Merak - Being present

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Nederland
Amsterdam
Merak - Being present

Terapia psicocorporal que aborda la totalidad del Ser. “Una terapia que va mas allá de la psique”. Lugar de exploración de la presencia.

10/08/2025

Looking forward to bringing Transformative Holistic Breathwork to .festival 💫

My heart feels so full every time this practice finds a new space and more people get to connect with it. Breathwork has been a life-changing tool for me, and now such a big part of my life is about sharing it with others—co-creating spaces where everyone can discover their own truth.

Love, loVe, LOVE 🫀

And maybe see you today at 14:00

Let’s breath together!
🌬️💙

09/10/2024

Hey beautiful people! 🌿

I’m excited to share two upcoming workshops focused on deepening your connection through the power of breath:

✨ **Deep Into Your Breathing** – Learn practical breathing techniques and immerse yourself in a holistic breathwork journey.
**Dates**: Oct 13th (15:00), Nov 17th (10:00), Dec 27th (17:30)

✨ **Transformative Holistic Breathwork** – Release emotions, expand awareness, and heal through deep breathwork and music.
**Dates**: Nov 3rd (15:00), Nov 24th (15:00), Nov 29th (17:30)

🌈 €35 per workshop (2h). Combine both workshops or two transformative breathwork sessions for just €60!

These workshops are designed to help you relax, heal, and connect with your true self. Tea and snacks included! 💫✨

For more info & to reserve your spot, click here: https://karunikayoga.nl/workshops/ (Link in my Bio)

Love,
Mer 🌬️💙

04/07/2024

🌬️ Why Breathwork? 🌬️

Join me for a journey into the power of conscious breathing at our free* workshop, “The Power of Breathing.” Discover how breathwork can help you release stress and find clarity.

Here are just a few benefits of conscious breathing:
✨ Emotional Release
✨ Mental Clarity
✨ Inner Peace
✨ Self-Healing

Experience these and more at our free* workshop, “The Power of Breathing,” on July 28th. Join us at Karunika Yoga Amsterdam.

🌱 Sunday, July 28
☀️ Time: 15:00 - 17:00
🌍 Location: Karunika Yoga Amsterdam

Let’s breathe and heal together. This event is free*, but spots are limited. Reserve yours today!

💫 More information: https://hipsy.nl/event/61136-the-power-of-breathing-workshop?fbclid=PAZXh0bgNhZW0CMTEAAaamVUiN4Pf9jfAnBbQKwgz8nMffCMhemVaaDhKgyMfq0RzK3YthqVo8KJY_aem_oV2LHwunhkoWyapeqVUj4A

02/07/2024

En el último post del blog hablo de un tema que nos toca a todos: la búsqueda de la felicidad. ✨ Vivir feliz es algo que muchos añoramos, deseamos y por lo que trabajamos día a día. Queremos alcanzar esa felicidad plena, esa que nos permita decir: “Ya está”, y entonces, simplemente, dejar de hacer. Pero qué incongruente es hacer para conseguir ese calmo dejar de hacer, ¿verdad?

🌀 Esto me lleva a reflexionar y compartir contigo un par de preguntas que siempre rondan mi mente: ¿Qué es realmente vivir feliz? Y, ¿por qué lo deseamos tanto, pero nos cuesta tanto rozarlo, aunque sea por un pasajero segundo?

Si estas preguntas también resuenan contigo, te invito a leer el post completo en el blog. Y si estás en tu camino hacia la felicidad o quieres comenzar a caminar en él, envíame un DM o visita la web de Merak en el link de mi bio. Será un placer para mí acompañarte en una parte de tu camino. 🌱💫

Leer post completo: https://www.merakbeingpresent.com/post/vivir-feliz-un-camino-para-toda-una-vida

28/02/2024

🔥 ¡Lanzamos las colaboraciones en ! 🔥

Carolina Zuluaga .holistic.alchemy , autora de “Volver a habitar mi cuerpo” y terapeuta holística, se une a la familia para compartir su profunda sabiduría. 💫 En su reflexión sobre el espacio vacío, te invita a explorar el camino hacia la aceptación y el amor propio.

🌱 ¿Alguna vez has temido enfrentarte a esa sensación vacío en tu vida? Carolina nos muestra cómo este espacio puede ser un viaje de autodescubrimiento y crecimiento interior.

¡No te pierdas este inspirador post en nuestro blog! 🌅💫 Leelo completo: https://www.merakbeingpresent.com/post/un-viaje-hacia-la-aceptacin-y-el-amor
•

27/02/2024

🧠🌱✨ Expanding Consciousness ✨🌱🧠

Connecting with the essence of our being is a journey of profound transformation. Through my own experiences, I’ve discovered that expanding consciousness is about tapping into the depths of our inner selves, exploring the vastness of our potential, and embracing the interconnectedness of all existence.

It’s a journey of awakening to the beauty of each moment, surrendering to the flow of life, and embracing the power of presence.

I invite you to join me on this journey of self-discovery and expansion. Explore the transformative practices of breathwork and meditation with me in March and April. Let’s dive deep into the realms of holistic breathwork and morning meditation, cultivating inner peace, clarity, and vitality.

Visit the link in my bio (UPCOMING EVENTS) for more information and to reserve your spot. Let’s embark on this journey together and elevate our consciousness to new heights! 🌱💫
•

26/02/2024

💫 Exciting Announcement!

March and April 2024 are filled with opportunities for growth, self-discovery, and profound transformation! Here’s what’s coming up:

🌅 Morning Meditation (March):
Step into a serene space where you can start your day with intention, mindfulness, and inner peace. Dive deep into self-connection and set the tone for a day filled with positivity and clarity. More details available in the link in my Bio!

Join me every Friday:
🌱 From 7:00 AM to 8:00 AM
🪐 Karunika Yoga Amsterdam / Online
📆 Starting March 8th

🌬🌀 The Transformative Power of Holistic Breathwork (April):
Immerse yourself in the healing journey of holistic breathwork and unlock the secrets of inner harmony and vitality. Discover the profound connection between breath and well-being. Find out more through the link in my Bio!

Mark your calendars for April 28th from 3:00 PM to 7:00 PM at Karunika Yoga Amsterdam. 💙

🌅 Morning Meditation (April):
Back by popular demand! Reconnect with your inner self, cultivate mindfulness, and embrace the beauty of each new day. Let’s embark on this journey of self-discovery together! Details available in the link in my Bio!

Join me again every Friday:
⏰ From 7:00 AM to 8:00 AM
🌍 Karunika Yoga Amsterdam / Online
🌈 Starting April 5th.

🌬🔥 Don’t miss out on these incredible opportunities to nurture your mind, body, and soul. Let’s make March and April months of growth, transformation, and empowerment! See you there! 💫💙✨
•

04/02/2024

✨ Let’s immerse ourselves in the enchanting world of meditation for anxiety relief. Understanding anxiety is the initial step. 🌬 Breathe consciously to activate your parasympathetic system. 🌀 Mindfulness and Vipassana are the powerful keys—be present, feel your reality, and simply observe. ✨ Crafting a daily meditation ritual with these transformative practices has genuinely changed my days. 💙 Share your journey and let’s support each other on this beautiful path to calmness. How do you meditate? Share your wisdom! 💫🌿
•

01/02/2024

Hey beautiful souls of Amsterdam! 🌈✨

The TRANSFORMATIVE POWER OF HOLISTIC BREATHWORK Workshop, is here! 🌬️🌀

Immerse yourself in a transformative experience designed to bring you closer to your true essence. This day is all about authenticity, well-being, and connecting with your inner self.

✨Here’s a glimpse of what to expect:

* Mindful Movement and Grounding Earth Energy
* Holistic Breathwork Practice and Theory Introduction
* Art Integration: Explore creative expression through drawing or writing
* Group Sharing: Connect and commune with others over your unique experiences

Holistic Breathwork is a powerful journey that combines accelerated breathing, evocative music, and a supportive environment. It’s a unique exploration, and no two sessions are ever alike.

🪷 Sunday 18th February 2024
🌼 From 13:30 till 17:00h
📍 In

Ready to embark on a day of healing, self-discovery, and connection? 🚀 More info and reserve spot in: https://www.eversports.nl/e/workshop/wNV2exm

Let’s breathe, move, and connect with our true state of being! 🌬️💖 Can’t wait to share this transformative experience with you!

Love and light,
Mer
•

26/01/2024

La mente pensante, ese flujo constante de pensamientos, donde se genera el mayor de nuestro sufrimiento. A veces nos atrapamos, nos identificamos con cada melodía. Aquí, el silencio y la observación son claves. Al distanciarnos, desentrañamos capa a capa nuestra esencia, encontrando la pura consciencia donde el Yo se desvanece y simplemente somos.

Te invito a observar tus pensamientos con la curiosidad de un explorador y abrazar el silencio. 💙✨

📷 by
——
The thinking mind, that constant flow of thoughts, where the majority of our suffering is generated. Sometimes, we get caught up, identifying with each melody. Here, silence and observation are key. By distancing ourselves, we unravel layer by layer our essence, finding pure awareness where the Self fades away, and we simply are.

I invite you to observe your thoughts with the curiosity of an explorer and embrace the silence. 💙✨

📸 by
——

04/01/2024

🌀Explorando la Danza de la Existencia🌀

En el misterioso tejido de la vida, la aceptación de la muerte emerge como un sendero revelador para abrazar cada matiz de la existencia. Sumergidos en la danza eterna entre lo efímero y lo eterno, descubrimos la auténtica esencia que nos define. ¿Te has aventurado a explorar la profunda conexión entre reconocer la transitoriedad y vivir con autenticidad?

🌌 En esta travesía, abracemos la paradoja de la vida, hallando significado en cada momento y celebrando el regalo único de existir. Acompaña este viaje con la meditación, el estado de presencia y la observación mental. Ese es el camino que nos invita a experimentar la vida en su plenitud. 🌱✨
~
🌀Exploring the Dance of Existence🌀

In the mysterious tapestry of life, embracing death emerges as an enlightening path to embrace every nuance of existence. Immersed in the eternal dance between the ephemeral and the eternal, we discover the authentic essence that defines us. Have you ventured to explore the profound connection between acknowledging transience and living authentically?

🌌 On this journey, let’s embrace the paradox of life, finding meaning in every moment and celebrating the unique gift of existence. Accompany this voyage with meditation, the state of presence, and mental observation. That is the path inviting us to experience life to its fullest. 🌱✨
•

03/01/2024

✨ Comienza cuidándote profundamente este 2024✨

Descubre un viaje transformador hacia tu paz interior. Te invito a sumergirte en mis clases de breathwork y meditación, un regalo para tu mente, cuerpo y todo tu Ser. Libérate del estrés y la ansiedad, cultiva la calma mental y despierta tu vitalidad interior.

📍Online
📆 Martes 7:30h y Jueves 19:30h (Esp)
🌍 +info Link Bio (Apartado Clases)

¿Estás lista para explorar el poder de tu respiración y encontrar la paz en cada momento? Únete a mis clases y haz de cada sesión un regalo hacia tu bienestar integral. 🌬✨

¡Comienza el 2024 priorizándote y regálate momentos de serenidad! Para cualquier duda puedes contactarme en DM o por email a info@merakbeingpresent.com
•

Adres

Amsterdam

Telefoon

+31628727760

Website

http://www.merakbeingpresent.com/

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