Tanita Europe

Tanita Europe Helping you form healthy habits for Happiness by understanding your body composition. TANITA is the world leader in precision electronic scales.

With almost 50% of its domestic market share, the name of TANITA is now a household word in Japan. TANITA introduced the world's first integrated body composition analyzer/scale to the professional markets in 1992. trusted worldwide. The company's success and expanding global presence is the result of superior technology, unique design, and high manufacturing standards that have earned ISO 9001 certification, CE marking, membership in the JQA (Japanese Quality Association), FDA clearance and the Good Housekeeping Seal. In addition to the parent company headquarters in Tokyo, TANITA maintains six sister companies strategically located to meet the challenges of international business. Creating a New Market Category
For the last 40 years of its 63-year history, TANITA's core business has been the manufacturing of precision scales. Today, Tanita is looking beyond scales to products that enable consumers to monitor their own health. Based on medical evidence linking excess body fat to heart disease, diabetes and certain cancers, Tanita introduced the world's first integrated body composition analyzer/scale to the professional markets in 1992. Using the same technology used in our professional analyzers Tanita developed the world's first scale plus body fat monitor for home use in 1994. Tanita's accuracy innovation and durability are trusted worldwide. This pioneering work has led to the creation of an entirely new category of consumer products that could make the conventional weight scale obsolete. TANITA's Mission
TANITA's goal is to help people enjoy healthier lives. In 1990, the TANITA Best Weight Research and Development Center was established to fulfill this commitment. The Center, located in Tokyo, studies the relationship between a person's weight and well-being by analyzing not only medical and nutritional conditions, but also the impact of physical activity, psychological stress and sociological factors. Public Awareness Initiatives
Tanita commissions the Annual American Body Fat Perception Poll, a national research survey to measure Americans' understanding of important health and fitness issues. To date, poll findings confirm Americans' lack of understanding which may be putting them at increased risk for serious health complications. In addition, most falsely believe that reducing body fat is a short-term proposition. TANITA sponsors a Research Networking Program to develop credible research into body composition issues. Tanita makes its equipment (professional and consumer) available and serves as a clearing house for up-to-the-minute information on weight management. TANITA is an active, charter member of the Partnership for Healthy Weight Management, a Federal Trade Commission sponsored coalition to promote sound guidance for achieving and maintaining healthy weight. It is comprised of over 40 organizations and individuals from industry, public advocacy, government agencies, scientific associations and academia. Together with other concerned organizations, TANITA has developed a Public Service Announcement (PSA) campaign targeting the professional medical communities regarding the risks and implications of obesity and other weight management issues. The first of these messages appeared in the July 1999 issue of the American Journal of Clinical Nutrition and American Family Physician. TANITA proudly donates time, equipment, funding, and other resources to a variety of community and school events at local, state, national, and international levels.

Winter Wellness Check: Don’t Forget Visceral Fat Winter routines often mean less movement, heavier meals, and more time ...
10/01/2026

Winter Wellness Check: Don’t Forget Visceral Fat

Winter routines often mean less movement, heavier meals, and more time indoors — all of which can impact visceral fat, the fat stored deep around your internal organs.

Unlike what you can see in the mirror, visceral fat is linked to long-term health risks and isn’t always reflected by weight alone. That’s why tracking it matters — especially during the winter months.

With TANITA body composition monitors, you can:
🔥 Track your visceral fat rating over time
📊 See changes beyond the scale
🎯 Stay accountable through the colder season

Have a look at our TANITA Smart Body Composition Scales, designed to go beyond the basics and give you deeper insight into your health.

Winter is the perfect time to measure, adjust, and protect your long-term health.

Because staying healthy isn’t seasonal — it’s year-round. 💙

How to Build a Weekly Routine That Actually Sticks in 2026 💙A routine only works if it’s measurable, realistic, and flex...
08/01/2026

How to Build a Weekly Routine That Actually Sticks in 2026 💙

A routine only works if it’s measurable, realistic, and flexible. Here’s how to make your health and fitness routine stick this year — with a little help from TANITA:

1️⃣ Plan Your Week – Schedule workouts, meals, hydration, and rest. Consistency beats intensity when creating long-term habits.
2️⃣ Set Measurable Goals – Track muscle quality, fat, hydration, and metabolism with our RD-953.
3️⃣ Track Your Progress – Use segmental analysis to see which areas are improving and which need extra focus. Weekly check-ins keep you accountable without obsessing over the scale.
4️⃣ Adjust and Celebrate – Life happens. Adapt your plan when needed, and celebrate real progress, not just numbers.

💡 Pro tip: Your routine becomes easier to follow when you can see the results of your efforts clearly. The RD-953 turns your data into actionable insights, so you stay motivated and on track all year.

Start 2026 strong — make your routine measurable, meaningful, and manageable. 💪

New Year, New YOU! Measure & track what matters. Choosing the Right Goals for 2026Setting goals is easy. Setting SMA...
07/01/2026

New Year, New YOU! Measure & track what matters. Choosing the Right Goals for 2026

Setting goals is easy. Setting SMART goals — goals that are Specific, Measurable, Achievable, Relevant, and Time-bound — is what leads to real progress.

Here are some good goals to keep in mind for 2026:
✨ Body Composition Goals – Track changes in muscle mass, fat percentage, and visceral fat rather than just weight.
✨ Segmental Strength & Balance – Improve weaker areas in arms, legs, or core to reduce injury risk and boost performance.
✨ Metabolic Health – Use BMR, metabolic age, and hydration insights to support energy, recovery, and overall wellness.
✨ Consistency Goals – Commit to weekly tracking, healthy habits, or specific workout routines.
✨ Functional Performance Goals – Improve endurance, strength, or mobility, using muscle quality scores as a benchmark.

With the TANITA RD-545HR, you don’t just set goals — you measure and track them with precision.

Start 2026 with insights you can trust, and watch your resolutions turn into results.💙

From Resolutions to Results: Set Measurable Goals with TANITA 💙Set your 2026 health goals the TANITA way — data-driven, ...
05/01/2026

From Resolutions to Results: Set Measurable Goals with TANITA 💙

Set your 2026 health goals the TANITA way — data-driven, realistic, and sustainable.

✅ Step 1: Review your 2025 progress
✅ Step 2: Set clear, measurable goals for 2026
✅ Step 3: Recheck regularly — weekly insights keep you on track
✅ Step 4: Celebrate real progress, not just numbers on a scale

With our Smart devices, you can track muscle, fat, hydration, metabolic health, and segmental changes — so every goal is backed by real data, not guesswork.

Start your year strong. Measure what matters. 💪

💡 Stay tuned: In our next post, we’ll share guidance on which goals are best to set for 2026 to make your health journey achievable and meaningful.

✨ New Year, New You – What if your 2026 resolutions finally lasted past February? ✨It takes about 66 days to build a new...
03/01/2026

✨ New Year, New You – What if your 2026 resolutions finally lasted past February? ✨

It takes about 66 days to build a new habit. That means the real magic happens between New Year’s Day and early March – if you stay consistent. 💪

In our new blog, we:
• Go back 4,000 years to the very first New Year’s resolutions
• Explain the 66-day habit challenge (and why willpower isn’t enough)
• Show how smart body composition monitoring keeps you motivated beyond the number on the scale

Ready to make changes that actually last in 2026?
👉 Read the blog: https://tanita.eu/blog/new-years-resolutions-and-the-66-day-challenge

As we countdown to the upcoming New Year, the tradition of making resolutions is on the horizon. But did you know that this age-old practice dates back as far...

Why Segmental Measurement MattersYour body doesn’t change evenly — and taking your health seriously means looking beyond...
02/01/2026

Why Segmental Measurement Matters

Your body doesn’t change evenly — and taking your health seriously means looking beyond weight alone.

Segmental body composition measures muscle and fat in specific areas of your body:
➡️ Arms, legs, and trunk
This helps you understand balance, spot imbalances, and see where real progress is happening — not just if it’s happening.

The TANITA RD-545HR Segmental Smart Body Composition Scale provides 15 key health measurements, including:

📊 Weight
💪 Muscle mass
🔥 Body fat %
⚖️ Segmental muscle & fat (arms, legs, trunk)
❤️ Heart rate
🧠 Visceral fat rating
💧 Total body water
📈 Bone mass
⚡ Basal metabolic rate (BMR)
🎯 Metabolic age
🧬 Physique rating

With this level of insight, you can make smarter decisions about training, nutrition, and recovery — because real health isn’t guesswork.

Measure smarter. Train balanced. Take your health seriously.

Happy New Year from all of us at TANITA! 🎉Wishing you a strong, energized, and truly powerful 2026.Start this NEW year w...
01/01/2026

Happy New Year from all of us at TANITA! 🎉

Wishing you a strong, energized, and truly powerful 2026.

Start this NEW year with clarity, confidence, and data you can trust, so you can build a personalized plan that truly supports your goals.

Before you set your health and fitness goals, take a moment to Know Your Starting Point.

Meet the TANITA RD-545HR Segmental Smart Body Composition Scale,
your advanced at-home device for understanding your body in exceptional detail.

The RD-545HR delivers segmental analysis for each major body region — arms, legs, and trunk. With highly precise measurements including:
✨ Segmental Muscle Mass
✨ Segmental Body Fat %
✨ Visceral Fat
✨ Basal Metabolic Rate (BMR)
✨ Metabolic Age
✨ Total Body Water %
✨ And Muscle Quality, helping you track the performance of your muscles over time.

Here’s to a year of healthier habits, sustainable progress, and the strongest version of you. 💪💙

New Year, New You — powered by precision.💙

From Festivities to Focus — New Year, New You 2026 Starts Now 🎯Before the New Year rush kicks in, take a moment to look ...
31/12/2025

From Festivities to Focus — New Year, New You 2026 Starts Now 🎯

Before the New Year rush kicks in, take a moment to look back at your 2025 progress. Real change starts with awareness: understanding your muscle mass, body fat, visceral fat and hydration helps you set realistic, data-driven goals for a healthier you in 2026.

💡 Tip: Measure your body composition with TANITA. Our body analysis scales use bioelectrical impedance to provide reliable readings for body fat, muscle mass, total body water and visceral fat—giving you a clear picture of where you are today.
https://tanita.eu/consumer-scales/smart-body-composition

✨ Know your numbers.
✨ Know your progress.
✨ Turn those insights into focused goals for the New Year and New You in 2026.

Make 2026 your healthiest, most confident year yet. 💙


🔥 Your Metabolic Age: What It Tells You About Your Health Metabolic age compares your basal metabolic rate (BMR) to the ...
29/12/2025

🔥 Your Metabolic Age: What It Tells You About Your Health

Metabolic age compares your basal metabolic rate (BMR) to the average for your chronological age. If your metabolic age is lower than your actual age, it usually means your muscle mass, activity level, and metabolism are in great shape. If it’s higher, it can highlight areas to focus on for better energy, fitness, and overall wellness.

With TANITA body composition monitors, you get your metabolic age instantly, along with muscle mass, body fat, visceral fat, and hydration — giving you a full picture of your health beyond the scale.

💙 Know your metabolic age, take action, and feel your best every day.

Source: Healthline explains that metabolic age is based on comparing your BMR to the average BMR for your age group, giving you insight into how efficiently your body functions.

Start 2026 Strong: Understand the Hidden Role of Visceral FatNot all fat is the same. Subcutaneous fat sits just under t...
26/12/2025

Start 2026 Strong: Understand the Hidden Role of Visceral Fat

Not all fat is the same. Subcutaneous fat sits just under the skin, while visceral fat wraps around your organs — and it can impact energy levels, metabolism, and long-term health.

Knowing your visceral fat level is key for understanding your overall health. That’s where TANITA body composition analysis comes in: in just seconds, you get insights on visceral fat, muscle mass, body fat, and hydration, so you can take action with confidence.

The TANITA RD-545HR goes a step further: as a segmental body composition analyzer, it measures visceral fat, muscle mass, and fat distribution in each limb and your trunk. That means you can see exactly where changes are happening and take targeted action.
https://tanita.eu/rd-545hr

💙 Start the new year with clarity — by understanding your visceral fat.

Source: Visceral fat is strongly linked with metabolic dysfunction, insulin resistance, and cardiovascular disease due to the release of inflammatory cytokines and fatty acids that affect liver function. (Journal of Obesity & Metabolic Syndrome)

🎄 Merry Christmas from TANITA!This holiday season, we wish you joy, warmth, and wellness. Whether you’re sharing festive...
25/12/2025

🎄 Merry Christmas from TANITA!

This holiday season, we wish you joy, warmth, and wellness. Whether you’re sharing festive meals, moving with loved ones, or simply taking time to relax, remember to listen to your body and enjoy every moment.

💙 From all of us at TANITA: thank you for letting us be part of your health journey this year. Here’s to a happy, healthy, and balanced holiday season!

As 2025 comes to a close, it’s the perfect time to look back at your body composition data and celebrate your progress. ...
22/12/2025

As 2025 comes to a close, it’s the perfect time to look back at your body composition data and celebrate your progress. Weight alone doesn’t tell the full story — tracking muscle mass, body fat, hydration, and metabolic trends gives you a clearer picture of your health journey.

Use your TANITA insights to:
- Reflect on achievements from 2025
- Identify areas for improvement in 2026
- Set realistic, data-driven goals for the new year

💙 Tip: Focus on trends, not daily fluctuations. Understanding your body helps you plan smarter, move healthier, and feel your best in 2026.

TANITA — 📊 Know Your Numbers, Know Your Progress

Source: According to Vail Health, body composition — not just the number on the scale — offers a more accurate picture of your health and fitness progress.


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