoga sessions, we’re working with the Gallbladder Meridian — the energy pathway that supports decisive action, emotional clarity, and fluid movement.

Just like in emotional life, balance comes from within — and then it shows up in how we move through the world.

You will expect:

✨ Side body lengthening & activation

✨ Core-to-limb coordination for focus & strength

✨ (Optional) Standing Split

✨ Low Flying Dragon for softness in challenge

🧠 And a guided mental practice to help you create space between you and your thoughts — a taste of my From Stress To Strength approach.

🔗 Want to take this work deeper?

My 21-day challenge From Stress To Strength combines movement, mindfulness & journaling prompts — to help you regulate emotions day by day.

Join me in weekly yoga sessions or this week!

Or DM me “21day” to get the free intro link to the challenge.

30/07/2025

You don’t need another 100 tips.

You need a practice that actually works — especially when your emotions feel like too much.

That’s why I created
🌱 From Stress to Strength — a 21-day journey to help you feel more calm, clear, and emotionally grounded.

✨ Each day, I’ll guide you through a gentle 5–10 minute practice — rooted in psychology, mindfulness & yoga.
(Yes, even on hard days.)

This isn’t about “fixing” you.
It’s about reconnecting to your strength — one breath, one shift at a time.

You don’t have to do this alone.
🫶 Join us — and start showing up for yourself in a different way.

📩 Drop “21days” in the comments or DM me, and I’ll send you the intro + sign-up link to the waitinglist.
(You’ll also get early access & bonuses inside.)

🔗 Link in bio.

25/07/2025

“I asked AI to generate my portrait… but it gave me something deeper.🧠✨”

As a mental health professional, I’ve always believed that emotional clarity is the first step to healing. But here’s the surprising part:

When used intentionally, AI can help with that too. In a world where answers are just one click away,

asking the right question has never been more important.

AI isn’t magic. It’s a mirror.

And like any mirror — what you see depends on how you look into it.

💬 With the aligned prompts, AI can help you:

- Explore your emotions
- Suggest what your body might be holding
- Break through loops of overthinking
- Practice daily self-reflection (without judgment)

That’s why I created From Stress to Strength,

a 21-day challenge that teaches you how to use emotional tools + AI prompts to process feelings gently, clearly — one small step at a time.

📩 Curious to try it?

Comment / DM me “21day” and I’ll send you a free intro link.

Or click the link in my bio to join the 21-day journey.

Let’s grow softer & stronger — by asking better questions.

10/07/2025

Emotional Processing Journal - about Shame.

🫣 Shame whispers: “You’re too much.” Or: “You’re not enough.”
Either way, it keeps you small.

09/07/2025

Emotional Processing Journal - about Happiness.

🌞 Do you ever feel joy… and then push it away?

24/12/2024

Yoga + CBT writing: Realigning your financial gain with your mental health.

23/12/2024

Yoga + CBT writing: Are you being Productive or just staying Busy?

17/12/2024

Write down your 80/20 Principle for 2024 using these two questions:

1️⃣ What 20% of habits caused 80% of your stress?
2️⃣ What 20% of actions brought 80% of your joy?

Reflect, release, and refocus. 🌿💛

25/11/2024

Today of last year (25-11-2023), I took this photo in Bangkok, which is a little reminder to embrace both the lighthearted and the mindful moments.

Finding balance, one hug at a time 🧸✨ Just like yin yang yoga and CBT, moderation reminds me to hold on to what brings us joy while staying grounded.

Check out my ‘moderation’ offers in my bio—let’s bring balance into your life together 💛

Adres

Amsterdam

Website

http://yogawithsheng.tilda.ws/

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