Yoga Laña

In India, ‘lañā‘ happens to mean ‘to carry’ or ‘to accompany’. That is the mission of Yoga Lañā: to guide you through your yoga practice and help you as an individual to discover how yoga can strengthen your body, broaden your mind and enrich your life. I am your teacher in yoga, yoga is your teacher in life. As a yoga teacher and psychologist, I teach yoga in various styles as well as workshops f

or a more in-depth understanding of yoga practice. In addition, I am developing individual and group therapy programmes for both mental and physical health. Yoga is a multi-faceted practice that may help you to develop a healthy lifestyle, a deeper understanding of yourself and above all harmony and peace in your life. Learn more in my classes, therapy programmes and through the blog posts that I am writing regularly.