Heldhaftig Yoga

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Nederland
Amsterdam
Heldhaftig Yoga

At Heldhaftig you find a functional form of Yoga in which we focus on the individual. Anatomy, Creativity and Depth form our practice.

18/04/2026

🌪️ How’s your Side Crow coming along?

A little stronger?
A little more control?
Maybe even a few seconds of flight? 👀

Over the past weeks, we’ve been building —
twisting, strengthening, and preparing your body step by step.

Expect:
🌪️ Deeper, more controlled twists
💪 Strong, stable foundations
🔥 Heat, focus, and progression
🧠 Learning how to move into the pose

Side Crow doesn’t just happen.
You build it.

Haven’t tried it yet?
Now’s your moment to jump in.

See you on the mat. 💛

13/04/2026

💛 Move your body. Change your day.

Some days you come for strength.
Some days for stillness.
Some days just to breathe.

And that’s enough.

Expect to leave:
✨ More grounded
💪 A little stronger
🌿 A little softer

You don’t need to be flexible.
You just need to start.

08/04/2026

✨ Class Spotlight ✨
Handstand

Join Joel every Tuesday and make this the year you get comfortable upside down.

This all-levels class is all about building strength, control, and confidence — while having fun on your hands.
And yes… this is our most consistent crew. 💛

Expect:
🔥 Strength & alignment work
🤸‍♂️ Balance drills & body awareness
💪 Progressions for all levels
🚀 A supportive, committed group to grow with

Whether you’re working towards your first kick-up or refining presses and one-arm variations — you’re in the right place.

Also for our CrossFit lovers 👀
Want to level up your handstand push-ups, wall walks, or handstand walks?
This class will give you the strength, technique, and control to get there.

📅 Tuesdays
🕖 19:15 – 20:15
👩‍🏫 Taught by Joel

Come join the crew and get upside down with us. 🚀

01/04/2026

🐣✨ Easter Special ✨🐣
Sweat & Stretch XL

Extra long. Extra sweaty. Extra… stretch. 💦

This Easter Monday, we’re taking your favorite class to the next level.
Think everything you love about Sweat & Stretch — just more of it.

Expect:
🔥 A longer, dynamic flow to build heat and get you properly sweating
💪 Strength, stamina, and feel-good movement
🌿 A deep, extended stretch to unwind and reset
✨ The perfect balance between effort and release

Taught by Anna, who will guide you through 90 minutes of moving, sweating, and softening.

Start your day strong.
Leave feeling open, relaxed, and just the right amount of sore. 😉

📅 Monday, April 6th
🕤 09:30 – 11:00
👩‍🏫 Anna

Come for the sweat. Stay for the stretch. 💛

29/03/2026

Vinyasa Flow

✨ Spring Sequence ✨

This season, we’re opening up.
Hips, shoulders, and strong, sculpted arms — all woven into one fluid flow.

Expect:
🌊 Continuous, breath-led movement
🔥 Strong arms & triceps (hello tone 💪)
🌀 Open hips & spacious shoulders
🐾 Playful, flowing transitions

We’re working towards a beautiful peak pose: Bird of Paradise. 🕊️✨

See you on the mat. 💛

26/03/2026

Why practice yoga regularly?

It’s not just about getting more flexible.
It’s about feeling better in your body — every day.

Expect:
💪 Strength that supports you
🌀 Mobility that keeps you moving
🧠 A calmer, clearer mind
🌿 Space to slow down and reset

You don’t have to go all in.
Just show up, breathe, and move.

Consistency over intensity.
That’s where the magic happens. ✨

22/03/2026

Power Yoga 🌿🔥

✨ Spring Sequence ✨
Power Yoga

Over the next few months, we’re building towards something strong (and a little spicy). 🌪️
Think twists on twists — both active and passive — to prep your body for a powerful arm balance.

Expect:
🔥 Deep, strengthening flows
🌪️ Twisting from the inside out
💪 Control & stability
🧠 Smart, progressive build-up

We’re not showing the peak pose just yet…
👀 You’ll have to come to class to find out.

Join us on the mat &
Let’s build this together! 💛

📸 .narratives

12/12/2025

Friday mornings with our Sweat & Stretch crew!
Equal parts vinyasa flow, yin chill and pure gezelligheid. The perfect start to your weekend! 🧘🏼‍♀️

05/12/2025

It’s Pincha time! 💫
Swipe through the 4 steps we’re practicing this month.
(…and that last one? You, me, , all of us basically 😅)

04/10/2025

✨ New on Saturdays: Vinyasa XL ✨
All the flow you love with extra time to go deeper. This 90-minute class gives you space to sweat, stretch, and explore your practice. Expect more heat, more play, and maybe even a peak pose or two.

Taught by Maria and Vuslat, alternating week by week. Come ready to move, laugh, and challenge yourself.

🗓 Saturdays, 9:30 - 11:00

Because sometimes 60 minutes is just not enough.
See you on the mat! 🙏

28/08/2025

✨ Whether it’s at the start of your day to wake up your body strong, flexy & ready...
or after a long day to get out of your head, into your body, and end on a high...we got you!

22/08/2025

How can you truly evolve without an incredible teacher by your side—someone who gives you personal attention, helps you refine your pose, knows when to push you, and when to slow you down? 💫

So grateful for our amazing crew🙏❤️

Adres

Veemkade 1288
Amsterdam
1019CZ

Website

http://www.heldhaftigyoga.com/

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