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Maandag 08:00 - 20:00 Dinsdag 08:00 - 17:00 Woensdag 08:00 - 20:00 Donderdag 08:00 - 18:00 Vrijdag 08:00 - 13:00 Zaterdag 09:00 - 11:00

Thrive Chiropractic, Vinkenstraat 184, Amsterdam (2026)

07/01/2026

Big News for Strength Athletes! 🏋️‍♂️

𝐓𝐡𝐫𝐢𝐯𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞𝐬 𝐌𝐎𝐃𝐄-𝐃𝐍𝐀 𝐚𝐬 𝐚𝐧 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐊𝐍𝐊𝐅 𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡! 🇳🇱🔥

If you’ve ever wanted to train for powerlifting competitions — now you can apply through MODE DNA with competition entry support for just €25 excl. VAT.

- 𝟏:𝟏 𝐏𝐎𝐖𝐄𝐑𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆
- 𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 𝐏𝐑𝐄𝐏
- 𝐒𝐐𝐔𝐀𝐓 | 𝐁𝐄𝐍𝐂𝐇 | 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓
- 𝐓𝐑𝐀𝐈𝐍 𝐖𝐈𝐓𝐇 𝐏𝐔𝐑𝐏𝐎𝐒𝐄 𝐀𝐓 𝐓𝐇𝐑𝐈𝐕𝐄

Whether you’re pushing for your first meet or chasing a new PR, MODE DNA’s coaching — rooted in strength progression and technique — will help you succeed.

07/01/2026

No complaints.
Just vibes.
And proof we treat all bodies.
See ya next time Frosty!

06/01/2026

𝐓𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐊𝐍𝐊𝐅 𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡 𝐚𝐭 𝐓𝐡𝐫𝐢𝐯𝐞.

We’re proud to announce that 𝐌𝐎𝐃𝐄-𝐃𝐍𝐀 is now an 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐊𝐍𝐊𝐅 𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡 — certified to guide strength athletes toward competition success with the Royal Dutch Powerlifting Federation (KNKF) in squat, bench press & deadlift training. K.N.K.F. - Sectie Powerliften

If you’re looking to compete in powerlifting, you can now apply for KNKF competition entries via MODE-DNA — making Thrive one of Amsterdam’s top destinations for strength training, powerlifting coaching, and competition prep.

Competition entry via MODE-DNA: €25 excl. VAT

Includes: KNKF membership application support & meet submission assistance

𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝟏:𝟏 𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠?
Train with MODE DNA right here at Thrive for personalized strength programs, technique refinement, and structured competition preparation designed for all levels — from beginners to advanced lifters.

Book your Powerlifting Coaching or Personal Training Session today!

05/01/2026

𝐌𝐨𝐬𝐭 𝐜𝐥𝐢𝐞𝐧𝐭'𝐬 𝐝𝐨𝐧’𝐭 𝐠𝐞𝐭 𝐢𝐧𝐣𝐮𝐫𝐞𝐝 𝐝𝐨𝐢𝐧𝐠 𝐧𝐨𝐭𝐡𝐢𝐧𝐠.

They get injured doing everything right:
strength training, cardio, meditation, 8+ hours of sleep, nutrition...

But when spinal motion quietly decreases, the body starts to compensate.

- Muscles tighten.
- Movement loses symmetry.
- Load shifts to places it shouldn’t.

That’s when exercise begins to feel painful — or risky. (Raise your hand if you've injured your back performing a deadlift).

At 𝐓𝐡𝐫𝐢𝐯𝐞, chiropractic care restores motion where it’s lost. By adjusting fixated areas, we remove the need for compensation.

The result?
- Better range of motion
- Improved symmetry
- Less pain and tension
- Stronger, cleaner movement mechanics

This is how we help client's stay strong, upright, and confident — 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦.

03/01/2026

When key spinal segments 𝐒𝐓𝐎𝐏 moving well — especially in the neck, mid-back, and lumbopelvic foundation — the nervous system 𝐜𝐨𝐦𝐩𝐞𝐧𝐬𝐚𝐭𝐞𝐬 by 𝐭𝐢𝐠𝐡𝐭𝐞𝐧𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 and 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐫𝐚𝐧𝐠𝐞.

Over time:

- muscles fire out of sequence
- balance strategies decline
- joints above and below absorb excess load
- discs and connective tissue take on stress they weren’t designed for

This is why stretching, massage, or even good exercise often bring only temporary relief.

The pattern underneath hasn’t changed.

Chiropractic care focuses on restoring segmental spinal motion — the small, precise movements that allow the nervous system to coordinate the body efficiently.

When spinal joints 𝐦𝐨𝐯𝐞 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲:

- muscles don’t need to stay guarded
- balance improves
- load distributes more evenly
- movement becomes safer and more adaptable

This is especially important as we age when lost motion becomes harder — to restore later.

Structural Chiropractic doesn’t replace training. It makes movement 𝐏𝐎𝐒𝐒𝐈𝐁𝐋𝐄 again.

02/01/2026

𝐖𝐡𝐲 𝐇𝐈𝐈𝐓 𝐈𝐬𝐧’𝐭 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧 𝟒𝟎+

Most injuries we see in women 40+ don’t happen while lifting — they happen while slowing down.

Fast reps, poor coaching, and fatigue-based workouts overload shoulders, knees, and tendons — especially during peri- and menopause.

At Thrive Chiropractic Amsterdam, we focus on:
• Deceleration training
• Spine-led strength
• Bone-density-aware loading
• Fall prevention and stabilityThis isn’t group fitness.

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐡𝐚𝐫𝐝𝐞𝐫. 𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐦𝐨𝐯𝐢𝐧𝐠 𝐬𝐦𝐚𝐫𝐭𝐞𝐫.

It’s intelligent movement for long-term health. Book a Movement & Spine Assessment today.

At Thrive Chiropractic Amsterdam, we train how to slow down, stabilize, and absorb force safely.

29/12/2025

𝐖𝐡𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐀𝐟𝐭𝐞𝐫 𝟒𝟎 — 𝐀𝐧𝐝 𝐖𝐡𝐚𝐭 𝐇𝐞𝐥𝐩𝐬

Why Our Chiropractor May Recommend Guided Training Alongside Care:

Chiropractic helps restore and maintain healthy joint movement — especially in the spine.

But movement alone isn’t enough.

Once joints start moving better, your body needs to learn how to use that movement safely and confidently again. That’s where training comes in.

Many women in their 40s and beyond don’t feel “injured” — but they feel:

- Stiffer than they used to be

- Less steady on their feet

- More cautious bending, turning, or carrying things

- Tired after movements that used to feel easy

This isn’t weakness.
It’s your nervous system protecting joints that don’t feel reliable.

Training after chiropractic care helps your body:

- Build strength around newly restored motion

- Improve balance and reaction time

- Slow down movements safely (fall prevention)

- Reinforce better posture and movement patterns

This type of training isn’t about pushing harder or sweating more.

It’s about control, confidence, and long-term joint safety.

By combining chiropractic and targeted training:

- Your adjustments last longer

- Your body compensates less

- Every day movement feels easier and more secure

This is preventive care — designed to keep you moving well now, so care can stay gentle later.

At Thrive Chiropractic Amsterdam, we focus on restoring motion where it’s lost — before stiffness becomes pain.

Targeted training then teaches the body how to use that movement safely — improving balance, posture, and control.

Together, this approach helps women stay strong, steady, and confident in daily life — now and in the years ahead.

27/12/2025

𝐓𝐡𝐞 𝐅𝐢𝐫𝐬𝐭 𝐒𝐢𝐠𝐧 𝐈𝐬𝐧’𝐭 𝐔𝐬𝐮𝐚𝐥𝐥𝐲 𝐏𝐚𝐢𝐧

The first sign of a herniated disc or bulging disc isn’t always sharp pain or sciatica.

Most early signals are quiet — and easy to brush off.

Things patients often tell us later:
• “My hamstrings were always tight, no matter how much I stretched.”
• “One arm just felt heavy.”
• “I couldn’t wear a necklace — it felt uncomfortable or irritating.”
• “I stopped carrying a purse on one shoulder due to pulling feeling.”
• “Turning my head felt different side to side.”
• “I had headaches, but no real neck pain.”

These aren’t random.

They’re often signs that key areas of the spine aren’t moving the way they should — especially where the neck meets the upper back or where the low back meets the pelvis.

When motion is restricted, the body compensates quietly… long before pain shows up.

If this sounds familiar, you’re not alone — and it doesn’t mean anything is “wrong” with you.

The more we understand what our bodies are telling us early on, the better we can care for them — and often prevent bigger problems from developing.

At Thrive Chiropractic Amsterdam, we focus on identifying and correcting these underlying movement patterns — not just treating symptoms once they become severe.

The more you understand what your body is telling you early on, the better you can care for it and prevent more serious issues from developing.

16/12/2025

𝐖𝐡𝐲 𝐘𝐨𝐮𝐫 𝐏𝐚𝐢𝐧 𝐊𝐞𝐞𝐩𝐬 𝐂𝐨𝐦𝐢𝐧𝐠 𝐁𝐚𝐜𝐤 — 𝐀𝐧𝐝 𝐖𝐡𝐲 𝐎𝐧𝐞 𝐕𝐢𝐬𝐢𝐭 𝐈𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐀𝐧𝐬𝐰𝐞𝐫.

Most people we see have already tried exercise, physio, massage — sometimes even chiropractic.

So when the pain keeps coming back, the question isn’t:
“How do we get relief today?”

It’s:
“Why does this pattern keep repeating?”

In many chronic cases, the issue isn’t general stiffness. It’s specific spinal segments that stopped moving — most often at the base of the neck or the low back–pelvis junction.

When those areas don’t move, the body compensates:
- muscles overwork
- joints take extra load
- discs or nerves become the pressure point.

This is also why WE receive referrals from OTHER clinics.

Some cases don’t need more force — they need more precision, and sometimes decompression to reduce pressure while motion is restored.

And it’s why chronic problems don’t resolve in one visit. Those viral “instant relief” videos look great — but they don’t change patterns built over months or years.

Chiropractic works by restoring motion where it’s missing and reinforcing it over time, so the nervous system can relearn how to move.

When care or exercises are skipped, the old pattern simply reasserts itself.

Relief can happen quickly.
Correction takes consistency.

Pain doesn’t keep coming back because you’re broken. It comes back because your body is compensating.

Fix the pattern — and the system finally has room to heal.

16/12/2025

𝐖𝐡𝐲 𝐘𝐨𝐮𝐫 𝐏𝐚𝐢𝐧 𝐊𝐞𝐞𝐩𝐬 𝐂𝐨𝐦𝐢𝐧𝐠 𝐁𝐚𝐜𝐤 — 𝐀𝐧𝐝 𝐖𝐡𝐲 𝐎𝐧𝐞 𝐕𝐢𝐬𝐢𝐭 𝐈𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐀𝐧𝐬𝐰𝐞𝐫.

Most people we see have already tried exercise, physio, massage — sometimes even chiropractic.

So when the pain keeps coming back, the question isn’t:
“How do we get relief today?”

It’s:
“Why does this pattern keep repeating?”

In many chronic cases, the issue isn’t general stiffness. It’s specific spinal segments that stopped moving — most often at the base of the neck or the low back–pelvis junction.

When those areas don’t move, the body compensates:
- muscles overwork
- joints take extra load
- discs or nerves become the pressure point.

This is also why WE receive referrals from OTHER clinics.

Some cases don’t need more force — they need more precision, and sometimes decompression to reduce pressure while motion is restored.

And it’s why chronic problems don’t resolve in one visit. Those viral “instant relief” videos look great — but they don’t change patterns built over months or years.

Chiropractic works by restoring motion where it’s missing and reinforcing it over time, so the nervous system can relearn how to move.

When care or exercises are skipped, the old pattern simply reasserts itself.

Relief can happen quickly.
Correction takes consistency.

Pain doesn’t keep coming back because you’re broken. It comes back because your body is compensating.

Fix the pattern — and the system finally has room to heal.

02/12/2025

Is chiropractic covered by my insurance provider? This is a freqently asked question in our practice. Almost all health insurance providers have included chiropractic in their (supplementary) package.

Depending on your insurance, some or the full rate will be covered, usually up to a maximum number of treatments per year. Good to know: you don’t pay for this at your own risk!

Do you want to quickly see what your compensation is? Check it out on www.chiropractievergoeding.nl.

18/11/2025

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐈𝐬𝐧’𝐭 𝐀𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞 𝐀𝐧𝐬𝐰𝐞𝐫

Most people think stiffness is a muscle problem — so they stretch more, massage more, or just push harder in the gym.

But stiffness isn’t usually a muscle issue.
It’s a movement issue.

And even the best exercises can’t correct a pattern if the foundation of the spine isn’t moving the way it should.

When key spinal transition zones get locked up — especially the cervicothoracic junction and the lumbopelvic foundation — your body compensates:

>> Muscles fire out of sequence
>> Joints above and below take on extra stress
>> Discs absorb pressure they were never designed to
>> Tightness becomes a protective mechanism, not an accident

So you strengthen the wrong pattern…
And symptoms keep returning.

Exercise IS important — but only when your spine can actually move well enough to use the right muscles in the right order.

That’s where chiropractic comes in.

By restoring proper motion at the segments that drive the entire system, your exercises finally work the way they’re supposed to:

- better movement
- less tension
- fewer compensations
- a body that feels fluid, strong, and stable again

Chiropractic doesn’t replace exercise.
It makes it effective.

Thrive Chiropractic

07/01/2026

07/01/2026

06/01/2026

05/01/2026

03/01/2026

02/01/2026

29/12/2025

27/12/2025

16/12/2025

16/12/2025

02/12/2025

18/11/2025

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Maandag	08:00 - 20:00
Dinsdag	08:00 - 17:00
Woensdag	08:00 - 20:00
Donderdag	08:00 - 18:00
Vrijdag	08:00 - 13:00
Zaterdag	09:00 - 11:00