Emotional Release Workshops

28/05/2026

Some moments from our various Emotional Release Workshops. At the moment we offer Grounding sessions, Anger Release Workshops and mini-workshops, all focused on resetting the nervous system, releasing tensions and feeling open &free!

21/05/2026

🌿 𝐖𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐥𝐚𝐬𝐭 𝐟𝐞𝐞𝐥 𝐭𝐫𝐮𝐥𝐲 𝐡𝐞𝐫𝐞?
Not just going through the motions. Not just surviving the week. But actually here — rooted, calm, at home in your own body.
For most of us, that feeling is rare. We live in our heads. We carry the weight of stress, old tensions, and unprocessed emotions — without even realising it. We feel scattered, anxious, disconnected...

That's not a character flaw. That's a body that needs to come home.
And you know what!? Grounding is the antidote.
It's the felt sense of having your feet on the earth, your breath in your belly, and your mind finally quiet. It's not a concept. It's a physical experience. And it can be learned.

🌱 GROUNDED. — a full-day embodiment workshop in Amsterdam
📅 Saturday 13 June 2026
📍 Temple of Happiness, Amsterdam

SystemHealing

18/05/2026

Burn out? Overcharged nervous system? Come to GROUNDED. and learn to center yourself

12/05/2026

Body shaking is a powerful somatic practice to release stress, process emotion, and restore aliveness. It is one of the oldest healing practices on earth — and one of the most overlooked. Read more about Shaking here.

Discover the power of shaking meditation in Amsterdam. Our body shaking sessions release deep tension, restore energy, and reconnect you with your body.

12/05/2026

11/05/2026

Discover what Grounding feels like!

Our GROUNDED. workshop focuses on helping you establish a deep connection with your body and the present moment.

Through a series of body-oriented exercises and meditative practices, as a participant you’ll learn to come ‘home’ to yourself, your body and your breath. The movement practices, combined with your breath and voice, will help you to increase somatic awareness, release tensions and find a natural sense of stability and clarity. You’ll experience the feeling of standing strong and feeling centered, mindful and calm. This workshop is ideal for those seeking to enhance their mindfulness and emotional resilience.

08/05/2026

𝐑𝐨𝐨𝐭𝐬 𝐠𝐫𝐨𝐰 𝐝𝐞𝐞𝐩𝐞𝐫 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐭𝐡𝐞𝐦 𝐭𝐢𝐦𝐞
Real grounding — the kind that changes how you wake up in the morning, how you handle a stressful moment, how you feel in your own skin — takes time.
It takes the body a while to trust.
To stop performing and start Being...
That's what the full day is for.

𝐓𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐛𝐞𝐠𝐢𝐧𝐬 by warming up, breathing, landing in the body. By midday, something has already started to shift.
The restlessness that most of us carry without realizing it begins to loosen.
𝐀𝐟𝐭𝐞𝐫 𝐥𝐮𝐧𝐜𝐡, 𝐲𝐨𝐮 𝐠𝐨 𝐝𝐞𝐞𝐩𝐞𝐫. 𝐁𝐲 𝐭𝐡𝐞𝐧, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐨𝐩𝐞𝐧.
Your nervous system has had time to settle. The exercises — shaking, movement meditation, dance, sounding — are no longer something you're doing. They start doing you!

It isn't always comfortable: it can be physically demanding. Legs shake. Breath moves emotions. That is not a problem — that is the work. And we are here for that.
𝐖𝐡𝐚𝐭 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐭𝐞𝐥𝐥 𝐮𝐬 𝐚𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝𝐬 𝐢𝐬 𝐭𝐡𝐢𝐬: "I didn't know I could feel this calm."
"I didn't know I could feel this alive!"

By the end of the day, they don't just understand grounding — but they 𝘧𝘦𝘦𝘭 it, deeply, in every cell...

❗More info in comments...

06/05/2026

All upcoming events:

https://www.facebook.com/profile.php?id=100063588939676&sk=events

Welcome! We are the Emotional Release team: Somesh & Tessa. We offer Workshops and Individual sessions like GROUNDED. & Understanding & Expressing Emotions. We also offer mini-workshops as an introduction if you are new to us, feel welcome!

03/05/2026

Are you aware of the depth and sacredness of your emotions and the beauty of the path of healing? Somesh reads this poem to remind you of that ♡
☀️

10/02/2026

When life feels intense or overwhelming, many of us disconnect — from the body, from emotions, from our inner center.

Reconnecting mind and body is not a concept, but a practice. One that helps us feel safer inside, more open, and better able to process emotions as they arise.

In the coming weeks, we’ll explore this process through three embodied steps:
Ground the body in February, Express, release and regulate anger in March, and Relax into meditation in March/April.

Grounding and Anger workshop: https://emotional-release-workshops.com/upcoming-workshops/

Mindfulness course: https://relaxation-therapist.com/mindfulness-course-english-amsterdam/