Ease in Movement - Alexander Technique lessons with Eduard Marcet

29/03/2018

Introduction to the Alexander Technique Workshop for school teachers of the European School in the Hague.

13/02/2016

From next Monday on I will be leading Ease in Movement Group classes. You wil learn to improve your habits of movement, posture, balance and breathing by using the Alexander Technique! Every Monday at 20.00 in You CanYoga

01/02/2016

Last weekend I took part of a workshop for Alexander Technique teachers of the Dutch Society. It was given by Merran Poplar, the director of a training course in Argentina. It was based in the Dart procedures which are often used by AT teachers to study the evolution of movement. Here is a funny video of she working with me. She really made me feel the spring of my body! Moving again like a child! Ease in Movement! Watch until the end!

31/01/2016

Dear Friends, I just finished my new website. As you can see I have choosen a new name: "Ease in Movement". The name of the Alexander Technique does not say much to most of the people yet. I whish that the new name is already saying something about it. The Technique helps us to find a ease in our bodies, in our movement, in our thought and in all our activities! You are welcome to to find out more in : http://www.ease-in-movement.com/

Alexander Technique Eduard Marcet Amsterdam Barcelona

25/10/2015

That is the comment of a yoga teacher who came yesterday to the introductory workshop : "Thanks for the workshop! Really interesting.. It was a great realisation of how to use the body as mindful as possible. I am immediately practicing it in normal things here at home."
As you see in the picture using our body well is natural in us! We already did it as children. We only have to relearn it and enjoy the benefits of it!

08/09/2015

https://www.facebook.com/AlexanderTechniqueGuide/posts/948591371851361

How we breathe influences our overall functioning and well-being, however this can only be brought about by first thinking about lengthening in stature.

27/07/2015

New photos of Alexander Technoque lessons

27/07/2015

New photos of Alexander Technique lessons

01/06/2014

Violinists and violists interested in the Alexander Technique? Read this article of Strad!
http://thestrad.com/latest/editorschoice/how-to-reduce-tension-when-playing-the-violin-or-viola

The relationship of the head, neck and back is of central importance to human balance, co-ordination and movement. Frederick Matthias Alexander (1869-1955), after whom the Alexander Technique is named, described this relationship as ‘the primary...

22/05/2014

About the AT and relaxation:
"The effect of an individual lengthening and widening his back is to activate the anti-gravity muscles (extensors) by causing a greater stretch on them. The AT, mistakenly called a "relaxation" technique by some, is not about relaxation at all!" Carol Porter.

22/05/2014

For String players interested in the AT:
" String players traditionally speak of left and right hand technique as if they were entirely separate entities. When understanding is gained of the spiral arrangement of the human musculature, such terms should become only means of designating the specifics of the tasks each hand performs. The hand themselves are the ends of a unified process that involves the brain and entire human structure of the player" Carol Porter.