Puja Lepp Primal Therapy

18/12/2025

Heart-based - because the nervous system heals in presence, not pressure.

12/12/2025

02/12/2025

A little therapist moment.
Humor keeps the wok human.
Boundaries keep it save.

19/11/2025

“Puja… do you still get triggered?”
Yes. Of course. I have a nervous system too.

The difference?
These days it’s lighter, shorter, easier to move through.

A sharp tone hits me for a second —
I breathe, I’m back.

A plan falls apart —
there’s a sting, then it’s gone.

Friends make plans without me —
I feel that old ache…
but I don’t collapse into “I don’t belong.”

This is what healing actually gives you:
You recover faster.
You trust yourself more.
You feel more — and get stuck less.

A regulated nervous system isn’t always calm.
It just knows how to come home quicker.

And when you can return to yourself with ease,
everything becomes simpler: boundaries, connection, work, joy.

18/11/2025

“Puja… do you still get triggered?” Yes. Of course. I have a nervous system too. The difference? These days it’s lighter, shorter, easier to move through. A sharp tone hits me for a second —I breathe, I’m back. A plan falls apart —there’s a sting, then it’s gone. Friends make plans without me —I feel that old ache…but I don’t collapse into “I don’t belong.” This is what healing actually gives you: You recover faster. You trust yourself more. You feel more — and get stuck less. A regulated nervous system isn’t always calm. It just knows how to come home quicker. And when you can return to yourself with ease,everything becomes simpler: boundaries, connection, work, joy.

11/11/2025

You don’t have to work for connection.
Just stop guarding your heart. 💜

11/11/2025

You don’t have to work for connection.
You just have to stop guarding your heart

10/11/2025

The Primal Squad on the way home - slightly exhausted, deeply fulfilled, and still processing the intensity and magic of the week🔥✈️

10/11/2025

The Primal Squad on the way home- slightly exhausted, deeply fulfilled, and processing the intensity and magic of the week.✈️🔥

07/11/2025

Behind the scenes