Evado Lifestyle U.A.

Evado Lifestyle U.A. Evado Lifestyle U.A.

helps people to craft a lifestyle that fits their (way of) being and style (of desired living) to support and improve their life, health, wellbeing and work potential.

Amsterdam Spanish Film Festival closing film: historias para no contar. Full House!Let's enjoy embarrassing stories and...
09/10/2022

Amsterdam Spanish Film Festival closing film: historias para no contar. Full House!
Let's enjoy embarrassing stories and moments we all know😜

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How do you maintain your health when wearing a mask for many hours a day?Contrary to some people's belief, it is not hea...
30/01/2021

How do you maintain your health when wearing a mask for many hours a day?

Contrary to some people's belief, it is not healthy to breath in your own toxins. Your lungs exchange gases, oxygen and CO2.

In health care we are obliged to wear them for many hours on a day. You are not only restricted n terms of fresh air, but your diaphragm contracts as you breath more shallow.

✴ Try to avoid wearing your mask outside if there is no risk of meeting people. Look up green areas and breath.

✴ Do short breathing exercises. Breath in through small round mouth and belly, breath out with open mouth to expand and relax lower diaphragm.

✴ Do some side stretches with raised arms and small twisting movements with your spine while standing up.

✴ Do a few yogic sun salutations with your arms.

Revive the nature inside of you!



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Honouring daily, healthy practices that keep you rooted, centered and joyful are important.Every day I try to go for a w...
23/01/2021

Honouring daily, healthy practices that keep you rooted, centered and joyful are important.

Every day I try to go for a walk. Short or long.

Sometimes I change perspective. Like sitting on a bent tree over the water amids the animals.

It helps me to deal with the contraction, suffering and restrictions that today are so palpable around us.

It reminds me of my own nature. Joy and aliveness!











Dialogue versus Discussion. Starting and maintaining healthy relationships is a skill.We often make the mistake that if ...
21/01/2021

Dialogue versus Discussion. Starting and maintaining healthy relationships is a skill.

We often make the mistake that if two people are in love, things should flow naturally. Doing fun things, lingery and great s*x solves it all.

It is natural for tension to arise. The mistake we often make is that we do not communicate honestly and clearly our ideas, needs and boundaries.

And when we finally do, we go into discussion mode instead of a dialogue mode. How do you recognize these modes.

✴ DISCUSSION is about winning or loosing, making your point with your opinions, you are centered on yourself.

✴ DIALOGUE is about reaching a common ground or vision together, about adding perspective and insight to a conversation, it is centered around a common goal of deeper understanding.

What is your mode of comfort and is it working for you?














How do you keep shining and centered when we are restricted in our freedom?Today our government in the Netherlands makes...
20/01/2021

How do you keep shining and centered when we are restricted in our freedom?

Today our government in the Netherlands makes a choice to restrict our freedom of movement from 08.30 PM to 4 AM. Very heavy measures considering most people work long days and spend already locked up a great part of their days.

It is important to keep reflecting for ourselves and take our personal responsibility for the actions we take to take care of each other.

The alternative is that our freedom is governed by a few 'experts' opinions that are not always extensively supported by data.

Be mindful of your freedom. It is your gift from nature. Be critical to think for yourself, apply your heart for every ones wellbeing - not just your own - and know that only you control your own inner peace.

Pura vida!

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What is the needle of your navigation system?Are you able to wake up in the simple appreciation that you are grateful fo...
19/01/2021

What is the needle of your navigation system?

Are you able to wake up in the simple appreciation that you are grateful for another day?...For the magnificence of your heartbeat, the beauty of your gaze and the greatness of a simple breath?

Are you tuning your mind to the energy of your heart and soul that is rooted in Love and the abundance of Nature or are you tuning in to the Ego-mind focused on competition, self-improvement, self affirmation and the fear of not being enough?

In Santa Teresa
and I would watch the sunset every day on the beach with a lot of people that would gather to witness such a miracle. The crossing of Light and Darkness, Life and Death.

Every sunset was different, but always perfect?

Can you begin 2021 looking at yourself with the same gaze?






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Especially in times of contraction, limitations, stress and anxiety, we should not forget to take any opportunity to fee...
18/01/2021

Especially in times of contraction, limitations, stress and anxiety, we should not forget to take any opportunity to feel our playfulness.

It can be as simple as hanging in a tree or playing with a dog or children.

You are never too old to feel aliveness.



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Saudade: the heart that cries for HOME.I wanted to come back to Amsterdam, NL. However, once I was here, I had never exp...
14/01/2021

Saudade: the heart that cries for HOME.

I wanted to come back to Amsterdam, NL.

However, once I was here, I had never expected to feel such a brutal change in the vibration of the place.

To be in total natural abundance, fearlesness, expansive diversity, life and death working together, nature allowing me to feel my own nature and the essence of life.

The human connectedness of Latin love. People wearing masks, but being relaxed in their social context.

Moving to a country where people physicaljy retract making sure they do not violate the 1.5 metres zone. You breathe human contraction. We are governed by the fear and rules of the mind.

Nature as a source is not there to help us regulate naturally. We have to do it on our own.

I miss the jungle. I miss the trees. The waterfalls. The abundance of Pancha Mama. But most of all I miss how easy it was to feel ME, grounded in my own nature.

Pura vida!



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S
14/01/2021

S

When I was young I wanted to be wise. I had the innocense to believe that the greatest power in life was love.As I grew ...
11/01/2021

When I was young I wanted to be wise. I had the innocense to believe that the greatest power in life was love.

As I grew up and I met the many faces of life, I lost my trust, I lost myself in pain and trauma, and in the games of power, desire and greed.

Today, as I look to my life, I return to that innocence and to that wisdom that the essence of life is light and love.

Light and love makes us grow and blossom. It brings the best out in us, even when life circumstances are tough and dark. It gives us the space to be without judgement.

As I swing naked as a child, I return to innocence and embark in an expanded vision of life.



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Arrival in a practically empty international Amsterdam airport.Sometimes transitions are mayor. Countries and places car...
06/01/2021

Arrival in a practically empty international Amsterdam airport.

Sometimes transitions are mayor. Countries and places carry different energies.

More nature or more concrete.
An outgoing, human relationship oriented energy or a more functional, role related energy.
A go with the flow, be in the present mentality versus efficiency, effectiveness and good planning.

It is not about good or bad. Depending on what makes us feel good or comfortable, we take more or less time to transition.

So today, we are definitely in transition. Everyone has his or her way.
✴ Sleep and rest.
✴ Take a bath and relax.
✴ Organize all your suitcase stuff and your household.
✴ Execute, small, comforting or rooting habits.
✴ Communicate with loved ones.

What is your way?

The last goodbye to Costa Rica. Buying small urban, local gifts for loved ones and of course our first homemade ice crea...
05/01/2021

The last goodbye to Costa Rica.
Buying small urban, local gifts for loved ones and of course our first homemade ice cream 🍦.

Big love to the most inspiring store owners Hillary and Nathaly we have been to in San Jose .

The best gifts made with love. Make yourself and others happy.





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The secret to good health. Spanish siesta!✴ We trained in the gym.✴ We took our vegan protein drink, minerals and herbs ...
04/01/2021

The secret to good health. Spanish siesta!

✴ We trained in the gym.

✴ We took our vegan protein drink, minerals and herbs and a shower.

✴ Now...45 to 60 minutes siesta.

Best recovery practice: sleep!

Allow yourself a little nap, even 15 - 20 min of closing your eyes and breathing calmly will support your nervous system.











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Doing our Covid-tests to get our wings to fly back home.Lovely breakfast
04/01/2021

Doing our Covid-tests to get our wings to fly back home.
Lovely breakfast











Finally arrived at San Jose. Our starting and ending point at the same building in . Tired and happy.We lived and experi...
03/01/2021

Finally arrived at San Jose. Our starting and ending point at the same building in . Tired and happy.

We lived and experienced everything we wanted. (Except surfing classes due to our travel fatigue😅).

We did not fly low.
We did not stay in our comfort zone.
We flew as high as we could.
We shared sides of ourselves we you and family we normally don't.
We cried, we laughed as never before.
We were exhausted and extatic.

But most of all, we loved and enjoyed every minute of our lives.
We lived it fully.

🙏 Thank you for sharing it with us.


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One of the biggest learning points I bring into 2021 is the ability Not to Act or React.Sit still, relax and let Life un...
03/01/2021

One of the biggest learning points I bring into 2021 is the ability Not to Act or React.

Sit still, relax and let Life unfold itself.

Our last day at Santa Teresa was such a day!








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There is no evolution without an inner revolution.Imagine if 2021 is a year of more introspection and self reflection?✴ ...
01/01/2021

There is no evolution without an inner revolution.

Imagine if 2021 is a year of more introspection and self reflection?

✴ A year of personal responsibility for our feelings, thought and actions?

✴ A year of hearts full of love and abundance instead of scarcity and fear?

✴ A year of connection and sharing instead of distancing and distrust.

Taking a moment to reflect on your personal growth heart resolutions, brings sparkles to your life and everybody around you.✨🌠












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Wishing all a Happy New Year in 2021. I can only say that I wish to extend the abundance, the human generosity, the kind...
01/01/2021

Wishing all a Happy New Year in 2021. I can only say that I wish to extend the abundance, the human generosity, the kindness and the many moments of pure joy, health and laughter I have experienced to everyone into the new year.

Your heart and spirit set determines the quality of your life.

Trust, surrender and give and life will give back.

❤🦋Love and blessings to you all.












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Evado Lifestyle U.A. helps people to craft a lifestyle that fits their (way of) being and style (of desired living) to support and improve their life, health, wellbeing and work potential.