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Maandag 07:00 - 09:00 Dinsdag 07:00 - 09:00 Woensdag 07:00 - 09:00 Donderdag 07:00 - 09:00 Vrijdag 07:00 - 09:00

Ashtanga Vinyasa Yoga Shala

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Nederland
Amsterdam
Ashtanga Vinyasa Yoga Shala

Ashtanga Mysore classes guided by Jessica Ludäscher in Amsterdam Oost

02/03/2026

Really happy to be hosting Sharath & Cece at the shala. It means a lot to have two dedicated Mysore teachers sharing their knowledge, wisdom and lived experience with our community.

They’ll be teaching a Jump Back, Jump Through + Arm Balancing workshop, breaking down the technique, mechanics and subtle details behind these transitions in a clear and practical way. Strength, lightness, timing, breath… all of it!

Looking forward to having them with us 🤗🙏🏽

Link in bio. for more details!

28/02/2026

Back on the mat! 🙏🏽

08/02/2026

Cecilia “Cece” Cambre
Ashtanga & Vinyasa Flow Expert

Cece is an Ashtanga Vinyasa Yoga teacher (Level 1 under Vijay Kumar) and movement educator originally from Mexico. She brings a rich and diverse background, having lived and studied yoga in India, taught across Latin America, Europe, Asia and beyond, and blending her early training in street & breakdance with deep vinyasa embodiment. Her approach emphasizes awareness in movement, breath-centered practice, functional alignment and mindful sequencing, creating a supportive space for students to grow — whether deepening Ashtanga practice or opening into movement exploration.

Monday 22 June - Sunday 05 July
Amsterdam, The Netherlands

LINK IN BIO.

07/02/2026

Sharath Shantharaju
Mysore Program + Movement Specialist

Sharath is a Level 2 Ashtanga Vinyasa Yoga teacher trained under Vijay Kumar in Mysore, India, and a specialist in Mysore-style programs. He blends the traditional discipline of Ashtanga with creative movement influences — drawing on Capoeira and animal movement to enhance strength, mobility, expressivity and embodied awareness in students of all levels. Sharath has trained, assisted and taught extensively for over 15 years in India and globally across Europe, Asia and the Americas, from intensive Mysore programs to teacher trainings and workshops. His teaching is rooted in the foundational aspects of breath, bandha and drishti, while opening space to explore flights of strength and fluid expression with integrity and joy.

Monday 22 June - Sunday 05 July
Amsterdam, The Netherlands

LINK IN BIO.

06/02/2026

So happy to finally share this 💗

Join us this summer for a rare and profound opportunity to deepen your practice with internationally respected teachers Sharath Shantharaju and Cecilia “Cece” Cambre 🙏🏽

Over two weeks (22 June – 05 July), this immersive experience blends traditional Mysore-style Ashtanga, embodied movement, creative sequencing and practical alignment — supporting growth physically, mentally and energetically.

✨ Daily Mysore-Style Ashtanga
Sharath and Cece will guide daily Mysore-style classes for committed practitioners of all levels. This self-paced format allows students to work through Primary and (where appropriate) Second Series with individualised guidance, refinement and encouragement.

✨ Workshop Series
Jump Back & Jump Through + Arm Balancing 🤸🏽‍♀️
Saturday 27 June | 14:00–17:00
Explore biomechanics, strength, timing and confidence for safer, lighter transitions. Arm balance sequences will be woven in to cultivate stability, clarity and play.

Hands-On Assists Workshop 🙌🏽
Sunday 28 June | 14:00–17:00
A deep dive into giving and receiving clear, respectful and effective assists. Focus on touch, cues and intelligent support to refine alignment and deepen experience.
🌕 Monday 29 June (Full Moon): instead of Mysore, we’ll use the time to practise the assists learned.

Second Series Introduction & Advancement 🧘🏽‍♀️
Saturday 04 & Sunday 05 July | 14:00–17:00
For practitioners preparing to enter Second Series or refining their current practice. We’ll break down key postures, transitions, strength requirements and pacing with clarity and care.

This is an intimate Mysore setting with limited spaces.
More details online — LINK IN BIO.

Questions? Reach out anytime — I’d love to see many of you there 🌿

______

If you’re interested in hosting your event in Amsterdam, the shala is available for rent.

09/01/2026

Nature doesn’t rush its transitions — neither do we.

Four seasonal classes placed at the turning points of the year, offering simple practices to slow down, listen, and realign.

A gentle way to move with the season, not against it.

🌷 ☀️ 🍁 ❄️

02/01/2026

Sunday Sound Sessions 🎶
with Rosa

A bi-weekly sound ritual to calm the nervous system, release stress, and support deep rest.

✔️ All levels welcome
✔️ No experience needed

Through vibration and resonance, we invite the body and mind into deep relaxation and balance.

Bi-weekly Sundays | All levels welcome

Relax • Reconnect • Reset

31/12/2025

As the clock strikes midnight, may we step forward rooted in presence and open to what is 🙏🏽✨

12/12/2025

Our shala is open to teachers, facilitators, and creatives that looking for a quiet, supportive space to share their work. Clear pricing, generous setup/cleanup time, and a calm, well-equipped shala in Amsterdam Oost.

Rental Rates 2026:

Regular / Weekly
• €35 per session (incl. btw)
Duration: 60, 75 or 90 minutes

Single-event Workshops:
• €150 (excl. btw)
Minimum duration: 3 hours. For longer workshops, the rate continues at €50 per additional hour.

One-time / Occasional Rentals:
• 60 min | €60
• 75 min | €75
• 90 min | €90
All prices include BTW

DM to check availability ✨

Space holders with experience preferred 🙏🏽

06/11/2025

continues to share her beautiful classes in our shala space. Her updated weekly rhythm begins this week:

💫 Thursdays 17:45 (90 min)
💫 Saturdays 11:30 (90 min) — this replaces Sundays

NEW ‼️ Starting November 12th and taking place biweekly
💫 Wednesday 20:00 (90 min) — Yoga Therapy & Sound Bath

These sessions are her own — gentle, restoring, deeply held. If it resonates, go feel it for yourself.

Booking is available via her usual channels: website, ClassPass, Workit + Urban Sports Club
(USC classes are temporarily not visible due to a platform glitch — should be resolved next week)

Let’s celebrate and support her as she continues sharing her unique voice and magic 💖

04/11/2025

To celebrate 7 years of Ashtanga Vinyasa Yoga Shala:

✨ 10% off all Manduka products (code: AVYOGASHALA)
✨ 10% off Intro Month Pass (code: AVYOGASHALA7) 𝘷𝘢𝘭𝘪𝘥 𝘶𝘯𝘵𝘪𝘭 𝘦𝘯𝘥 𝘰𝘧 𝘑𝘢𝘯𝘶𝘢𝘳𝘺

Seven years of early mornings, breath, discipline, community and growth. Seven years of normal people doing a normal practice — and transforming through consistency.

Thank you to everyone who has ever rolled out a mat in this space. I’m deeply grateful for the energy you’ve contributed, and for what continues to unfold.

📸

01/11/2025

7 years today 💖

Seven years of early mornings, breath, discipline, community and growth.
Seven years of normal people doing a normal practice — and transforming through consistency.

Thank you to everyone who has ever rolled out a mat in this space. I’m deeply grateful for the energy you’ve contributed, and for what continues to unfold.

To celebrate:
✨ 10% off all Manduka products (code: AVYOGASHALA)
✨ 10% off Intro Month Pass (code: AVYOGASHALA7) 𝘷𝘢𝘭𝘪𝘥 𝘶𝘯𝘵𝘪𝘭 𝘦𝘯𝘥 𝘰𝘧 𝘑𝘢𝘯𝘶𝘢𝘳𝘺

Here’s to the next cycle — simple, steady, and real.

Adres

Kraijenhoffstraat 135-B
Amsterdam
1018RG

Openingstijden

Maandag	07:00 - 09:00
Dinsdag	07:00 - 09:00
Woensdag	07:00 - 09:00
Donderdag	07:00 - 09:00
Vrijdag	07:00 - 09:00

Website

https://bio.site/av_yogashala

Meldingen

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