Mindfulness bij kanker

19/06/2025

In honor of Pride month

"Imagine a world
where we listen to everyone's stories
and learn we are not as different
as we are the same."
~Gabriel Andreas



Artist: Matthew Andreas
storypeople.com
Source: Savage Serenity Inspirations
Charter for Compassion

19/06/2025

When life feels overwhelming, it’s easy to get swept up in the noise. But what if the most powerful shift isn’t changing the situation—it’s changing how we meet ourselves in the midst of it?

Self-compassion invites us to listen inward, and to respond with kindness instead of criticism. This calming presence can transform even the hardest moments.

29/04/2025

Let us consider how meditation can help us to work with stress when it arises. One thing is that stress sometimes arises because of the thought, I might make a mistake: what would others think of m…

23/12/2024

What if it was the search for the 'secret' that was keeping contentment at bay?

11/11/2024

What do you do when the bottom falls out? Take heart. By "taking heart," I mean several related things: Sensing your heart and chest, finding encouragement in what is good both around you and inside you, resting in your own warmth, compassion, and

01/11/2024

Your daily self-compassion reminder. 💕

13/09/2024

Death is the most certain thing in life, and what is unfortunate is that we forget the most certain thing in life and get involved in other things that are uncertain. But if you can be with this mo…

31/08/2024

Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.”

07/07/2024

We all have regrets. So it’s important to find ways to deal with them — establish a refuge for ourselves, and face them without being overwhelmed. In this guided meditation, I’ll offer 7 practices for dealing with regrets: https://bit.ly/4chOZTL

17/05/2024

"When you produce a thought that is full of understanding, forgiveness, and compassion, that thought will immediately have a healing effect on both your physical and mental health and on those around you.

If you think a thought that is full of judgment and anger, that thought will immediately poison your body and mind and the people around you."

-Thich Nhat Hanh (The Art of Communicating)

17/04/2024

26/03/2024

Guided Meditation: Stress and Spiritual Awakening - Tara BrachThis short guided meditation explores how stress can be a gateway to awakening by bringing a mi...