Wat zijn de openingstijden?

Dinsdag 09:00 - 18:00 Woensdag 09:00 - 22:00 Donderdag 09:00 - 22:00 Vrijdag 09:00 - 17:00 Zaterdag 16:00 - 22:00

AK.Yoga & Massage

Startpagina
Nederland
Amsterdam
AK.Yoga & Massage

Situated in the wonderful east of Amsterdam, easy to reach I offer my 10-year experience in massage therapy to improve your health and-being.

Whether you suffer from exhaustion, muscle tension, or a scattered mind, I provide variety of massage options, including deep tissue and Swedish massages, as well as relaxing massages. My therapies are designed to restore your body's natural balance, enhance circulation, and relieve muscle tension. If you have any questions, please contact me through the contact form or book a service directly in there service menu.

11/04/2026

I do what I do with compassion and knowledge , 8 years of study and countless workshops … 16 years being a therapist now and every day I find it fascinating again …

andreaskuckyogamassage.com

Thank you …

07/04/2026

Feel like yourself again

Your body keeps score… give it the care it deserves. 💆‍♂️✨ ”

04/04/2026

andreaskuckyogamassage.com

Health is a priority…

02/04/2026

Because your body is doing something incredible 💛

Pregnancy can bring beautiful changes… but also tension, aches, and fatigue. A soothing pregnancy massage helps you reconnect with your body and feel supported every step of the way.

🤍 Benefits for your body & health:
• Relieves back, neck & hip pain
• Reduces swelling in hands & feet
• Improves sleep & relaxation
• Eases muscle tension & cramps
• Supports better circulation
• Helps reduce stress & anxiety

This is your time to pause, breathe, and be cared for 🌿

You deserve comfort, calm, and connection during your pregnancy journey.

📩 Book your moment of relaxation today

28/03/2026

🏋️‍♂️ PUSH HARD. RECOVER SMART.

Your performance depends on your recovery.

💆‍♂️ Deep Tissue Massage – Athlete Package
✔️ 5 Sessions
✔️ 20% OFF

💰 Single session: €97,50
🔥 Package price: €76,40 per session

Reduce muscle soreness. Improve mobility. Stay game-ready.

📩 Book now and keep your body in peak cond

andreaskuckyogamassage.com

Amsterdam

25/03/2026

Why are slow yoga like yin and regular massages are important to regulate , hydrate and recover your body…

I offer price plans for clients who wish to really work on their bodies with a 20% off …

Check out the details

andreaskuckyogamassage.com

🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

14/03/2026

Let me support finding your system …

andreaskuckyogamassage.com

12/03/2026

Peace is present….

Want to find your peace, more health , dieper bodywork….

Book under:
andreaskuckyogamassage.com
🙌🙌🙌🙌

10/03/2026

Your body carries more than movement—it carries your daily life, your stress, your effort, and your emotions. Over time, this can build tension not only in the muscles, but also in the connective tissue that supports and holds everything together.

Massage is a moment where your body is finally allowed to let go. It encourages circulation, supports natural recovery, and gently softens the tight layers of connective tissue that can restrict movement and create discomfort.

When the connective tissue is cared for, the body moves more freely, breath becomes deeper, and recovery happens more naturally. Regular massage is not just a treatment—it is a way of giving your body the attention and care it deserves.🙌🙌🙌

What you can expect …
Excellent service and individual analysis to get the best results.
High quality products , chemical free
Fair pricing
Over 17 years of experience teaching student and future therapists …

Get in touch

andreaskuckyogamassage.com

07/03/2026

Let’s fly

05/03/2026

1. Movement (not just exercise)

Your body is designed to move throughout the day, not just during a workout.
Sitting too long stiffens joints, shortens muscles, and slows circulation.

Simple rule:
• Walk daily
• Stretch often
• Change positions every 30–60 minutes

Motion is lotion for the body.

⸻

2. Stress Regulation

Many people think their pain is physical, but chronic stress locks muscles in a constant contraction.

This shows up as:
• Tight neck and shoulders
• Headaches
• Jaw tension
• Lower back pain

Things that help:
• Deep breathing
• Nature walks
• Meditation
• Bodywork (massage)

Relaxed nervous system = relaxed muscles.

⸻

3. Quality Sleep

Sleep is when the body actually repairs tissues and resets the nervous system.

Poor sleep leads to:
• Increased pain sensitivity
• Slower muscle recovery
• Higher stress hormones

Aim for:
• 7–9 hours
• Consistent sleep schedule
• Dark, cool room

Sleep is the most underrated healing tool.

⸻

4. Hydration

Dehydrated muscles are stiffer, more prone to cramps, and recover slower.

Water helps:
• Nutrient delivery
• Tissue elasticity
• Toxin removal
• Joint lubrication

A simple guideline:
Drink water consistently throughout the day, not all at once.

⸻

5. Regular Body Maintenance

Just like you maintain a car, your body needs maintenance.

This includes:
• Massage therapy
• Stretching
• Mobility work
• Strength training
• Posture awareness

Small maintenance now prevents big pain later.

⸻

💡 The big truth from a massage therapist:
Pain usually doesn’t come from one big event—it comes from thousands of small daily habits.

Fix the habits, and the body often fixes itself.

04/03/2026

Let me support you wit over 17 years experience…
The best equipment, space and products…
Sharp fair pricing …

Book under…
andreaskuckyogamassage.com 🙌💕🙌

Adres

Amsterdam
1092XP

Openingstijden

Dinsdag	09:00 - 18:00
Woensdag	09:00 - 22:00
Donderdag	09:00 - 22:00
Vrijdag	09:00 - 17:00
Zaterdag	16:00 - 22:00

Telefoon

+31613247385

Website

https://andreaskuckyogamassage.com/

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