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Dinsdag 09:00 - 18:00 Woensdag 09:00 - 22:00 Donderdag 09:00 - 22:00 Vrijdag 09:00 - 17:00 Zaterdag 16:00 - 22:00

AK.Yoga & Massage

Startpagina
Nederland
Amsterdam
AK.Yoga & Massage

Situated in the wonderful east of Amsterdam, easy to reach I offer my 10-year experience in massage therapy to improve your health and-being.

Whether you suffer from exhaustion, muscle tension, or a scattered mind, I provide variety of massage options, including deep tissue and Swedish massages, as well as relaxing massages. My therapies are designed to restore your body's natural balance, enhance circulation, and relieve muscle tension. If you have any questions, please contact me through the contact form or book a service directly in there service menu.

11/09/2025

Hello Friends of De Roos,

We hope you enjoyed the beautiful energy of our new Yoga Studio!

De Roos is a not for profit foundation focussed on creating opportunities to develop yourself beyond the materialistic.

A place where cultivating community, connection & consciousness is at the core.

Our Yoga Studio is the first chapter, and we have many more exciting things unfolding.

As the renovations progress, we will open for Pilates, Sauna, Ice Bath, Restaurant, Bookshop & Events.

We would love to welcome you to be a part of this exciting transformation....

& we have a special introductory offer to share...

111 Special - 10 credits for 111 euros

We have incredible teachers on the schedule, and a range of classes to support or challenge you to find more strength, more softness, or more space in the body and the mind.

Thank you for your support!

We look forward to welcoming you back to De Roos soon!

Wednesday 20:00 - 21:15 yin with andreas

31/08/2025

1. Stress & Tension Storage
• The upper trapezius, which runs from the base of the skull to the shoulders, is one of the first places people hold tension when stressed.
• Prolonged tension here can lead to headaches, stiff neck, and reduced mobility. Massage helps release this stored tension.

2. Posture Support
• The trapezius plays a key role in posture by stabilizing the shoulders and neck.
• Poor posture (like slouching or tech-neck) overworks this muscle, leading to chronic tightness. Massage encourages relaxation and realignment.

3. Blood Flow & Healing
• Massage increases circulation in the trapezius, which can flush out metabolic waste and bring oxygen-rich blood to the tissue.
• This helps reduce inflammation, speed up recovery, and relieve fatigue.

4. Range of Motion & Flexibility
• Tight trapezius muscles can restrict movement in the neck, shoulders, and upper back.
• Massage breaks up adhesions (knots) and lengthens muscle fibers, restoring flexibility and mobility.

5. Headache & Pain Relief
• Trigger points in the trapezius often refer pain to the head, jaw, and behind the eyes.
• Releasing these points through massage can decrease tension headaches and migraines.

6. Nervous System Relaxation
• Gentle massage of the trapezius activates the parasympathetic nervous system, reducing stress and promoting deep relaxation.

Book your treatment :

andreas kuckyogamassage.vom

28/08/2025

Cortisol is a hormone made by your adrenal glands (tiny glands that sit on top of your kidneys).

It’s often called the “stress hormone” because your body releases more of it when you’re under stress. But it’s not all bad — cortisol has important jobs, such as:
• 🕒 Regulating your sleep-wake cycle (helps you wake up in the morning).
• ⚡ Boosting energy when you need it (like during exercise or stress).
• 🍎 Supporting metabolism (how your body uses food for energy).
• 🛡️ Reducing inflammation and helping your immune system.

When cortisol levels stay too high for too long (chronic stress), it can lead to:
• Trouble sleeping 😴
• Fatigue and low energy
• Weight gain, especially around the belly
• Weakened immune system
• Anxiety or mood swings

Massage therapy is proven to lower cortisol levels, which is one reason it makes people feel calmer and more balanced.

Check out 20% off deals

andreaskuckyogamassage.com

16/08/2025

To recharge is so important in modern times, food , good sleep , easy flow of the mind helps to recover…

Set your energy and let it flow into a healthy balance .
With care and dedication.
You might be surprised about the result …

Get in touch and let me support your journey

andreaskuckyogamassage.com

#

12/08/2025

What a wonderful welcome, thank you for all the messages … the studio is fully booked , oils are perfected , the space and table adapted, new workshops coming up….
Feel very welcome ….

11/08/2025

Your health is an investment into your future…

What can you expect?

Individual approach…
Professional care
High class products

Get in touch and receive the best advice

26/06/2025

Health Benefits of Deep, Conscious Breathing
1. Reduces Stress & Anxiety
Activates the parasympathetic nervous system (your “rest & digest” mode).
2. Lowers Blood Pressure
Deep breathing calms the heart and improves circulation.
3. Improves Oxygen Flow
Enhances energy levels, focus, and cell function.
4. Relieves Muscle Tension
Oxygen-rich blood helps muscles release tightness — great before or during massage.
5. Supports Detoxification
Breathing helps expel carbon dioxide and other waste from the body.
6. Enhances Sleep Quality
Slows heart rate and prepares the body for deeper rest.
7. Boosts Mental Clarity
Improved oxygen flow to the brain = clearer thinking.
8. Strengthens the Diaphragm & Core
Especially with belly breathing or pranayama techniques.

26/06/2025

our go-go-go world, tension builds up silently — in your shoulders, jaw, gut, and even your thoughts. Stress may start in the mind, but it settles in the body.

✨ When we don’t release that tension, it stays stored in our muscles and nervous system — affecting sleep, digestion, mood, and even immunity.

Massage helps:
✔️ Calm the nervous system
✔️ Lower cortisol (the stress hormone)
✔️ Improve circulation & energy flow
✔️ Encourage emotional release
✔️ Reconnect you to your body

💨 Relaxation isn’t about doing nothing — it’s about resetting your system so you can show up fully in life.

👐 Allow yourself to release. To soften. To breathe deeply again.
Your body will thank you.

📅 Ready to feel the difference? Let’s get you on the table.

17/06/2025

🌿 Physical Benefits
• Lowers blood pressure: Relaxation helps reduce tension in the blood vessels.
• Improves sleep quality: A calm mind promotes deeper, more restful sleep.
• Boosts immune function: Chronic stress weakens immunity, while relaxation supports it.
• Relieves muscle tension: Helps muscles loosen and recover, especially after physical activity or long periods of tension.
• Reduces chronic pain: Especially useful in conditions like tension headaches, migraines, or fibromyalgia.

⸻

🧠 Mental Benefits
• Reduces stress and anxiety: Calms the nervous system and decreases cortisol levels.
• Improves focus and concentration: A relaxed mind can think more clearly and make better decisions.
• Enhances creativity: Downtime gives the brain space to generate new ideas and solutions.
• Boosts emotional regulation: You’re better equipped to handle challenges without feeling overwhelmed.

⸻

❤️ Emotional & Lifestyle Benefits
• Improves mood: Releases feel-good chemicals like serotonin and dopamine.
• Strengthens relationships: When you’re relaxed, you’re more patient, empathetic, and communicative.
• Promotes mindfulness: Encourages you to be present in the moment, leading to more meaningful experiences.
• Enhances self-awareness: Helps you better understand your emotions and reactions.

12/06/2025

You deserve the best…. As a holistic therapist I believe , in the balance of body , mind and energy since 1993 I work as a bodyworker , and regularly learn new techniques, join forums based on scientific research and new revelations…. and my clients enjoy not just the knowledge, but feel the trust knowledge creates….

You deserve to be the best version ….

12/06/2025

The biggest gift you can give yourself is to consciously rest , slowing down and allow to be in the moment…
Just when you slow down the train , you notice the details of your surroundings….

The question is not what’s the meaning …. What do you choose to be meaningful….

01/06/2025

💆‍♀️ Ready to take your healing journey to the next level? We’re offering exclusive client binding packages designed to help you stay consistent, relaxed, and pain-free.

🌿 What You Get:
✔️ Personalized massage therapy sessions tailored to your body
✔️ Priority booking
✔️ Locked-in discounted rate
✔️ Wellness accountability & progress tracking

20% off deals …
andreaskuckyogamassage.con

Adres

Amsterdam
1092XP

Openingstijden

Dinsdag	09:00 - 18:00
Woensdag	09:00 - 22:00
Donderdag	09:00 - 22:00
Vrijdag	09:00 - 17:00
Zaterdag	16:00 - 22:00

Telefoon

+31613247385

Website

https://andreaskuckyogamassage.com/

Meldingen

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