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Maandag 10:00 - 17:00 Dinsdag 10:00 - 17:00 Woensdag 10:00 - 17:00 Donderdag 10:00 - 17:00 Vrijdag 10:00 - 17:00

Manduka Europe

Startpagina
Nederland
Amsterdam
Manduka Europe

Premium yoga mats and equipment for every practice. Trusted by teachers, studios, retreats & hotels worldwide since 1997. Practice On.

08/01/2026

New year. Deepening practice. New adventures. ✨⁠
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Last week, we took you inside in South Lombok, Indonesia. A boutique surf and yoga retreat where days move at the island’s pace and practice continues long after you step off the mat.⁠
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Now, we’re inviting you to experience it for yourselves and bring a friend along for the journey.⁠
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Prize:⁠
✨ 7 Night, 8 Day all-inclusive retreat for two (winner + friend) at Xanadu Surf and Yoga. Choice between a Yoga Immersion Week or a Surf, Yoga and Wellness Retreat Week⁠
✨ €400 travel contribution from Manduka ⁠
✨ Surprise set of Manduka yoga essentials⁠
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How to enter:⁠
1. Like this post
2. Follow and ⁠
3. Tag a travel-loving yogi friend you’d love to retreat with
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Multiple entries welcome. Entries close 11.01.2026 at 23:59 CET. Winner announced 12.01.2026 via .
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Terms & Conditions:⁠
Open to individuals aged 18+ and are legal residents of Europe or the UK. One winner will be chosen at random. Prize is non transferable. Flights, visas, and travel insurance not included. Winner is responsible for any taxes in their country of residence. This giveaway is not sponsored, endorsed, or administered by Instagram.
Full T&Cs via link in bio.

07/01/2026

Practice doesn’t stay in one place. It moves with you.⁠
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Wherever you are, stepping onto the mat becomes a way to return. To the breath. To the body. To yourself. Again and again.⁠
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Different surroundings. Same intention.⁠
The practice meets you wherever you show up.⁠
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Practice makes strength.

06/01/2026

Strength isn’t about pushing every day.⁠
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It’s about returning—to breath, to body, to yourself.⁠
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04/01/2026

Step into slower days between the waves.⁠
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At in Lombok, Indonesia, practice is not just about shapes on the mat. It shows up in time spent in the ocean, in the shala, and in the quiet moments in between.⁠
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Perched on a peaceful hillside above Kuta Bay, Xanadu Surf & Yoga⁠ Retreat was designed from the ground up for surf and yoga experiences:⁠ an open-air shala, infinity pool facing the ocean, spa, ice bath and⁠ nourishing meals, all held by a caring team.⁠
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With week-long Surf & Yoga and Yoga Immersion programs, guests are⁠ invited to balance adventure and rest, movement and stillness,⁠ connection and reflection – and to leave feeling part of a like-minded⁠ community.⁠
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Discover more about Xanadu on Manduka Mag. Link in bio.⁠

03/01/2026

Make space for curiosity. Move with joy.⁠
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In this final class of the Prop Journey with .travelyoga, she invites you to explore yoga props beyond the expected. Blocks and straps become tools for creative transitions, playful variations, and new ways of experiencing familiar shapes.⁠
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This practice is less about getting it right and more about discovering what feels possible. A reminder that props can spark imagination just as much as they support structure.⁠
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Join the full class and explore the complete series at the link in bio.⁠
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02/01/2026

Beginning again is an act of intention.⁠
Returning is a way of coming back to yourself.⁠
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Some days it’s gentle. Other days it’s effort. Both belong here.⁠
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Practice makes strength. And strength looks different when it’s built over time. The PRO® Yoga Mat supports every return, with stability designed to last a lifetime.⁠
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What brings you back to your practice?⁠
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01/01/2026

As a new year begins, start with one simple act: showing up for yourself.
Not perfectly. Not with pressure. Just with presence.

Each practice, whether five minutes or an hour, reminds you that practice makes strength. Strength in the body, clarity in the mind, and trust in yourself.

There is no rush to arrive anywhere. Only the choice to practice on, returning again and again with awareness, care, and consistency.

31/12/2025

Pause. Breathe. Begin again.⁠
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This season, we’re embracing the in-between. The pause before the next step. The moment we choose to begin again.⁠
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Because growth doesn’t always look like forward motion. Sometimes, it’s the courage to be still and start over.⁠
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What helps you pause and begin again?

30/12/2025

A steady breath can change the entire rhythm of your practice.

In this tutorial, yoga teacher .flows guides you through Ujjayi breath, often called ocean breath. The technique involves a gentle constriction at the back of the throat, creating a soft, ocean like sound that draws the focus inward.

Through slow, controlled breathing, Ujjayi helps cultivate concentration and rhythm, supports nervous system regulation by activating the parasympathetic response, and gently increases lung capacity.

A practice that brings steadiness, presence, and calm to your time on the mat.

29/12/2025

Before stepping into a new year, it can help to slow down and reflect on the one you are leaving behind.⁠
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This is your invitation to find a quiet space to acknowledge what you’ve learned, what you’re ready to release, and what you want to carry forward.⁠
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Take a moment to sit with your thoughts and let them land on the page.⁠⁠

28/12/2025

Some studios naturally encourage you to slow down and settle in.

At in Porto, practice is approached with care and attention, creating space for movement, rest, and reflection to coexist. Yoga, Pilates, barre, and mindfulness come together in a calm, supportive environment where each practice can unfold at its own pace.

✨ What helps you feel most supported in a practice space?

Read more about Om Academy & Mind Spa on Manduka Mag: https://eu.manduka.com/blogs/studio-spotlights/studio-spotlight-om-academy-mind-spa

27/12/2025

Strength and stability don’t come from forcing. They come from awareness.⁠
⁠travelyoga explores how props can support dynamic movement without taking away the challenge. Blocks and straps offer feedback in flowing sequences, helping you find alignment and steadiness in balance poses.⁠
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Working with props allows strength to build from a more intentional foundation, one that feels grounded and responsive.⁠
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🧘 Practice along with Laura in a strength and stability focused class from her Props Journey series. Link in bio.⁠
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Adres

Keizersgracht 264
Amsterdam
1016EV

Openingstijden

Maandag	10:00 - 17:00
Dinsdag	10:00 - 17:00
Woensdag	10:00 - 17:00
Donderdag	10:00 - 17:00
Vrijdag	10:00 - 17:00

Telefoon

+31638286010

Website

https://eu.manduka.com/

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