
21/07/2025
https://vimeo.com/channels/1547741/403318687
If you’re on vacation and want to maintain strength and flexibility, here is a link to the 5 Tibetans (also in dutch) - takes only 15 +\- minutes
This video was made in 2019 fyi
The Five Tibetans, a great 15 minute movement to keep you sane during the Corona times