YogaEasy

Come home to yourself with YogaEasy - your online studio for movement and mindful practices that evolve with you.

Reconnect with your body, mind, and heart through yoga, meditation, and Pilates guided by experienced teachers ᯽ We believe in the power of yoga and meditation to heal, empower, educate and unite. We have witnessed its capacity to increase awareness and initiate transformation.�We honour yoga's roots, spiritual teachings, and philosophy while recognising that it is constantly evolving. Central to our ethos is that our bodies are unique, and our practices must serve that individuality - not vice versa. �

Whatever your reason for being here - to find liberation, feel stronger, sleep better, de-stress, or stand on your head, you are exactly where you need to be. Come as you are, and let’s take this journey together. Practice yoga and meditation at home with yogaeasy.com. Everyone is welcome - from absolute beginners to experienced practitioners and qualified yoga teachers. Design your schedule with thousands of classes - including Vinyasa Flow, Hatha, Yin, Ashtanga, Therapeutic and Iyengar - plus guided programs, in-depth articles and teaching resources.

14/01/2026

Pre-run warm-up is very-very important if you want to... keep running 😅

When people start running, they often face injuries like knee, shin, hip, or lower back pain. Running itself doesn’t cause these issues, but running-related imbalances can 🙄

Implementing these 3 running warm-up exercises can be a game-changer! Save them for later 🏃‍♀️‍➡️
∘ Deep lunge to half split
∘ Deep squat to standing forward fold
∘ Sideways lunges

13/01/2026

Janu Sirsasana (Head to Knee Pose) is a beginner-friendly posture that helps calm the mind, stimulate digestion, stretch the hips, back of the body, and groin. It also relieves menstrual discomfort and stimulates the kidneys and liver. What’s not to love? 🤭

12/01/2026

Did you know we have an Academy that offers a variety of specialised yoga training courses, including 200-hour Yoga Teacher Training? Link in bio! 💌

Titles 🎯
Yoga Nidra Teacher Training with James Reeves
Respiratory System and Pranayama teacher training
Meditation within Yin, with Esther Ekhart

10/01/2026

Success comes with presence, not pressure 🩵

Comment ‘2026’ and receive free reflection from Esther, who shares insights on how being present can help create a more sustainable approach to fitness, movement, and wellbeing.

Happy, pressure-free New Year to you all ☃️

07/01/2026

Ever searched for fitness consistency tips? Did they actually help? 🫠

There’s plenty of evidence that a well-rounded routine supports your health more than relentless hard work. So what if you focus less on how much you can lift, how fast you can run, or what you see in the mirror, and more on finding a way to enjoy your fitness routine?

Comment ‘yoga’ and we’ll send you an article that explains how to do it 💌

06/01/2026

There’s a lot of conflicting information about strength training for women, so let’s...
💛 define what strength training is
💛 highlight the benefits of strength training for women
💛 look at whether asana practice alone can build strength
💛 review guidance on how to get started
💛 practice strength-building class with .yoga for free!

Comment ‘strong’ and we’ll send you it all! 🌟

05/01/2026

Comment ‘steady’ and we’ll send you a free ‘Gentle cardio yoga’ class with Esther 🎁 ❄️

Sweat & Serenity is a 3-week yoga program designed to gently elevate your heart rate while helping you reconnect with yourself.

With our new classes that blend dynamic Vinyasa flows with mindful Hatha practices, each session invites both movement and presence.

You’ll build strength, warmth, and focus while staying connected to your breath and inner awareness. See you on the mat? 🏂

31/12/2025

Remember when we said your yoga practice have to be perfect? Neither do we 🙂

30/12/2025

Do you find even the thought of staying grounded during the holidays overwhelming? Keep it simple!

Focus on staying hydrated, getting enough sleep, journaling, being present and moving your body... And if you feel like it, pause and reflect on what you need at this moment - and nurture yourself with it.

What helps you? 🩵

29/12/2025

What would you like to release in 2025 and invite in 2026? This mini online retreat with Esther and Laia is packed with meditation and yoga, journaling and self-reflection exercises – perfect for the end of the year 🪔 📿

Not a member yet, but want to participate in a retreat? Start our 14-day free trial and give yourself the chance to pause and reset.

᯽ Program ᯽
Seasonal Reset Retreat

27/12/2025

Here’s living proof that yoga means union! 🫂❤️
Thank you for sharing your year of yoga with us. We know it was not easy at the time, but we promise to keep improving in 2026. Our hearts are full of love and gratitude for each of you! Wishing you all a happy New Year in every language we know 🌎 ⭐

24/12/2025

Breathing isn’t something to get ‘right’. It’s something to notice. Your every breath is a reminder of the vital energy within your body. Waiting to be felt. Isn’t it enough to believe in the miracles? 🌀

Adres

Amsterdam

Website

https://www.yogaeasy.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer YogaEasy nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.