
25/04/2025
Posture check!
Ever catch yourself hunched over your phone 📱 or slouched at your desk 💻? It might seem harmless, but over time, poor posture can lead to back pain 😣, tight shoulders 🤕, and even headaches.
The good news? A small adjustment can make a big difference ✅
Swipe your mindset from slouch to strength.
Lift your chest, roll your shoulders back, and give your spine the support it deserves 🧘♀️✨