Balance and Flow

Startpagina
Nederland
Amsterdam
Balance and Flow

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Balance and Flow, Alternatieve en holistische gezondheidsdienst, Sarphatistraat 14, Amsterdam.

04/12/2025

✨ Give the gift of deep rest ✨
Because the most meaningful gifts are the ones that soften the body, quiet the mind, and bring someone back to themselves.
Massage and Reiki gift cards are now available for Christmas — a beautiful way to offer calm, care, and energetic renewal this holiday season.🎄🤍

23/09/2025

✨ Which Massage is Right for You? ✨

Not sure which treatment to book? Here’s a quick guide to help you choose:

💆‍♀️ Deep Tissue Massage – Perfect if you’re holding tension, have sore muscles, or need relief from aches and stiffness.

🌸 Pregnancy Massage – Gentle and supportive, designed for comfort and relaxation during this special time.

🌿 Relaxation Massage – Ideal if you’re feeling stressed, overwhelmed, or just need some “me-time” to unwind.

🔥 Cupping Therapy – Effective for releasing stubborn trigger points and easing deep muscle tension, especially in areas that need focused relief.

✨ Reiki Healing – A gentle practice that restores balance to your mind, body, and spirit. Perfect if you’re feeling drained, stuck, or simply want to reconnect with a sense of inner peace.

Whatever your body and soul are calling for, there’s a treatment to support you. 💛

➡️ Ready to book? Visit www.balanceandflow.nl

11/09/2025

✨ When we slow down, soften, and listen, the body whispers truths the mind has been too busy to hear.

Every session — whether massage, Reiki, or a blend — is an invitation to return to your centre. To breathe deeper. To release what no longer belongs. To remember your own rhythm.

Balance & Flow isn’t just about relaxation. It’s about reconnecting to the wisdom that’s always been within you. 🌿

💫 What part of you is asking to be heard today?

02/09/2025

✨ Feeling tense or drained? Here are 3 quick ways to release stress in just 5 minutes:

1. Conscious Breathing – Take a slow inhale for 4 seconds, hold for 4, exhale for 6. Repeat 5 times. It instantly signals your body to relax. 🌬️

2. Mini Energy Reset – Place your hands on your heart, close your eyes, and visualize stress leaving your body as a grey cloud dissolving into light. 🫶

3. Gentle Movement – Roll your shoulders, stretch your neck, or do a short yoga flow. Physical movement helps release tension stuck in your body. 🧘

💛 Bonus: Pair any of these with a short Reiki self-healing session or a calming essential oil to amplify relaxation.

Which one will you try first today? Comment below! 👇

19/08/2025

Massage soothes the body… but adding Reiki touches the soul. ✨

Massage on its own:
💆‍♀️ Releases tension
🫀 Improves circulation
🛌 Promotes deep relaxation
…but it mostly works on the physical body.

Massage + 15 min Reiki at the end:
💆‍♀️ Physical tension melts away
🫀 Energy aligns and balances
🕊️ Emotional blocks gently release
✨ Leaves you feeling lighter, calmer, and energetically renewed

Sometimes your body needs just the touch, but sometimes it craves that extra energetic support to fully integrate and restore. 🌿

14/08/2025

Reiki is a gentle energy healing technique that helps clear blockages, restore balance, and support your body, mind & spirit.

Receive it on its own or combine with a massage for the ultimate mind–body reset.

Your session is a safe space to breathe, relax, and recharge.

Book your Reiki session today www.balanceandflow.nl

18/02/2025

Welcome to Balance and Flow Remedial Massage!!We focus on improving performance and well-being by addressing muscle soreness, alleviating pain, improving range of motion, flexibility and accelerating recovery post-training. Our treatments go beyond soft tissue manipulation, we also offer maintenance tips like stretching, trigger ball exercises and foam rolling techniques to maximise the benefits of your massage!! To schedule a treatment, visit https://www.balanceandflow.nl

10/02/2025

Are you feeling overwhelmed by your busy schedule? It's essential to take time for self-care to recharge and perform at your best! Just one massage can provide the equivalent of 7-8 hours of sleep, helping to reduce fatigue and alleviate daily stress. Book your next massage treatment and discover how regular sessions can improve your well-being at https://www.balanceandflow.nl

Adres

Sarphatistraat 14
Amsterdam
1017WS

Website

https://www.balanceandflow.nl/

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