
07/10/2025
You’ve probably heard of , right? But what actually is it - and why is it often called the gold standard of talk therapy? ⭐️
In this week’s EKC blog, we’re diving into what CBT is all about, how it works, and how it can literally change the way you think🧠If you’ve ever been curious about how your thoughts shape your mental health, this one’s for you. Click the link in our bio to read the rest!