Chi Kung Amsterdam - Cosima Scheuten

28/01/2024

Lo Shu is a great tool to analyze a person or team performance. Understand why someone can (or cannot) do something well, why someone functions (or does not), why someone reacts this way, what their strengths and weaknesses are. Is someone suitable for a particular position or as a (business) partner? What needs to be done to improve? Am I ( and is my business) in sink with my life mission? Find out!

8-10 march 2024.

Lo Shu practitioner course (3 day online course)Taoist astrology / personal analysis Date: 8, 9, 10 march 2024Trainer: Cosima ScheutenLocation: online (Zoom)Time: 10:00 AM – 4:00 PM Including…

12/06/2022

https://www.youtube.com/watch?v=T2ktsecA6W4

05/06/2022

Thanks to Henny for sharing this post!

Liuhe - Six Harmonies or Six Coordinations has a number of different meanings for example referring to area/space, the internal organs, pysch/mindset and so forth. One of the meanings is known as the "body's external six harmonies" refers to the movement, including the active and passive structures involved especially of the major joints but also bones, muscles and all associated connective tissues.

The body's external Liuhe refers to the fundamental training to achive stability, balance, coordination, efficiency, power snd endurance. When the relationship between different parts of the body are trained, the so called kinetic chain, then optimal efficiency of power and techniques are achieved.

Stability is required to provide a stable base for functioning . Stability concerns usually focus on the proximal musculature in the trunk , shoulders , and hips , which allow for movement of the extremities .

Stability is required before balance can exist. Balance is the ability to execute complex patterns of movement with the right timing and sequence.

Balance is essential to motor function, as is the ability to maintain the center of gravity over the available base of support.

Coordination is the efficient ex*****on of a movement . Coordination usually involves motor learning and practice.

Efficiency is how force can pass through the chain with less wastage due to the synchronization between the chain but also free from blockages and balanced in strength distribution, or power.

Endurance ( lasting power ) is based on efficiency and stamina.

- Wu Chanlong | 吴禅龙
Cangzhou Da Liuhe Men | 沧州大六合门

14/09/2021

Best prevention and treatment for any disease: breathing, food, exercises and a bunch of love, compassion, happiness, gratitude, forgiving. Vitalize your body, cultivate your mind, and your life has more abundance and color.

You can make a meaningful start with learning deep breathing, turning inside and giving your feeding awareness to your body. Join in the happy breathing project starting on 13th of october. Share the good with friends and family, they are welcome to join in and boost their health, too.

Breath is a tool everybody has, but hardly anybody knows how to use …Adem, is leven. Ooops. Zit je adem vast, adem je hoog? Stress, spanning? Hoe zou het zijn, als je met slechts twee keer ti…

09/09/2021

Next online training starts on 13th of oktober 2021. Welcome!

Breathing practise in autumn is great timing: lungs and metal element are related to the season of autumn. As we fill the lungs and improve vitality and immune system with the breathing, our detox system also works better. Body acidity is reduced. Best way to prepare for going inwards and into winter stillness. Come and join in, expand your lungs, regain a free and deep breath.

Breath is a tool everybody has, but hardly anybody knows how to use …Adem, is leven. Ooops. Zit je adem vast, adem je hoog? Stress, spanning? Hoe zou het zijn, als je met slechts twee keer ti…

22/08/2021

11/08/2021

28/06/2021

nice!

https://fb.watch/6pt8QDbxiC/

16/04/2021

Scrolling through reviews, feeling happy about what students posted. If you feel like writing a review on google, please do so. It is always good to read for others how you experience a teacher and the teachings. It can help others to find a suitable teacher. Thanks for writing! Have a nice day.

03/03/2021

https://www.youtube.com/watch?v=LM3Wljj4H7s&feature=share&fbclid=IwAR1Jz3GR9a9f2gIT5TgvhDyGIP5_vyTxSExgXiFUAagY55W_smNCOQASgPk

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15/02/2021

There is a whole serie about her teachings on this you tube channel. Madame Wang Yufang, the daughter of Wang XIang Zhai. Enjoy!

https://www.youtube.com/watch?t=140&fbclid=IwAR0DbqpWtVekt6eNYA1-o7GmeGDbmhEvTtWK6OTFHK-wqOk4zsFOCO3rGyQ&v=DkK3xwM9VPI&feature=youtu.be

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15/02/2021

Mevrouw Wang Yufang, the daughter of Wang Xiang Zhai (the founder of the lineage I am in), giving a demonstration in France. Enjoy!

https://www.youtube.com/watch?v=ULtrQy3t6LI

maintenance meditatio...