Ikiru Shiatsu and Yoga

28/09/2017

A short update...
New class for the back at Yogaschoolnoord NDSM, Mondays at 17:30
https://www.yogaschoolnoord.nl/
Restorative class at Samana Yoga Center, Tuesdays at 18:00
Also Roll&Release the last Sunday of each month and workshops and more....
http://samanayogacenter.nl/
For treatments contact me through: www.ikiru.co

19/12/2016

Do you join us for Urban retreat X-mas with Dick Langenberg and Marta Font?

12/11/2016

Next Saturday, do not miss it!

24/10/2016

New restorative yoga class at Samana Yoga Center every Tuesday at 18:00 o'clock with Marta Font.
Restorative yoga offers a safe environment that allows you to slow down. By moving gently through the poses, the mind is challenged to stay focused on breath and the sensations of the body. This practice of being present soothes the nervous system, mitigating the effects of stress response. Calming, soothing the body-mind but also strengthening where is needed are ingredients for a balanced practice . If you are feeling weak, having less energy, recovering from injuries, going through a challenging moment or just wanting to slow down, this is a good class for you. For more information: http://samanayogacenter.nl/yoga-lessen/restorative-yoga/
Thanks to Chris Fawcett and Ron Bunzl for the picture!

03/10/2016

Come to the new restorative yoga class at Samana Yoga Center, every Tuesday at 18:00 o'clock with Marta Font. If you are recovering from an injury or having a busy life and searching for a way to release tensions and gain body awareness, come and join us! Vijnana restorative yoga reduces stress and improves health by rebuilding postural strength and stamina, using breath as an essential tool. Check: http://samanayogacenter.nl/rooster/

restorativeyoga #

23/09/2016

Next coming Sunday Roll&Release class at Samana Yoga Center. We will focus on the shoulders and neck, using props for self massage to unravel tight knots of tension. Yoga experience it's not needed, everybody is welcome!

19/09/2016

Restorative yoga lessen op dinsdag om 18:00 uur en Roll&Release elke laaste zondag van de maand met Marta Font bij Samana yoga center.http://samanayogacenter.nl/rooster/

Level 1 = beginners Level 2 = intermediate Level 3 = advanced All levels = open to all, ( the lesson is adapted to the level of the group ...

17/03/2016

Workshop about how to move at ease and how to strengthen the structures that are meant to support our body. Creating a core that sustains us and allows us to move freely and with pleasure. Join us to our Tensegrity workshop with Eveline Torres and Marta Font.
www.samanayogacenter.nl

08/02/2016

We are looking forward to enjoy a beautiful yoga and shiatsu retreat with you in Toscany! Reserve the first week of May and check the early bird price (until 28th of February). This retreat offers a good balance between yoga practice for all levels and free time to enjoy nature and the surroundings. We will make sure you go back home nourished and inspired.

http://samanayogacenter.nl/en/yoga-shiatsu-retreat-toscane/

02/02/2016

Yoga & Shiatsu Retreat Toscane
1 mei – 7 mei 2016, Toscane, Italië.

Kom mee op deze prachtige yoga vakantie met Eveline Torres en Marta Font. Vanuit een holistisch benadering helpen we je om je lichaam, geest en hart te verzorgen en nieuwe energie op te doen. Je vindt ontspanning en balans in de dagelijkse sessies yoga en shiatsu. We verblijven op het landgoed Podere di Maggio in het prachtige Toscane bij een Nederlands-Italiaanse familie die ons met liefde ontvangt en heerlijke maaltijden voor ons verzorgt. Early Bird price tot 28 februari!

Release & Discover 1 mei – 7 mei 2016, Toscane, Italië. Kom mee op deze prachtige yoga vakantie. Vanuit een holistisch benadering helpen we je om je lichaam, geest en ...

02/02/2016

Every Sunday at 17:00 o'clock except the second Sunday of each month there is Roll&Release class at Samana Yoga Center. It's a relaxing yoga class where props like tennis balls are used to give you a self-massage. The knots of tension will loosen up and feel for sure more relaxed. Check: www.samanayogacenter.nl for more information.

16/09/2015

This september my shiatsu laboratory has moved to a space full of rocks, sea and breeze. I will take all these with me to treat again in the coziness of the warm spaces in Amsterdam.