Ojos del Corazon Mindfulness

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Nederland
Amsterdam
Ojos del Corazon Mindfulness

| MBSR Mindfulness Trainer |
Discovering the art of seeing with one's eyes of the heart every day.

22/03/2025

.. Sometimes mindful is just stopping to enjoy those little things that make you happy. And be grateful that we are still here together able to experience them.

PS: Can we appreciate that gorgeous iced Matcha iced raspberry latte from . Empanadas were eaten, no time for photos 💚.

26/01/2025

Today in our slow Sunday, inspired by the , de mooie activiteiten and the free coloring pages by we read Rinus -translated to Spanish by Mamá-, Mama took a joyful moment to color Rinus and our son made him a train tunnel (that he calls 'brug'=bridge).

Life is good, when it's just simple. 💚

volgende keer maak ook alstublieft Spaans en Engelse versies van het boek. We vonden het zo leuk en inclusief dat we denken het niet met kinderen bereiken. Ik kan mijn hulp aanbieden 😉

01/01/2025

First loving mindful activity of the year :: Pannenkoek!

Can you tell which ones where made in peace and with time, and which ones where made meanwhile playing with our son?

03/09/2024

Self care is also giving yourself time to celebrate those (sometimes not so) small successes.

1st Day of School : As a teacher.

OneDayAtATime

24/07/2024

is also a firm of .. it doesn't matter how long or short it might be, as long as you stay there, consciously capturing the moment of observation/self expression. Freeing yourself from any form of judgement could make this experience better and add a loving feeling to your experience.

Drawing could be a very valuable tool to break your .. With this I want to deliver the message that It's perfectly fine to do something just because, for the fun of it, just because it makes you happy.

Self Care suggestion today:
Do something that you love doing for at least 30 minutes, without distractions & enjoy the moment. Wish you the best. 💚

22/07/2024

.. Because of a lovely act of kindness, now this training is reduced to €99.!!

I'm very happy to be able to bring this closer to you now.

Until August 15th 💚

09/07/2024

💚 New Mindfulness Training Cycle Starting this August 15 in Amsterdam! 💚

Dear reader,

Within the chaotic daily lives we experience nowadays, learning to create moments to pause, breathe, reflect, and finding inner peace becomes more meaningful than ever. Mindfulness can be a powerful tool to help us navigate challenges, improve our well-being, and enhance our overall quality of life.

Whether you're new to mindfulness or looking to deepen your practice, this training is tailored to support you on your journey and I'm more than happy to join you on this transformative process starting on August 15.

This program is crafted with love and care, aimed at helping you:
- Embrace mindfulness techniques that you can weave into your everyday life.
- Find serenity amidst the chaos and manage stress effectively.
- Build stronger, more compassionate connections with yourself and those around you.

If you would like to have more information or simply join this training, feel free to email me at mindfulconsciousness.info@gmail.com

08 WEEKS PROGRAM dates

Every Thursday at 19:00 - 21:30
15, 22, 29 August, 05, 12, 19, 26 September & 03 October

Silent Day Retreat
Sunday 29 September 11.00 until 16.00

Location : Huis van de Wijk De Havelaar
Douwes Dekkerstraat 2 - Amsterdam West

Hoping to meet you soon & discover what Mindfulness could mean for you,
best wishes,

Montserrat Bon Pantoja

for register and information you can reach me at mindfulconsciousness.info@gmail.com

21/06/2024

Happy Summer Solstice

Solstice means 'sun that stays still', during this day, day and night balance giving space for a moment of harvest and receiving the blessings from our hard work the last half a year -northern hemisphere-, and to be grateful for everything we have achieved, enter the months of rest and replanting the seeds of our new adventures -southern hemisphere.

For me, coming from the south and now living on the north creates a conflict .. for me today we celebrate the Machaq Mara (Aymara folks new year celebration), which relates to the Winter Solstice and I cannot exchange the festivities.. Because my heart is there. However I enjoyed the celebrations of this midsummer's day and the Full Moon joining this year.

Enjoy your harvest!

Adres

Amsterdam

Website

https://www.instagram.com/mindfulnessojosdelcorazon/

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