Heavenly Star Acupuncture - Stress, Chronic Fatigue & Burnout

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Heavenly Star Acupuncture - Stress, Chronic Fatigue & Burnout

Acupuncture supporting Stress, Chronic Fatigue and Burnout

06/12/2021

From leaving the country to befriending an octopus, burnout recovery stories are often full of surprising twists and lifestyle changes. But is this always necessary?

07/11/2020

You have traveled too fast over false ground;
Now your soul has come, to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.

Be excessively gentle with yourself.

JOHN O'DONOHUE

Excerpt from the blessing, 'For One Who is Exhausted,' from John's books:
Benedictus (Europe) / To Bless the Space Between Us (US)

Ordering Info: https://www.johnodonohue.com/store

Ballyvaughan, Co Clare / Ireland - 2020
Photo: © Ann Cahill

17/09/2020

Magnesium has so many benefits and you will find recommendations for it in all of my books.

Magnesium plays a role in more than three hundred biochemical reactions in your cells and can help you feel more rested.

Two main uses of magnesium we can use right now to help us during the pandemic are its ability to counter the stress response and to help your muscles release. Sometimes your tightness or stiffness is a sign of magnesium deficiency.

Excess stress can cause you to excrete magnesium. Consumption of excess refined carbohydrates causes loss of magnesium through the urine.

The current recommended Daily Value (DV) for magnesium = 400 mg for ages 18 and up.

Food first is my approach. If and when supplementing is necessary, I usually start my patients at 200-300 mg per day in the form of magnesium glycinate.

Foods high in fiber are more likely to be high in magnesium. This includes nuts and seeds.

Seeds highest in magnesium include:

🔺️Pumpkin seeds - 28 g (almost 4 tbsps) = 154 mg
🔺️Chia seeds - 9 g (approx 1 tbsp) = 35 mg
🔺️Flax seeds - 9 g (approx 1.5 tbsp) = 35 mg

Nuts high in magnesium include:

🔺️Brazil 1 oz (approx 8 nuts) = 105 mg
🔺️Pecan 1 oz (15 half nuts) = 34 mg
🔺️Almond 1 oz (24 almonds) = 76.5 mg
🔺️Walnut 1 oz (14 halves) = 44 mg
🔺️Cashew 1 oz (18 cashews) = 82 mg
🔺️Hazelnut 1 oz (21 nuts) = 45.6 mg

Which ones are your favorite?

30/11/2019

Relax those deep tissues with this intensely soothing yoga routine.

20/07/2019

Jules Hunt, founder of Om & The City, shares simple ways to boost well-being after dealing with chronic stress.

16/02/2019

Thyme contains potent anti-viral properties and is essential for Epstein Barr, Shingles, Hepatitis, Influenza, Herpes, Cytomegalovirus, HPV, etc. If taken on a regular basis it can significantly help to reduce the viral load in the body which makes it highly beneficial for those suffering with Chron...

10/11/2018

Brain changes, visible on scans, are also associated with Alzheimer’s precursors

11/03/2018

Exhaustion is one of the most common symptoms accompanying PTSD and Trauma.

23/01/2018

Hi there, Did you know that in the Netherlands 1.000.000 employees suffer from Burn-out Complaints? This is a concerning rate and that's why I decided to integrate the collaboration between the…

07/01/2018

Qigong Shown Helpful For Chronic Fatigue Syndrome, Complementary and Alternative Medicine Research

07/01/2018

Two recent studies suggest that physiological factors may underlie chronic fatigue syndrome.

Adres

Amsterdam
1059AB

Telefoon

+31639356065

Website

http://www.heavenlystaracupuncture.com/

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