Yoga Home Amsterdam

09/07/2025

23/01/2024

Yoga for stress and anxiety. How to tone the nervous system with gentle exercises and ease the perceived stress on our body.
Come and join the practice at the beautiful cost Coco-Mat store on the 6 and 13th of February.
Have a little break during the day from 12:00-13:00.
DM me for registrations.
Looking forward to meeting you

02/11/2023

Don't worry, be free workshop

The first priority of every living being is to stay safe. Stress and worry in long term accumulates in our system, creating risk on one's well being. We will work throught the physical body to free the resistance build up in time. Gentle flows and moves with yoga therapy approach, restorative poses will work on the natural hemeostasis of the body.
This is a gentle yoga practice day, that we will help you to feel light, while learning tools to release stress, fear, anxiety and finding the control within the field of your consciousness

18 november afternoon 14:00-16:30