Emotional Release Workshops

13/02/2026

𝐇𝐄𝐀𝐑𝐓 𝐂𝐇𝐀𝐊𝐑𝐀 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍
In this mini-workshop dedicated to inner peace, we will practice the OSHO Heart Chakra Meditation along with other meditative exercises designed to awaken and nourish the heart center. Through movement, stillness, and shared presence, we’ll open the space to reconnect with ourselves and with one another. The heart chakra is the center of our being — the bridge between the lower and higher chakras. It is through this energy center that we cultivate compassion, love, and equanimity — qualities that are essential in these turbulent times. When we do this, we connect with the body, relax the mind and discover our natural calm presence.
Come join us for this 𝐌𝐢𝐧𝐢-𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐨𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟐𝟖 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 🩷

10/02/2026

When life feels intense or overwhelming, many of us disconnect — from the body, from emotions, from our inner center.

Reconnecting mind and body is not a concept, but a practice. One that helps us feel safer inside, more open, and better able to process emotions as they arise.

In the coming weeks, we’ll explore this process through three embodied steps:
Ground the body in February, Express, release and regulate anger in March, and Relax into meditation in March/April.

Grounding and Anger workshop: https://emotional-release-workshops.com/upcoming-workshops/

Mindfulness course: https://relaxation-therapist.com/mindfulness-course-english-amsterdam/

05/02/2026

Coming up...

28/01/2026

Did you know you can also find our Workshops on Hipsy?
Here we are, come follow us there --->

Do you want to practice grounding, centering and presence? Do you want to train emotional awareness and release? We organize themed group workshops.

06/01/2026

𝐀𝐧𝐠𝐞𝐫 𝐫𝐞𝐥𝐞𝐚𝐬𝐞𝐝 = 𝐞𝐧𝐞𝐫𝐠𝐲 𝐫𝐞𝐬𝐭𝐨𝐫𝐞𝐝.
If you thought that to join this workshop you have to be 'an angry person' or 'be angry all the time'.... no, it's not like that! Many people join because they feel tension, irritation, or numbness — and know that there’s more aliveness waiting somewhere underneath. During this workshop, in the morning we'll do some explorations related to the topic of "anger" and in the afternoon we create a safe space and build up to a release moment. It can be so nice for the body and the voice to be allowed their wildness. Freeing up space to be the woman or man that you feel you are, underneath it all.

Come join! It is a small group setting, Only few spots left.

22/12/2025

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐬𝐜𝐫𝐞𝐚𝐦𝐢𝐧𝐠?
Of course, you do! You're human!...So how do we do this in "Understanding & Expessing Anger"?

In the morning, we will explore the topic from different angles, using guided meditation and inquiry.

In the afternoon we have 𝐚 𝐬𝐡𝐚𝐫𝐞𝐝 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 through sound, movement, and physical expression — screaming, punching, letting stored tension discharge.
This is an individual experience, but done at the same time with others - it opens up a powerful field of healing and support. (*Many people have noticed this already during shaking in one of our workshops) Together, we create a safe space and your presence is enough.
We will also walk through options for anger regulation.
See comments for more info.

26/11/2025

No, this is not a housewives' manual about how to wring towels or shake up the pillows. This is Facilitator Tessa demonstrating possibilities for Anger Release during our Anger Release workshop.

26/11/2025

Coming MONDAY evening we organize an ONLINE SHAKE on Zoom. Join us to shake of your tensions and have fun on a Monday night! https://emotional-release-workshops.com/online-activities/

25/11/2025

What a group! 🙃😊🙃😊
Last Saturday’s Anger Release Workshop was powerful, intense, and so freeing. Yes, we all have aggression in us — we’re human — and now we can channel and release it in ways that are safe and harmless.

We also reclaimed our strength, our grounding, and our ability to take up space when needed… and of course we were having fun and connecting deeply with ourselves and with each other.

A beautiful day with beautiful people. 💛🙌🫶

06/11/2025

Monthly activities - we're on a roll and not planning to stop anytime soon!

13/10/2025

My new article about men, sexuality and relationships

Male insecurity is not uncommon and often stems from childhood and paternal relations. Find out how different father-types can affect you as an adult.

06/10/2025

There are a few more spots available for the afternoon workshop on Saturday: The OSHO Heart Chakra Meditation is a movement meditation, kind of like a dance, wonderful to do together in a group:

The heart chakra is the center of our being — the bridge between the lower and h...