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Maandag 10:00 - 18:00 Dinsdag 10:00 - 18:00 Woensdag 10:00 - 18:00 Donderdag 10:00 - 18:00 Vrijdag 10:00 - 18:00 Zaterdag 09:00 - 18:00

Experience Sophro

Startpagina
Nederland
Amsterdam
Experience Sophro

Sophrologist in Amsterdam. Specialized in the perinatal period, stress management, burnout, sleep.

27/05/2026

*Sophrology & Pregnancy: Body & Mind Preparation workshop for Moms-to-be*🤰

💫Last chance to register for my Sophrology workshop in collaboration with parentally.nl!

Take a moment to nurture your body & mind, connect with yourself in this time of great changes and prepare for what comes next!

Because Pregnancy is the beginning of a new journey, get the support you need💖

📅 June 6, 10h30/12h
📍Maison Parentally

Book your tickets via the link below:
https://www.eventbrite.fr/e/sophrology-pregnancy-body-mind-preparation-workshop-for-moms-to-be-tickets-1984619078087?aff=oddtdtcreator

I'm looking forward to welcoming you and sharing this session with you✨️

18/05/2026

📢I'm thrilled to announce my next Sophrology & Pregnancy Workshop🤰
Body & Mind Preparation Session for Moms-to-be

If you are pregnant and looking for a Maternity Preparation Course that combines body and mind, this workshop is for you! 🌟

This introductory session co-organized with parentally.nl will allow you to experience 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗦𝗼𝗽𝗵𝗿𝗼𝗹𝗼𝗴𝘆 during pregnancy: a self-development method and practice that aims at harmonizing body and mind in order to bring or restore general well-being and inner balance.

Pregnancy can cause both significant physiological and physical changes as well as strong emotional and psychological disruptions!

👉This workshop will help you:
– let go of your tensions and stress, and feel calm and confident
– get in touch with your changing body through its new sensations
– connect with your baby through your body and your mind.

👉How?
We’ll use:
– breathwork
– gentle movements combined with breathing techniques
– relaxation techniques
– visualisation and meditation techniques.

👉Who can join?
This workshop is open to all future moms, whatever the stage of their pregnancy.

📆 𝗪𝗛𝗘𝗡: Saturday, June 6th, 10:30-12:00
📍𝗪𝗛𝗘𝗥𝗘: Maison Parentally, Rustenburgerstraat 236, 1073GX Amsterdam

🚉 𝗛𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲𝗿𝗲: Tram 3 “2e v.d. Helstraat, Metro 52 “De Pijp”, Tram 12/24 “De Pijp”

🎟️ Space is limited - save your spot today! Link below👇 and in first comment:
https://www.eventbrite.fr/e/sophrology-pregnancy-body-mind-preparation-workshop-for-moms-to-be-tickets-1984619078087?aff=oddtdtcreator

Looking forward to sharing this relaxing time with you❤️

parentally.nl

12/05/2026

💫J'ai eu le plaisir de coanimer avec Camille Dessane notre atelier Bulle de Douceur, Sophrologie & Aromathérapie Spécial Grossesse🤰

Hier soir a Maison de la Santé Amsterdam 🎉

Un grand merci a elle et a nos participantes pour ce moment de partage et de détente absolue🙏

Une première édition que nous aurons le plaisir de réitérer pour le bonheur et surtout le bien-être des futures mamans❤️

Nous leur souhaitons une fin de grossesse sereine et apaisée🌈, et un bel accouchement en combinant les bienfaits de nos deux pratiques💮🧘

Si vous n'avez pas participe a l'atelier, mais êtes curieuse d'en savoir plus, n'hésitez pas a nous contacter directement😊

Camille Dessane
Delphine Ricciuti
Experience Sophro
Maison de la Santé Amsterdam

08/05/2026

💮 Bulle de Douceur: Sophrologie & Aromathérapie Spécial Grossesse a Maison de la Santé Amsterdam 💮

🎉Un atelier dédié aux futures mamans (2ème & 3ème trimestres) 🤰pour se détendre, respirer et préparer l'arrivée de bébé en toute sérénité 💫

Nous vous invitons a cet atelier unique qui combinera la puissance de la sophrologie et les bienfaits apaisants de l’aromathérapie🌈

Au Programme:
👉Aromathérapie Sensorielle
👉Sophrologie & Relaxation
👉Visualisation Positive
👉Cercle d’Échange

Pourquoi participer?
🌸Réduire le stress et la fatigue, vous sentir calme et confiante.
🌸Entrer en contact avec votre corps en transformation.
🌸Explorer des méthodes de préparation à l’accouchement à travers la sophrologie & l'aromathérapie.
🌸Repartir avec des conseils pratiques sur les huiles essentielles autorisées et interdites.

Inclus dans votre billet 🎁
✅ 2h d'atelier guidé par des professionnels.
✅ Une fiche récapitulative (exercices de sophrologie + guide aromathérapie).
✅ Un appel gratuit de 30 minutes avec votre sophrologue.
✅ Un bilan gratuit en aromathérapie.
✅ Une infusion de bienvenue offerte.

📅Lundi 11 mai
🕡18h30/20h30

📢Places limitées! Réservez la votre ici (lien en 1er commentaire): https://www.eventbrite.fr/e/bulle-de-douceur-sophrologie-aromatherapie-special-grossesse-tickets-1986195148155?aff=oddtdtcreator

Rejoignez-nous pour un moment de pause et de douceur❤️

Camille de qui attend son 3eme enfant pourra vous prendre en co-voiturage de la Haye si besoin!

14/03/2026

When was the last time you truly tasted your food?

Not while answering emails.

Not while scrolling on your phone.

Not while already thinking about the next task of the day.

Just eating.

Many meals today happen quickly and almost automatically. The body eats, but the senses are barely involved.

Yet taste, smell and texture are part of the signals that help the brain recognise satisfaction.

When we slow down, even for a few moments, something shifts.

Food becomes more than fuel. It becomes an experience again.

Maybe today there is one meal where a small pause is possible.

One breath before the first bite. 🌿

Bea.smiles

05/02/2026

🗣 Infertility Unspoken: Why the Body Cannot Conceive. Hidden Mind–Body Causes of Infertility.

📢 Insights from Art Therapy & Sophrology

I recently had the pleasure to share about Infertility & Fertility issues in Marka Kondrateva's podcast.

In this episode we explain:
✅Why Fertility Is Not Just a Medical Issue
✅Why it is so important to feel and listen to your Body, to know how to regulate emotions
✅The Hidden Fear of Identity Shift: Am I Ready to Become a Mother? (or a Father).
✅Overcontrol and stress are your enemies. Nurture your body, don’t Torture.
✅“You Are Not Your Mother (Father)”: Personal History & Unresolved conflicts.
✅Why it's important to grief and process if you had a miscarriage, a stillborn or an abortion.
✅Situations when “The Place Is Taken”.

Many women do everything right: tests, protocols, supplements, discipline. And still — the body doesn’t respond. This is where we want to pause. Because fertility is not only about hormones or organs.

It’s about how safe your body feels.
It’s about how much pressure you carry.
It’s about whether you are listening to your body — or constantly pushing it.

In this conversation, we’re not giving instructions on how to get pregnant.

We’re opening a wider perspective: how stress, emotional regulation, personal history, and trust in the body shape fertility — often silently.

To listen to the podcast, use the link below and in 1st comment👇
https://podcasts.apple.com/us/podcast/infertility-unspoken-why-the-body-cannot-conceive/id1849445952?i=1000747736285

Don't hesitate to reach out to us for help, support, or even questions!

-------------------------------------

If you discover me through this post, I'm Delphine, Certified Sophrologist in Amsterdam and online, and mother of 2.

I’m specialised in:
- Sophrology for Maternity (Conception/Fertility, Pregnancy, Birth & Postpartum)🤰🤱🧑‍🍼👶
- Stress & Anxiety Management, Burnout🧘‍♀️🧘
- Sleeping Disorders 😴
- Depression 🌩
- Sophrology for Children (from the age of 5)👧👦

For more info and/or to book your first appointment, don’t hesitate to contact me directly or visit my website: www.experiencesophro.com

02/12/2025

🗣 Sophrology is quite unknown here in the Netherlands. People often ask me what Sophrology consists in!

It is a self-development method that focuses on the body-mind connection to restore inner balance 💫

It teaches us how to:
- let go and experience our body more consciously 🧘‍♂️
- reconnect with our emotions 🌈
- restore harmony and calm in our mind 🌸

It uses different techniques such as:
- conscious breathing & muscular relaxation,
- precise movements allowing a finer perception of the physical body and a better listening of the sensations,
- visualisation, meditation and positive images✨

My areas of expertise are:
- Stress & Anxiety Management, Burnout🧘‍♀️🧘
- Sleeping Disorders 😴
- Depression 🌩
- Sophrology for Maternity (Conception/Fertility, Pregnancy, Birth & Postpartum)🤰🤱👶
- Sophrology for Children (from the age of 5)👧👦

I could keep talking about it, but the best advice I can give you is to experience it for yourself😊

Do you have questions or are you curious to try?

Book a free discovery call and/or your first appointment with me this December 🌟❄

----------------------------------
My name is Delphine, I’m a Certified Sophrologist in Amsterdam & online.

📧 For more info and/or to book your first appointment, don’t hesitate to contact me directly via DM or email to info@experiencesophro.com

Or visit my website www.experiencesophro.com

🎁 I offer a free 15mn introduction call if you’d like to discuss how I can help you ☎

Take care☘️🌞

21/11/2025

💫Clients’ Reviews 💫- Sophrology for Maternity🤰🧘

"I took online sessions with Delphine to prepare for delivery and they allowed me to welcome the different stages of labor with a state of serenity that surprised me! I arrived confident in the delivery room and left super proud of myself! For that alone, I’m extremely grateful to her!” (Margaux)

"I did multiple sessions with Delphine to prepare for birth. The sessions really helped me relax during my pregnancy and feel calm and confident during birth. I was able to apply the breathing and visualization techniques we practised together. Delphine is very kind and attentive. Highly recommended!” (Sarah)

"I contacted Delphine for childbirth preparation sessions. Although the delivery was much more complicated than expected, I was able to use the breathing techniques we’d learned together to manage the pain from the contractions, and managed to stay calm all along thanks to the vizualisations we’d worked on!” (Sandra)

Thank you so much for your trust and your kind words🙏 It means the world to me❤️

If you’d like to discuss how I can support you during pregnancy and help you prepare for childbirth and maternity 👶, don’t hesitate to contact me directly🌸

-------------------------------------

My name is Delphine, I’m a Certified Sophrologist based in Amsterdam and a mother of 2.

I’m specialised in:

- Sophrology for Maternity (Conception/Fertility, Pregnancy, Birth & Postpartum)🤰🤱🧑‍🍼👶
- Stress & Anxiety Management, Burnout🧘‍♀️🧘
- Sleeping Disorders 😴
- Depression 🌩
- Sophrology for Children (from the age of 5)👧👦

For more info and/or to book your first appointment, don’t hesitate to contact me directly via DM or email to info@experiencesophro.com

Or visit my website www.experiencesophro.com

I offer a free 15mn introduction call if you’d like to discuss how I can help you 😊🙏🙏

Take care☘️

́rieur

11/09/2025

Back to my Sophrology Sessions at Maison de la Santé Amsterdam 🧘‍♀️

29/08/2025

BACK to my Sophrology Sessions after a resting summer break☀️feeling refreshed and recharged, ready to welcome my previous and new clients 🙏😊

Are you stressed or anxious about going back to work and diving into your restless daily routine? I'm here to support and guide you through a stressfree transition where listening to your needs, your body, your mind and your emotions becomes a priority 🧘‍♀️🧘‍♂️

I'm Delphine, a certified SOPHROLOGIST, specialised in STRESS & ANXIETY MANAGEMENT.

I welcome you in the peaceful and comfortable room HEAVEN at the Yoga Spot in Amsterdam🕊☀️

Contact me directly for more info and/or to book your session 📧☎️

I offer a free 15mn introduction call if you'd like to discuss how I can help you😉

Take care💖☘️🪷

11/12/2024

Thank you Maison de la Santé Amsterdam for sharing about the support I offer there as a certified Sophrologist🙏❤️

Learn more about how I can help you in the post and don't hesitate to contact me directly if you have any questions and/or wish to book your appointment!

Take care🍀

Adres

Laan Der Hesperiden 142, 1076 DX Amsterdam
Amsterdam
1076 DX

Openingstijden

Maandag	10:00 - 18:00
Dinsdag	10:00 - 18:00
Woensdag	10:00 - 18:00
Donderdag	10:00 - 18:00
Vrijdag	10:00 - 18:00
Zaterdag	09:00 - 18:00

Website

http://experiencesophro.com/

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