movements studios

23/11/2025

🔥 Get ready to TURN UP the heat! 🔥

Movements’ exclusive & brand-new class, Hot Sculpt & Sway, is back today!

If you missed out, don’t sweat! The next opportunity for this dynamic experience will be on the schedule soon - Sunday, December 14, at our Vondelpark Studio.

Hot Sculpt & Sway is a revolutionary class that fuses the precision of Pilates, the rhythm of vinyasa-inspired movement, and the intensity of cardio conditioning - set in a heated studio. 💪

What can you EXPECT?
- Sweat it Out: Feel every drop as the heat deepens your stretching & cranks up the intensity.

- Musical Motivation: Let the rhythm guide your movements, making every moment a celebration of energy!

- Resistance & Flow: Challenge your balance & strength with ankle weights and dumbbells, pushing your limits in a fun, energetic atmosphere.

- Full-Body Burn: Engage those hidden muscles while you move & sway your way through exhilarating sequences that tone & elevate.

This class is designed for those ready to embrace the intensity; so come prepared to sweat, strengthen, and flow with power.

Note: Remember to bring your clean sneakers & wear long pants for knee work, although shorts are welcome too.

Don’t miss out on this HOT, exclusive experience that’s set to elevate your fitness game.

Let’s get sculpting and swaying! 💥

19/11/2025

Movements' December Challenge is back!

It takes 21 days to build new habits.
In 21 days, you can change how you move, think, and feel.

Transform your life.

Join our 21-Day Challenge: 21 classes in 21 days for €99.
Build strength, focus, and discipline through heat & mindful movement.

🔥Step into the heat of your change. See you the mat!

07/11/2025

Something NEW is heating up at Movements!

Meet HOT PILATES MOBILITY - 30 minutes of strength + 30 minutes of deep mobility. And this month, we move through the hips.

It all starts this Tuesday, November 11, at 2pm.

Join us for the launch class at our Vondelpark Studio — book your spot now.

06/11/2025

You lift. You train. You move.
But do you self-regulate? recover?

Movements’ Hot Yoga classes can be the perfect complement to your gym routine.

They improves flexibility, help release muscle tension, and boost overall performance. You’ll quickly feel how balance transforms your training.

Step in our Hot Studios, and keep the heat on.

04/11/2025

It’s not just about the class; it’s about how you feel after.

Moments of laughter, calm, and connection are all part of the Movements experience. ✨

01/11/2025

The Hot Pilates Teacher Training has officially begun at Movements Academy - starting with Functional Anatomy.

It'll be a week of learning, movement, and transformation, led by our incredible Master Trainers, Patrick & Martine, and Anatomy expert, Marije.

Our new trainees are ready to learn, and so are we! 🫶

31/10/2025

Becoming a Hot Yoga or Hot Pilates teacher isn’t about perfection; it’s about connecting to yourself & others.

…it’s also because we just love moving on a mat in a hot room. 😉

If you’ve been feeling the call to deepen your practice, share your passion, and guide others, this is your moment.

Our Hot Pilates Teacher Training this November will help you grow your confidence, understanding, and voice as a teacher… and, as a student.

Check our website for more details!

29/10/2025

A drop of heat & rhythm.

Sculpt & Sway our brand new heated, music-driven class that blends Pilates precision, yoga-inspired flow, and cardio sculpting to tone, strengthen, and move your body in perfect sync.

It’s more than a workout — it’s movements.

Join the first exclusive session — November 2.

29/10/2025

24/10/2025

GET READY for an all-new class on the schedule - SCULPT & SWAY! 🔥

Join Anna in a music-driven class designed to sculpt your body & mind through flow, rhythm, and energy.

A dynamic mix of Pilates precision, vinyasa-inspired flow, and cardio burn all in a heated room with brand-new props.

It’s that time of year to keep the heat ON.

💥Join the first exclusive class at our Vondelpark Studio | Nov 2 • 13:00-14:00 (Movements members only).

23/10/2025

Something new. Something exclusive.

The hottest drop is about to hit the mat🔥

Stay tuned…

21/10/2025

Every posture is a lesson in presence.

Through Hot Yoga, we learn to move with awareness, strength, and intention - both on & off the mat.

Breathe deeper. Stretch further. Get stronger. Sweat more. 🔥