Monika Zampa - Empowerment Coaching

Monika Zampa - Empowerment Coaching Helps powerful business women who secretly suffer from low self esteem and find themselves stuck in toxic relationships, unable to voice her true needs.

I am here for YOU💃

While you sleep, your body goes into deep detox mode. The lymphatic system, liver, and digestive organs push toxins out—...
14/05/2025

While you sleep, your body goes into deep detox mode. The lymphatic system, liver, and digestive organs push toxins out—many of which rise up into your mouth, tongue, throat, and nasal passages.

That’s why you often wake up with:

Bad breath

A coated tongue

Mucus in your throat

A "gross" taste in your mouth

🙏

2. Tongue scraping = removing toxic waste

The coating on your tongue is a buildup of:

Dead bacteria‼️

Toxins from the liver and gut

Mucus

Yeast (like candida)‼️

If you don’t scrape it off, you reabsorb it back into your system when you eat or drink. Especially during detox, you want to clear that gunk before you swallow anything.

🥥

3. Oil pulling = deep oral and lymph detox

Swishing oil (like coconut or sesame) for 10–20 minutes:

Binds to bacteria, viruses, and toxins in your mouth

Pulls them out of your lymph and salivary glands

Freshens breath and whitens teeth

Reduces inflammation (great for gums and immune health)

Helps with brain fog (yes, really—oral toxins affect your brain!)🙏

During a detox, this is powerful because it clears a major toxin exit channel: your mouth.

❤️

4. Clearing your throat = lymph + lung drainage

When detoxing, especially from parasites or mold, your body often pushes mucus and toxins up through the throat. Clearing it out helps:

Support your lungs and sinuses

Clear emotional "stuckness" (throat = expression center)

Keep drainage flowing and prevent congestion

💧

Morning ritual suggestion:

1. Scrape your tongue (before water or coffee!)

2. Do oil pulling (while journaling, stretching, etc.)

3. Spit it into a bin (not the sink—to avoid clogging)

4. Rinse your mouth with warm salty water

5. Gargle or clear your throat gently to release mucus

6. Then hydrate with warm Kangen 💧 water or lemon water
❤️❤️❤️❤️ based on my incredible healing journey from parasites and candida I have put together Detox Protocol for you to see.

Dm Protocol to get your free copy

6 years ago, I was afraid to open my tax bills.Afraid to check my bank account.Terrified to raise my coaching rates.Emb...
07/05/2025

6 years ago, I was afraid to open my tax bills.
Afraid to check my bank account.
Terrified to raise my coaching rates.
Embarrassed to charge what I was worth.

On the outside? I looked successful and spiritual.
But inside? I was eaten alive by self-doubt.

That version of me would’ve called herself “empowered”…
But fear was still running the show.

Until I said YES to the most transformative journey of my 35 years on the spiritual path—
A business path that didn’t just grow my income…
It redefined my identity.

Today, I am:

Proud to own my sensitivity

Confident to be seen and heard

Leading a brand with real soul & substance

Supporting rebel women 50+ to build freedom & legacy

Yes, money is amazing.
But what’s even greater?

Who you BECOME in the process.

If you're a visionary, mission-driven woman who knows she’s here for more...
And you're done playing small...

I invite you to watch my 5D Masterclass, where I share the model that changed everything for me (and hundreds of others).

It only takes 220 YESes to build lifetime income, impact, and inner peace.

You’re not here to hide. You’re here to LEAD.

Let’s meet the highest version of you:https://bit.ly/wealthymama

What if wealth, freedom, and impact could flow to you with ease, just by aligning with the right energy and system? Let ...
20/03/2025

What if wealth, freedom, and impact could flow to you with ease, just by aligning with the right energy and system? Let me show you how.

May I share something from my heart? ❤️

I was you 5 years ago. 🤯

Running a business, holding space for others, wearing every hat… yet somehow, freedom still felt soooooo out of my reach.

I have found a way where business & creating lucrative high income feels lighter, more joyful & truly aligned with my soul

✨ A business that flows with you—not one that drains you.
✨ A path to abundance without the endless hustle.
✨ A sisterhood that sees you, supports you, and celebrates you.

I’m beyond excited to invite you to

💥VISIONARY ENTREPRENEURSHIP💃, a 2-day LIVE event on April 2nd & 3rd—where we release the struggle and step into a business that nourishes your soul & funds your dreams.

Drop "I'M IN" below to join us! 🔥

17/03/2025

What brings massive joy and happiness into my life are the scrumptious daily long walks in nature. 🌴🌳🌲🌺🌼

Love them so much! 🙏

I remember times when I was a wellness practitioner and coach, freezing 🥶 at the thought that my client might not show up or would cancel last minute.

Counting every session…
Trading my precious time for money…

Needing to complete 50+ sessions just to make 5K.

Constantly hustling—coaching, healing, holding space for others—but still not making enough to fund the dream lifestyle.

Because a session equals time, and there are only so many hours in a day, right?

After finding a sustainable, high-ticket income that doesn’t rely on exhausting 1:1 work—where 90% is automated—and being surrounded by a community of incredible women and soul sisters, we get to earn well while working less.

That’s how I broke the burnout cycle and started building my pathway to funding our forthcoming worldschooling trip.

What does your ❤️ heart say?

15/03/2025

Dear conscious mamas💃 burnout healers and overworked coaches who want more abundance without the hussle

Keep scrolling🔮🧿🪬& searching for a quick fix

Or

take your desires and dreams seriously.

👇🔥👇🔥
At The Wealth Revolution Summit,

we're pulling back the curtain and showing you exactly how to break free from the system, stop trading hours for dollars, and step into the new economy

--where freedom isn't just an idea, it's a choice.

👇🪬👇
3 Day Summit Starts Monday how to start an online business

> Get crystal clear on your vision and purpose
> Discover how to fund your travels while upgrading your life

And finally be a part of high vibing community where authentic leaders care about you❤️

Doors are open. If your heart is whispering yes, drop "FREEDOM" in the comments, and I'll send you the details
Because the real question is...

What if it does work ?

"I am too scared to invest into a new business because I was sc@mmed and all my money is gone"Feel so stupidSo naiveI sh...
03/11/2024

"I am too scared to invest into a new business because I was sc@mmed and all my money is gone"

Feel so stupid
So naive
I should have known better
They were so good in...

Well babe, take a deep breath.
The truth is, you wanted a better life for yourself and your family outside the system.

And that takes Guts💥

I believe that all of my freedom soul sisters and brothers inside our freedom era community ( nearly 10k) got sc@mmed before taking the plunge.

I celebrate you
I see you
I got you

PS. My biweekly flowers from my daughter, just because " you are the best mum in the world"❤️🌎. Did I tell you, that my daughter's future is my WHY I have taken the plunge 6 years agonand invested into a 5D freedom online business ?

💸 𝐌𝐎𝐍𝐄𝐘 𝐂𝐀𝐍 𝐁𝐔𝐘 𝐇𝐀𝐏𝐏𝐈𝐍𝐄𝐒𝐒I am so thrilled and excited! Taking the most precious person in my life on a first-class trip ...
31/10/2024

💸 𝐌𝐎𝐍𝐄𝐘 𝐂𝐀𝐍 𝐁𝐔𝐘 𝐇𝐀𝐏𝐏𝐈𝐍𝐄𝐒𝐒

I am so thrilled and excited! Taking the most precious person in my life on a first-class trip to the most romantic spot in Europe.

Can't wait to see the excitement, the thrill of fulfilling a long-awaited dream together…oh baby, that’s what life is all about!

The feeling it gives you.

Here are 10 reasons why money CAN buy you happiness:

1️⃣ Freedom & Peace of Mind – Think stress-free nights and a clear mind!

2️⃣ Better Experiences & Memories – Like that unforgettable trip to Okinawa, Japan! 🌏

3️⃣ More Time – Outsource the tasks you don’t enjoy, and make room for things only you can do (hello, gym time!). 💪

4️⃣ Access to Health – The best foods, supplements, treatments, and wellness tools for a vibrant life! 🍏

5️⃣ Personal Growth – Coaches, seminars, events, retreats…growth that money can unlock!

6️⃣ Impacting Others – Giving from the heart and solving urgent needs. 💖

7️⃣ Easing Life’s Annoyances – No more car breakdowns or surprise leaks holding you back.

8️⃣ Adventure – Fulfilling dreams, ticking off the bucket list. ✅

9️⃣ Daily Luxuries – A little extra comfort in everyday life. ☕

🔟 Creating a Legacy – Something lasting for your children, a foundation they can build on. 🌱

💡 Money might not buy love, purpose, or health, but building a financial legacy gives us the time to be with our loved ones, the space to focus on what matters, and the freedom to pursue true happiness.

Share, comment, ponder about and if curious how we build our financial freedom fast, shoot me a star.

Monika
why wait?

29/10/2024

What would you say to healing your health for ever💧❤️❗️ and building your financial independence at the same time? I will teach you how
Need it/want it

✨ Designing Your Freedom Lifestyle: The New Rich Way ✨Five years ago, I discovered a system that changed everything—givi...
23/10/2024

✨ Designing Your Freedom Lifestyle: The New Rich Way ✨

Five years ago, I discovered a system that changed everything—giving me the peace of mind, flexibility, and abundance I’d been longing for.

Even on the tough days, when I don’t feel like showing up, I know I’m still building a lifestyle of freedom and income that will support me for the rest of my life.

This system perfectly aligns with the 5 essential ingredients of a true luxury lifestyle:

1. Time – Cultivate selective ignorance by focusing only on what truly matters and develop a low-information diet.

2. Income – Set up automated systems that generate income without trading your time.

3. Mobility – Break free from being tied to one location—live and work anywhere in the world.

4. True Health – Nourish your body with superior hydration and support your immune system from the inside out.

5. Self-nourishment – Honor your feminine energy, embrace your natural flows, and create space for self-care.

If you’re ready to tap into this overflowing river of abundance and design a life of freedom, purpose, and financial independence, I’d love to share more with you! 🌸

Drop “I am ready” in the comments, and I’ll send you a private link to a 30-minute webinar that covers it all. I work with committed, freedom-thirsty women who are ready to welcome change into their lives.

Let’s build this life of freedom together! 💫

Monika

MUDRASDid you know that each of our fingers is believed to be connected to the fundamental elements of the universe? By ...
21/10/2024

MUDRAS
Did you know that each of our fingers is believed to be connected to the fundamental elements of the universe?

By simply changing the positions of our hands, we can balance our body's energy and enhance our mental health.

Mudras, symbolic hand gestures, are formed by different finger and hand patterns and carry a unique meaning.

They're thought to guide energy flow within the body and stimulate various brain areas.

But here's where it gets even more interesting. Each finger in our hand is believed to represent a different universal element.

The thumb represents fire.
The index finger is air.
The middle finger symbolizes ether or space.
The ring finger stands for earth, and the little finger represents water.

By forming different mudras, we can balance these elements within us. ........

So why is my ultimate SUPER mentor in OUR freedom online space W. Kardos holding this mudra?

A mudra for enlightenment and empowerment, it invites intuitive communication and self-confidence into your life (and, I believe, into the lives of others as well).

He went from a humble East European beginning, through hardship and challenges, backed himself up by tons of dedication, and unwavering belief in changing his family roots from "lack and scarcity" to full ABUNDANCE and MULTIPLE LEGACY INCOMES for his family and all the future generations.

This is called PASSING THE TORCH...more on that in my next post:-)

drop in the comment if you know what Legacy Income is

𝑉𝑈𝐿𝑁𝐸𝑅𝐴𝐵𝐿𝐸 𝑆𝐻𝐴𝑅𝐸These past five weeks have been some of the hardest I’ve faced in a long time. My mom has been in the ho...
17/10/2024

𝑉𝑈𝐿𝑁𝐸𝑅𝐴𝐵𝐿𝐸 𝑆𝐻𝐴𝑅𝐸
These past five weeks have been some of the hardest I’ve faced in a long time.
My mom has been in the hospital, enduring emergency operations. My twin sister is navigating a traumatic divorce, so stressful that it’s pushed her into emergency care with sky-high blood pressure. My older sister just undergone urgent dental treatment, and my father has also been undergoing emergency hospital treatments.

Life can feel like it’s crumbling around you, and honestly, I’ve had moments where I didn’t know if I could hold it all together.

Entrepreneurship is a bumpy road—no sugar-coating that. But what I’ve learned is that our energy and resilience determine how far we go, not just on the good days, but especially during times like these.

5 years ago, I laid the foundation for my online business. I chose freedom over the daily grind, and love over constant hustle. And even through these challenging weeks, I’ve seen the rewards of the work I put in all those years ago.

But let’s be real: there is no Prince Charming coming to rescue us.

No one’s going to come and save the day. We are the ones in charge of our lives, of our destinies. And these last few weeks, I’ve realized just how true that is. There were days when I couldn’t move a finger when sleepless nights left me waking up at 4 a.m. overwhelmed with worry. But despite everything, I showed up.

I showed up because my WHY is bigger than my ego.

I honored my body and prioritized self-nourishment, and thanks to the beautiful business model I’ve built—one that works for me, not the other way around—I was still able to support my team and help women all over the world succeed.

This is the essence of the 5D business life—a model where we operate in full alignment, doing what we can, while trusting in the bigger picture. It’s not just about making money; it’s about leading with compassion, living with purpose, and creating a life that aligns with our deepest values.

Let’s be real, this journey of entrepreneurship takes resilience. But that doesn’t mean I don’t feel all the emotions—those cries, the urge to throw in the towel, and everything in between. I’m sharing this because I want you to know it’s not all sunshine and roses behind the scenes.

But you know what? I wouldn’t trade it for the world. These experiences help me grow, and that’s what keeps me moving forward—with an open heart, more love, and way less stress. If this hits home or gives you that extra push today, let me know in the comments! 💫

Adres

Lutmastraat 211 A-hs
Amsterdam
1074TW

Openingstijden

Maandag 15:00 - 16:00
Dinsdag 09:00 - 13:00
Woensdag 18:00 - 00:00
Donderdag 09:00 - 13:00
Vrijdag 09:00 - 13:00
Zaterdag 09:00 - 18:00

Telefoon

+31634334971

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Monika Zampa - Empowerment Coaching nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Snelkoppelingen

Delen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Every woman is different, unique, special and has her own specific life story.

Life full of joy & happiness and also pain & trauma.

Who are we kidding, sometimes more trauma then joy...I am here to help.

Help to clear the obstacles, preventing you from living your life to the fullest. Live your dreams, make changes, get rid off (read “transform”) self destructive believes - stuck relations - stagnating blockages.