Vizzini Journal: Grow Vegan

21/09/2024

All my friends were delighted with this lemon cake. The recipe was developed by my husband. Through trial and error, he achieved perfect sweetness, perfect sourness, perfect fluffiness and texture. A new (now - sugar free) milestone in our diet started with this cake. This recipe doesn't even require any syrup!

Ingredients

1.5 cup Whole Wheat Flour
1 tsp Baking soda
Zest of 1 or 2 lemons
⅓ cup 40 g walnuts (opt.)
¼ Turmeric (opt.)
1 Banana large and ripe
11 Dates
150 ml Fresh lemon juice (if those 2 lemons are not enough, dilute with water)
Rind of 0.5 Lemon (leftovers)
⅓ cup 40 g cashews

09/03/2023

Aim to add more cauliflower to the menu. Basically, any kind of cabbage is gut's best friend)

26/02/2023

Hello there! I'm kinda thinking about resurrecting the food blog. So here is a tempting picture of staffed pumpkin. Brown rice with soya chunks and mushrooms plus lentils in a thick tomato sauce inside. On top of that – vegan homemade cashew-based mozzarella.

11/01/2023

https://vizzinijournal.com/brownie/
I would like to know your opinion. Do you strive to reduce sugars in your diet? Are you interested in easy recipes like this, but without sugar?

Brownie is a favorite dessert for many of us and there are so many vegan recipes out there. But for this one I always have all the ingredients at home.

25/03/2022

Today evening wath new movie about milk industry: https://youtu.be/MCwpsMtmMhM

We made MILKED – help support a 25% reduction in the global dairy herd by 2025

18/02/2022

3 ingredients candy

-banana
-waffles
-chocolate
- oats (optional)
- cinnamon (optional)
sabitova спасибо за наводку))

21/11/2021

✈️I am on my way to Almaty right now. I was very busy with those major changes in my life in the past 4 months, so I just wasn't able to maintain all of my IG accounts 😅

However there is some nice unpublished material left, so I thought it would be nice to share.

Have you ever tried "Wood Ears"? This small box of dried mushrooms my sister sent me in a parcel from Almaty. She used to cook chips (fried potatoes) with "wood ears" when we were little. Fun recipe! Look at this magic)))

Would you try?

20/05/2021

HAVE YOU ALWAYS DREAMED OF RUNNING A MARATHON?

I run two blogs on Instagram, one with vegan recipes, the other one is about running (). These two topics (nutrition and sports) form the foundation of my lifestyle now. On 30th of May I run my second Marathon, but I don't want it to be my finish line.

Running marathons has several benefits. During the preparation you develop a reliable habit to run regularly. Your metabolism will improve, and an additional source of self-esteem will be there for you all the time. My husband was preparing me for my first marathon, and I should say that the support of a knowledgeable person on this path is very important.

Now I am very confident in running, and I want to offer you my guidance through the entire preparation journey! Injury-free, with a clear plan, proper technique, pacing, motivation and support. My trainer’s “kicks” are very “gentle”, but your goal achievement is guaranteed!

Check out my testimonials and reviews on Aibnb: https://www.airbnb.com/experiences/979258

INDIVIDUAL PLAN

✅ 72 runs
✅ 80 hours of running
✅ 5 months and 2 weeks of training
(from June 1 to November 14)

I can only take one client for individual sessions, so do not miss your chance, send me DM right away. To become an exclusive client, I have two conditions:

> Cancelling runs is not possible - only reschedule to another day
> Payment will need to be made monthly ⠀

The runs will take place in the early morning (from 5am) on Tuesdays, Thursdays and Saturdays.

GROUP

If you can’t afford the full program, you can join the group runs on Wednesdays, Fridays and Sundays (also, early in the morning). There will be an opportunity to join the group at any time and pay per session.

📍 Locations: Limassol (+Troodos, optionally)

⏱ The duration of runs will gradually increase. Starting with a 30-minute run, ending with a 4-hour run (on weekends) closer to November

⭐️This program is for runners of all levels, including people with no experience in running.

🏆 Final result: 42,2 km made in 5 h

👉 Send me DM for further details and fees.

ABOUT ME

I have been running regularly for the past 4 years, ran my first marathon in 2019 (4:47). My fastest half marathon was in 2018 (2:02). In March 2021 I ran the half marathon again (just for myself) and on the 30th of May I am running a full marathon (also for myself, there is no official event).

MY MOTIVATION

I am starting this project to save up for studying in Germany. I want to study Public Health. Having this education would be highly beneficial for development of my food-blog)

11/05/2021

Finally we are allowed to leave our homes without sending sms!

Thing I was missing the most of all during lockdown - is ability to enjoy restaurants. I created my list of top 10 places to go for a nice vegan experience. It is not sponsored, based on my own taste and preferences. I thought maybe this sharing would be beneficial for some)

Check it out! Do you agree/disagree? What restaurant would you include to the list?

Limassol is constantly evolving towards veganism. Now there are three fully vegan restaurants in the city and one 100% vegan supermarket.

14/04/2021

🇷🇺 Ссылка на рецепт на русском в коментариях под постом))

🇬🇧 Great meal prep, yummy and special! This recipe is for 70 dumplings. 10 dumplings is enough for one serving, the rest you can store in a freezer. I like to treat my guests with these vegan dumplings - it looks amazing on the plate, takes not much of your attention during steaming and it tastes really special and rich. No one will remain indifferent!

Ingredients:
Dough:
✅ 2 cups Whole wheat flour
✅ 1 pinch Salt
✅ 1 cup Hot water
✅ 1 tbsp Oil

Filling (option 1):
✅ 1.5 cup Soya Chunks Bio.Supplies
✅ 0.5 cup Shiitake mushrooms soaked and diced
✅ 3 Sun dried tomatoes diced
✅ 1 pinch Smoked paprika
✅ 1 pinch Nutmeg
✅ 2 pinches M-Glutamate
✅ 3 cups water
✅ 1 tbsp Oil
✅ 1 Onion
✅ 1 clove Garlic

Filling (option 2)
✅ 1 Onion
✅ 1 Carrot
✅ 200 g Cabbage

Follow the link for video recipe and details.
​ ​

Great meal prep, yummy and special! It looks amazing, takes not much of your attention during steaming and it tastes really special and rich.

06/04/2021

🇷🇺 ⬇️ Black Bean Borscht
⠀
Did you know that beetroot works as a doping,
increasing the ability of your body cells to absorb
oxygen (positively affecting VO2max)? Many runners
and cyclists use this hack to reach greater results in
sports. This soup not only contains this magic
vegetable, but also packed with protein and iron (black
beans).
⠀
My favorite soup indeed: it's hearty, packed with
nutrients, rich in taste with an incredible color!
⠀
Did you ever try it? If not - you definitely have to!
⠀
🇷🇺👉 Рецепт на русском по ссылке в коментариях!

🌱

#ппрецепт
#рецептборща #веганскиерецепты

Healthy and hearty soup with beetroot, popular in russian-spraking countries - Borscht. Did you know that beetroot works as a doping?