Pranayanna Yoga

17/02/2026

Catching them ones and twos .bad.amsterdam

08/11/2023

Weekly yoga classes not enough? Feel like you need to spend even more time on yourself? Sometimes we get so caught up in the motions of doing one thing after another we forget to take a step back and breathe. The time to slow down and take care is now. Join Yanna in one of her FLOAT workshops this Fall season where you can dedicate time and space to rest and reconnect. The next session is this Friday Nov 10th @ 18:30. See you there 💜☺️

MORE INFO HERE⬇️

https://www.eversports.nl/e/workshop/wiJx7FF

18/09/2023

We all need time to check in and create space to slow down. If this resonates with you, join Sabine and Yanna in this empowering two day city retreat (6 hours each day). You will be guided through special practices designed to help you fully experience, explore, and acknowledge what’s going on within. Each practice and the time spent in between allowing them to settle will help us dive deeper into different aspects and layers of our Selves.

There are a maximum of 8 spots.
You can book one or both days.

Check the link below for more info and booking options 👇💜

https://www.eversports.nl/sw/karunika-spiritual-center

18/09/2023

Highly recommended ✨🧡

Guided by Lujan Matus, delve deep into ancient practices, tap into powerful electromagnetic potentials, and embrace profound renewal.

22/03/2021

PLEASE consider signing this petition to open indoor sports facilities in the Netherlands 📝✅👇

https://petities.nl/petitions/sport-en-bewegen-is-een-essentiele-dienstverlening?locale=en

English translation of photo text:
Sport & exercise is of great importance for a physically and mentally fitter and healthier life. At the moment it is difficult for you as a Dutch person to give substance to this. The sports sector must therefore be regarded as an ESSENTIAL SERVICE, so that the doors of sports providers open and remain open💯

Being a brand new studio prior to the first lockdown Karunika has been hit hard by these measures along with countless of other small businesses. We were open for less than 4 months since this time last year and WE MISS YOU DEARLY💟

Let us raise awareness about the importance of community and movement in times like this where we are forced into separation with little guidance and support.

There is another week left to sign this petition with almost 65,000 signatures and another press conference tm evening MAR 23🤞

Do you remember what that high feeling after class feels like? That feeling of oneness within your body and that tangible connectedness to all living things??? It’s the energy that we cultivate within ourselves and share TOGETHER that gives us this feeling 😌✨🤝

SHARE this with as many people as you can to help community physical and mental health become a priority!!! 💪‼️🧠

15/08/2020

CALLING ALL YOGA TEACHERS NEW AND EXPERIENCED!

Do you have your teaching certificate and are eager to use it but don't have the resources or know where to start?

�At Karunika Spiritual Center Amsterdam we are building a yoga program like no other. Would you like to be a part of a yoga community that holds its values within the deeply rooted authenticity of yoga, meditation, and healing as a means for spiritual evolution?
�Are you disappointed in the lack of genuine yoga classes that are available versus the plethora of shallow push yourself fitness trends that exploit yoga as a means to meet unnecessary body image goals??
�Are you searching for the creative freedom to teach what you want when you want?

If yes, send us a direct message and we can discuss a placement for you on our team of spiritual warrior entrepreneurs!

31/07/2020

A friendly reminder to practice.
Join us starting this MON AUG 3RD when we resume in sharing our yoga practices with you! 🧘💪🕉

PRACTICE those things that make you feel more alive, that make your smile BIG 😁.
PRACTICE giving your attention to things that truly serve you 🙌.
PRACTICE often and mindfully, allowing your awareness to soak up each juicy second as you savor the present moment 💝.
PRACTICE not perfection.
PRACTICE PLAYFULLY 🤸‍♀️🙃.

18/06/2020

We are not bound by our occupational titles. We can accomplish whatever we set our hearts on. Karunika yoga teachers are much more than what meets the eye. We are breaking into new roles, taking on new tasks, to make this space even more beautiful for your practice when we reopen AUGUST 1 🤸‍♀️🛠🎉🧘🧹✨
@ Karunika Spiritual Center

19/05/2020

Enjoy this free guided meditation & breathwork pre/post yoga practice, upon awakening in the morning/before you go to bed in the evening, or whenever you could use some peace to balance your mind body and spirit!

29/04/2020

Studio Updates & Classes to stream COMING SOON!
What do you need from your practice?

04/04/2020