12/02/2024
Join my upcoming MINDFULNESS MEDITATION COURSE to reduce stress in your life, and to live from a deeper level of relaxation. To still your busy and conditioned mind, so that you can connect with your heart and inner wisdom and live from there with peace, confidence, and focus. To discover the power and true liberation that living in the Here & Now brings.
Mindfulness Meditation is beyond powerful and life changing, and the health benefits are numerous. It helps you to prevent and recover from a burn-out, and overstrainedness. It also reduces sleeping disorders, worrying, anxiety, panic attacks, depression, headaches, chronic pains, tinnitus, and menopause symptoms. Mindfulness Meditation can also help people to quit smoking or overcome other addictions.
Are you curious to find out what it can do for you? Join my 3.5 hrs Introductory workshop on Saturday 2 March 2024, to get acquainted with Mindfulness Meditation. After that you can decide to join the Full 8-weeks course on 8 Monday evenings on Mon 4, 11, 18, 25 Mar & 8, 15, 22 Apr & 13 May 2024 (excl. Easter & May School Holidays), to develop your own personal meditation practice and implement Mindfulness into your daily life.
For more information about the course, the Mindfulness Meditation technique, its health- and life coaching benefits, and to sign up, please visit my website: https://www.yogayatra.nl/en/workshops/mindfulness-meditation-workshop
You can also participate this workshop and 8-weeks course remotely / online.
Hope to welcome you in this course! ❤️ 🙏