Studio Reyn

Studio Reyn Suzanne Reynaert from Studio Reyn is a therapist and yoga teacher in the Eastern Docklands - Eastern Amsterdam. Come for a yoga class, massage or therapy.

Peaceful studio at the water for yoga classes, massage therapy and naturopathic therapy.

⭐⭐⭐⭐⭐“16 years of perfecting the art of workplace wellness! From my humble beginnings at Blijburg to now providing chair...
09/07/2025

⭐⭐⭐⭐⭐
“16 years of perfecting the art of workplace wellness! From my humble beginnings at Blijburg to now providing chair massages at Axon Lawyers - the journey has been incredible.

The quality of my service has only gotten better with experience, and there’s nothing quite like bringing relaxation and stress relief directly to busy professionals in their workplace.

The team at Axon Lawyers has been amazing to work with, and seeing how much the chair massages help everyone decompress during their busy days makes this work so rewarding.

Years of experience really do make a difference in technique and understanding exactly what each client needs.

Grateful for this partnership and the opportunity to continue doing what I love! 💆🏽‍♀️❤️✨

Every Wednesday, I’m at bringing you the healing your body has been asking for ✨🌿 Body-oriented therapy to release what...
16/06/2025

Every Wednesday, I’m at bringing you the healing your body has been asking for ✨
🌿 Body-oriented therapy to release what you’ve been holding onto
💆‍♀️ Massage therapy that melts tension from your muscles and mind
🫁 Breathwork to unlock your body’s natural ability to heal and reset
🧘‍♀️ Yoga that connects you back to yourself

At Instituut Marie, we believe true beauty radiates from within. When your body feels aligned, your energy shifts. When your breath flows freely, your mind finds peace. When tension releases, your natural glow returns.

This isn’t just wellness – it’s a return to who you really are beneath the stress, the rushing, the holding on.
Your body has been whispering. Maybe it’s time to listen.
Ready to feel like yourself again?

📅 Book through the Instituut Marie website or phone +31(0)85-0063012 or slide into my DMs
📍 Every Wednesday at

Because the most beautiful thing you can wear is how you feel in your own skin ✨

✨ MONDAYS ON KNSM-EILAND: YOUR WEEKLY RESET ✨Feeling the weight of the week before it even begins? Tight shoulders from ...
11/05/2025

✨ MONDAYS ON KNSM-EILAND: YOUR WEEKLY RESET

✨Feeling the weight of the week before it even begins? Tight shoulders from hours at your desk? Mind racing with everything on your to-do list?

I’m offering my body-oriented therapy and massage sessions every Monday at KNSM-eiland at this peaceful studio of 🌊

My sessions include massage therapy and personalized combinations of hands-on bodywork, breathing exercises, and guided breathwork—all tailored to what your body needs most.

What my clients are experiencing:
• Relief from chronic tension and persistent pain
• A rare moment to truly disconnect through focused breathing
• Deep relaxation that carries through the entire week
• Improved sleep quality after just one session
• Mental clarity and emotional balance
• Renewed energy and stress resilience

Start your week with intention rather than exhaustion. My integrated approach combines therapeutic touch, breathwork techniques and relaxation exercises that don’t just address physical discomfort—they create space for true mind-body connection and healing.

🗓️ Now booking Monday appointments!
Limited slots available • Located in the peaceful KNSM-eiland area

👇 Drop a “Monday reset” in the comments to book your spot or DM for more information about my approach.

✨ FRIDAY HEALING RITUAL AT LUCA ✨Feeling tense shoulders, racing thoughts, and a body crying for attention after a hecti...
08/05/2025

✨ FRIDAY HEALING RITUAL AT LUCA ✨

Feeling tense shoulders, racing thoughts, and a body crying for attention after a hectic week?

For over a month now, I’ve been offering my massage therapy every Friday at LUCA, and here’s why clients are calling it their “end-of-week salvation”:

👉 Massage to release what your body’s been holding onto
👉 Sauna to melt away the week’s stress
👉 Ice bath to reset your nervous system completely

THE ULTIMATE TRIO to transform your Friday from depleted to RENEWED.

🔥❄️ WHY THIS COMBINATION WORKS:
My targeted massage releases physical blockages, while the contrast therapy of sauna-to-ice activates your body’s natural healing response. It’s not just relaxation—it’s RECOVERY.

💰 FRIDAY SPECIAL: €65 for the complete package (30 min massage + 30 min sauna/ice bath)
✨ Massage-only option also available!

Book your Friday slot via link in bio and finally give your body the reset it’s been begging for. Limited spots available each week!

🕉️ Viktor Frankl and the Bhagavad Gita: The Freedom of Inner ChoiceOn Liberation Day, Viktor Frankl’s insight that “Ever...
05/05/2025

🕉️ Viktor Frankl and the Bhagavad Gita: The Freedom of Inner Choice

On Liberation Day, Viktor Frankl’s insight that “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances” finds a profound parallel in the ancient wisdom of the Bhagavad Gita.

In this sacred Hindu text, Lord Krishna counsels the warrior Arjuna on the battlefield, teaching him about karma yoga—the path of selfless action. Krishna explains: “You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions.” This mirrors Frankl’s discovery that even when external outcomes are beyond our control, we retain the freedom to choose how we act and respond.

Both philosophies recognize that true liberation comes not from controlling external circumstances, but from mastering our internal response. The Gita’s concept of equanimity (samatvam) in the face of pleasure and pain resonates with Frankl’s emphasis on finding meaning through our chosen attitude toward suffering.

Frankl’s experience in concentration camps and the Gita’s battlefield wisdom both point to the same timeless truth: our deepest freedom lies not in what happens to us, but in how we choose to engage with life’s challenges, maintaining dignity and purpose even in the most difficult circumstances.

✨ 𝟺 ᴛɪᴘs ғᴏʀ sᴛʀᴇss ᴀᴡᴀʀᴇɴᴇss ᴍᴏɴᴛʜ ✨Since April is Stress Awareness Month, here are four effective strategies to help m...
14/04/2025

✨ 𝟺 ᴛɪᴘs ғᴏʀ sᴛʀᴇss ᴀᴡᴀʀᴇɴᴇss ᴍᴏɴᴛʜ ✨

Since April is Stress Awareness Month, here are four effective strategies to help manage stress:

1. Practice mindful breathing- Taking just 5 minutes daily for deep breathing exercises can activate your parasympathetic nervous system and reduce stress hormones. Try breathing in for 4 counts, holding for 2, and exhaling for 6.

2. Move your body regularly- Physical activity releases endorphins that naturally combat stress. Even short walks, stretching breaks, or dance sessions can make a significant difference to your mental state.

3. Set boundaries - Learning to say “no” when necessary helps prevent overwhelm. Identify your priorities and limit commitments that drain your energy without adding value to your life.

4. Get regular massages- Massage therapy reduces cortisol levels, releases muscle tension, triggers relaxation responses, and improves sleep quality.

Remember that managing stress is an ongoing practice rather than a one-time solution. Incorporating these techniques into your routine can help build resilience against daily stressors.​​​​​​​​​​​​​​​​

𝘛𝘢𝘬𝘦 𝘈𝘤𝘵𝘪𝘰𝘯 𝘛𝘰𝘥𝘢𝘺! 𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘴𝘵𝘳𝘦𝘴𝘴 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘢𝘯𝘺 𝘭𝘰𝘯𝘨𝘦𝘳. 𝘊𝘩𝘰𝘰𝘴𝘦 𝘰𝘯𝘦 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘭𝘪𝘴𝘵 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘪𝘵 𝘵𝘰𝘥𝘢𝘺. 𝘠𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘵𝘩𝘪𝘴 𝘪𝘯𝘷𝘦𝘴𝘵𝘮𝘦𝘯𝘵! 𝘚𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘵𝘩𝘢𝘵 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵, 𝘣𝘭𝘰𝘤𝘬 5 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘧𝘰𝘳 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴, 𝘰𝘳 𝘵𝘢𝘬𝘦 𝘢 𝘴𝘩𝘰𝘳𝘵 𝘸𝘢𝘭𝘬 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸. 𝘚𝘮𝘢𝘭𝘭 𝘴𝘵𝘦𝘱𝘴 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 – 𝘺𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘴𝘦𝘭𝘧 𝘸𝘪𝘭𝘭 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶. 𝘚𝘩𝘢𝘳𝘦 𝘵𝘩𝘪𝘴 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘮𝘪𝘨𝘩𝘵 𝘯𝘦𝘦𝘥 𝘪𝘵. 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘸𝘦 𝘤𝘢𝘯 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘮𝘰𝘳𝘦 𝘴𝘵𝘳𝘦𝘴𝘴-𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘵 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺.

✨ DANKBAAR en BLIJ! ✨Dank je wel voor deze prachtige feedback over de Ibiza yogaretreat van vorig jaar 🙏🏼En het goede n...
09/04/2025

✨ DANKBAAR en BLIJ! ✨

Dank je wel voor deze prachtige feedback over de Ibiza yogaretreat van vorig jaar 🙏🏼

En het goede nieuws? Er is nog ÉÉN LAATSTE PLEK voor een vrouw in een gedeelde kamer voor de aankomende retreat!

Stel je voor: dagelijkse yoga met uitzicht op de heuvels, verdiepende ademoefeningen, massages en/of persoonlijke coaching, én een prachtige finca met zwembad op loopafstand van het strand.

Onze kleine groep (nu 9 personen - 7 vrouwen en 2 mannen) staat te popelen om jou te verwelkomen als ons 10e en laatste groepslid!

Stuur me een PM voor details of om je plek te reserveren. Deze laatste kans wil je niet missen! 🧘‍♀️🌊☀️

Magnesiumolie. Interesse?
27/03/2025

Magnesiumolie. Interesse?

Gratis op te halen zaterdag 29 maart 🍃
27/03/2025

Gratis op te halen zaterdag 29 maart 🍃

Oakworks massagestoelen gebruikt € 50 per stuk
25/03/2025

Oakworks massagestoelen gebruikt € 50 per stuk

Keter tuinhuis zaterdag 29 maart afbreken en ophalen in Amsterdam t.e.a.b.
25/03/2025

Keter tuinhuis zaterdag 29 maart afbreken en ophalen in Amsterdam t.e.a.b.

Te koop Manduka bolsters per stuk € 25, meditatiekussens € 10 per stuk, blokken € 2 per stuk, oogkussens € 2,50 per stuk...
24/03/2025

Te koop Manduka bolsters per stuk € 25, meditatiekussens € 10 per stuk, blokken € 2 per stuk, oogkussens € 2,50 per stuk. Vrijdag af te halen. Interesse? Stuur me een PM ✨

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