Ashtanga Vinyasa Yoga Shala

09/01/2026

Nature doesn’t rush its transitions — neither do we.

Four seasonal classes placed at the turning points of the year, offering simple practices to slow down, listen, and realign.

A gentle way to move with the season, not against it.

🌷 ☀️ 🍁 ❄️

05/01/2026

02/01/2026

Sunday Sound Sessions 🎶
with Rosa

A bi-weekly sound ritual to calm the nervous system, release stress, and support deep rest.

✔️ All levels welcome
✔️ No experience needed

Through vibration and resonance, we invite the body and mind into deep relaxation and balance.

Bi-weekly Sundays | All levels welcome

Relax • Reconnect • Reset

31/12/2025

As the clock strikes midnight, may we step forward rooted in presence and open to what is 🙏🏽✨

12/12/2025

Our shala is open to teachers, facilitators, and creatives that looking for a quiet, supportive space to share their work. Clear pricing, generous setup/cleanup time, and a calm, well-equipped shala in Amsterdam Oost.

Rental Rates 2026:

Regular / Weekly
• €35 per session (incl. btw)
Duration: 60, 75 or 90 minutes

Single-event Workshops:
• €150 (excl. btw)
Minimum duration: 3 hours. For longer workshops, the rate continues at €50 per additional hour.

One-time / Occasional Rentals:
• 60 min | €60
• 75 min | €75
• 90 min | €90
All prices include BTW

DM to check availability ✨

Space holders with experience preferred 🙏🏽

06/11/2025

continues to share her beautiful classes in our shala space. Her updated weekly rhythm begins this week:

💫 Thursdays 17:45 (90 min)
💫 Saturdays 11:30 (90 min) — this replaces Sundays

NEW ‼️ Starting November 12th and taking place biweekly
💫 Wednesday 20:00 (90 min) — Yoga Therapy & Sound Bath

These sessions are her own — gentle, restoring, deeply held. If it resonates, go feel it for yourself.

Booking is available via her usual channels: website, ClassPass, Workit + Urban Sports Club
(USC classes are temporarily not visible due to a platform glitch — should be resolved next week)

Let’s celebrate and support her as she continues sharing her unique voice and magic 💖

04/11/2025

To celebrate 7 years of Ashtanga Vinyasa Yoga Shala:

✨ 10% off all Manduka products (code: AVYOGASHALA)
✨ 10% off Intro Month Pass (code: AVYOGASHALA7) 𝘷𝘢𝘭𝘪𝘥 𝘶𝘯𝘵𝘪𝘭 𝘦𝘯𝘥 𝘰𝘧 𝘑𝘢𝘯𝘶𝘢𝘳𝘺

Seven years of early mornings, breath, discipline, community and growth. Seven years of normal people doing a normal practice — and transforming through consistency.

Thank you to everyone who has ever rolled out a mat in this space. I’m deeply grateful for the energy you’ve contributed, and for what continues to unfold.

📸

01/11/2025

7 years today 💖

Seven years of early mornings, breath, discipline, community and growth.
Seven years of normal people doing a normal practice — and transforming through consistency.

Thank you to everyone who has ever rolled out a mat in this space. I’m deeply grateful for the energy you’ve contributed, and for what continues to unfold.

To celebrate:
✨ 10% off all Manduka products (code: AVYOGASHALA)
✨ 10% off Intro Month Pass (code: AVYOGASHALA7) 𝘷𝘢𝘭𝘪𝘥 𝘶𝘯𝘵𝘪𝘭 𝘦𝘯𝘥 𝘰𝘧 𝘑𝘢𝘯𝘶𝘢𝘳𝘺

Here’s to the next cycle — simple, steady, and real.

31/10/2025

On October 31st, the veil between worlds is thin.
It’s a time to pause, to listen — to what was, what is, and what wishes to be born.

In yoga, too, we move between worlds, we live in that in between — the space between inhale and exhale, effort and surrender, the self and something greater.

🎃

30/09/2025

🌸 Mysore Yoga at Ashtanga Vinyasa Yoga Shala 🌸

Excited to welcome new and returning practitioners to our Mysore-style practice! 🧘🏽‍♀️✨

Whether you’re just starting your journey or deepening your Ashtanga practice, our space offers guidance, focus, and a supportive community. Classes are in English, and everyone is welcome.

Come experience a practice that’s not just physical, but life-changing 💛

26/05/2025

✨ New Classes in Our Space ✨

Dimitra will be offering her own classes at Ashtanga Vinyasa Yoga Shala!

💫Thursdays at 17:45
💫 Sundays at 12:15

brings her own unique voice and experience to the practice, and we’re glad to see the space being used to support more movement, breath and community.

For more info or to join her classes, visit:
🌐 www.dimitrayoga.nl

Please note: rentals are available upon request, check out our website ‘Teaching & Collaborations’

29/04/2025

Even opletten: kleine aanpassing — minor adjustment to the schedule!

We’ve given evening classes plenty of chances over the years. And yes — they worked. But I’ve realised that when joy fades on my end, gratitude slips away too… and in its place, tension and dread start creeping in.

Gratitude brings more to be grateful for. Dread? It only feeds resistance and, in my experience, somehow this negative energy spreads to all areas of my life — things just start going wrong!

We keep learning. We keep growing. The lesson repeats itself until it’s learnt. I can safely say — I’ve learnt!

More morning sessions were requested in its place, so we’re starting with two extra shifts on Tuesday and Thursday.

It was a joy to meet some amazing yogis this past month, I truly hope we cross paths again in the mornings 🙏🏽❤️