Studio Reyn

Studio Reyn Suzanne Reynaert from Studio Reyn is a therapist and yoga teacher in Eastern Amsterdam. Come for a yoga class, massage or therapy.

Peaceful studio at the water for yoga classes, massage therapy and naturopathic therapy.

While I’m pottering around at home, the phone rings. “This is Rasti Rostelli, I’m not sure if you know me.” Cautiously, ...
26/02/2026

While I’m pottering around at home, the phone rings. “This is Rasti Rostelli, I’m not sure if you know me.” Cautiously, I tell him I certainly do. He asks if I want to give a workshop about yoga. A three-hour workshop. In four days 😳

“You’re catching me off guard,” I say. “It sounds fun, but I’ve never done it before. And I have one problem. Two months ago I had a hip replacement, so I’m not physically at my best and can’t demonstrate everything properly. My idea would be to weave in some theory.” He’s completely fine with that.

“Isn’t he a charlatan?” asks a friend. After some research, I can’t find anything shocking. And we conclude that the worst that can happen is that I don’t get paid. But then I’ll have had a fun experience and a great story to add to my repertoire — and I have quite a few of those.

That Sunday, Rasti pulls up in his Mercedes and we drive to Eemnes. Curious, I ask how he found me and why he asked me on such short notice. He says: “If you had told me you needed more time to prepare, you wouldn’t be good at your job.” There’s something to that. As my friend puts it: “You’ve been doing this for so long, you’re so experienced — you know what you’re talking about.”

In Eemnes, time flies. Where I had initially worried about everything — including the fact that there wasn’t even a break — I feel completely comfortable.

I speak with a participant who has muscular rheumatism. She takes Prednisone. Without putting her in a hypnotic state, Rasti Rostelli convinced her to support herself like a plank between two chairs — and then stood on top of her. The woman had a battle with her angel and devil on her shoulders, but in the end she did it. According to the other participants, she has changed enormously since that day. The power of conviction.

Because Rasti Rostelli puts on wild shows where he hypnotises people and gets them — on a voluntary basis — to do or see things (like imagining everyone in the audience is naked, or eating a lemon while being told it’s a peach), many people associate him with being a fraud. A charlatan. Is that because we’re afraid of the unknown, the unexplainable?

It’s the same with yoga. People have a certain image of it. The stereotype of the bohemian health nut may be fading — but many still think you need to be flexible and drink oat milk. Yoga is so much more than that. And that’s exactly what I wanted to convey in my workshop. Based on the reaction below, I managed to reach at least one person. And that makes me incredibly happy.

“I thought it was really well done — and I mean that sincerely. Clear, enjoyable, and engaging. The space you created and the philosophy behind it should always be part of yoga teaching, in my opinion.
You ended up in quite a special group, didn’t you? 😊

But I’m going to take my wife to a yoga session soon, so we can experience it together.
I’ll go over everything and keep you well informed — I’m sure it’ll be great.
I really enjoyed it.

I’d also like to say that you’re a pleasant and humble person — diplomatic and carefully feeling your way — and those are wonderful qualities.
See you soon.”

03/02/2026

7 Weeks Post-Op: Back to Building Strength 💪

Seven weeks after my total hip replacement, I’m focusing on rebuilding strength and stability. Here’s some exercises that’s helping me on this recovery journey:

✅ Squats with resistance band around thighs - These activate my glutes and hip abductors, which are crucial for hip stability. The band keeps my knees tracking properly and prevents them from caving inward, protecting my new hip while strengthening the muscles around it.

✅ Sit-ups - Core strength is essential for taking pressure off my hip during daily movements. A strong core means better posture and less compensation from my recovering hip.

✅ Lunges and side lunges - These build functional strength for real-world movements like climbing stairs and getting in and out of cars. Side lunges specifically target the gluteus medius, which stabilizes the pelvis when standing on one leg.

✅ Isometric holds - Holding positions builds endurance in my muscles without excessive joint movement, making them perfect for this stage of recovery. They’re teaching my muscles to support my hip for longer periods.

✅ Torso twists with resistance band - My obliques help with rotational movements and overall core stability. Strengthening them reduces the rotational stress on my hip joint during everyday activities.

✅ Alternate nostril breathing - This calming practice helps with balance, both physical and mental. Recovery isn’t just physical—managing stress and staying centered makes a real difference in healing.

✅ Infrared light therapy - I’m using this to potentially reduce inflammation and promote circulation, supporting the healing process at a cellular level.

Every body is different, every posture is different.
Listen to your body, respect your limitations, and celebrate the small wins. Consult your own doctor or physio for your personal recovery plan. Questions or comments? Send me a DM ✨ I am happy to help wherever I can 🙌🏼

Studio Reyn. In motion.Over the past year, my work has refined itself.Less doing, more listening.Studio Reyn is moving —...
25/01/2026

Studio Reyn. In motion.

Over the past year, my work has refined itself.
Less doing, more listening.

Studio Reyn is moving — not away from what it was,
but closer to what feels true now.

I’ve updated my logo and website to reflect this phase:
grounded, embodied, spacious.

This is not a rebrand.
It’s a realignment.

Take a look if you’re curious.
I’d love to hear your thoughts ✨

Presence

07/01/2026
24/12/2025

The next few weeks I’m taking it a little slower… 🎄🧘🏽‍♀️🍵
Just until my hips are better 😉
Wishing you a Christmas filled with patience, laughter, and gentle landings.
Hope to see you soon, on the mat, at Barcelonaplein , .nl, online or maybe out for a walk or tea 💚✨ Happy holidays!

Wishing you all a season filled with rest, recovery, and plenty of joy. May your holidays be merry, your hips be sturdy,...
23/12/2025

Wishing you all a season filled with rest, recovery, and plenty of joy. May your holidays be merry, your hips be sturdy, and your Santa be strong!
Happy Holidays and a Reyn 2026🎄💚🤶

POV: You’re so excited about the rain that you finally get to wear your cute new pink boots... but then you remember you...
03/09/2025

POV: You’re so excited about the rain that you finally get to wear your cute new pink boots... but then you remember you’re a massage therapist today 🦶💕☔️

Anyone else ever gotten so caught up in weather excitement that you completely forgot about dress code reality? Drop your “oops, wrong outfit for the job” moments below! 👇

⚓️ SAIL 2025, HERE I COME! ⚓️After a decade of waiting (thanks to that little 2020 hiccup 😅), I’m finally ready to set s...
19/08/2025

⚓️ SAIL 2025, HERE I COME! ⚓️

After a decade of waiting (thanks to that little 2020 hiccup 😅), I’m finally ready to set sail! Found myself channeling my inner maritime warrior today - rocking my Koninklijke Marine hat while holding boat pose (paripurna navasana) with the Statenjacht in the background.

Are you heading to SAIL 2025 too? Drop a comment and let me know what you’re most excited to see - the tall ships or just soaking up that incredible maritime atmosphere! Let’s connect and maybe catch up at the harbor!

⭐⭐⭐⭐⭐“16 years of perfecting the art of workplace wellness! From my humble beginnings at Blijburg to now providing chair...
09/07/2025

⭐⭐⭐⭐⭐
“16 years of perfecting the art of workplace wellness! From my humble beginnings at Blijburg to now providing chair massages at Axon Lawyers - the journey has been incredible.

The quality of my service has only gotten better with experience, and there’s nothing quite like bringing relaxation and stress relief directly to busy professionals in their workplace.

The team at Axon Lawyers has been amazing to work with, and seeing how much the chair massages help everyone decompress during their busy days makes this work so rewarding.

Years of experience really do make a difference in technique and understanding exactly what each client needs.

Grateful for this partnership and the opportunity to continue doing what I love! 💆🏽‍♀️❤️✨

Every Wednesday, I’m at  bringing you the healing your body has been asking for ✨🌿 Body-oriented therapy to release what...
16/06/2025

Every Wednesday, I’m at bringing you the healing your body has been asking for ✨
🌿 Body-oriented therapy to release what you’ve been holding onto
💆‍♀️ Massage therapy that melts tension from your muscles and mind
🫁 Breathwork to unlock your body’s natural ability to heal and reset
🧘‍♀️ Yoga that connects you back to yourself

At Instituut Marie, we believe true beauty radiates from within. When your body feels aligned, your energy shifts. When your breath flows freely, your mind finds peace. When tension releases, your natural glow returns.

This isn’t just wellness – it’s a return to who you really are beneath the stress, the rushing, the holding on.
Your body has been whispering. Maybe it’s time to listen.
Ready to feel like yourself again?

📅 Book through the Instituut Marie website or phone +31(0)85-0063012 or slide into my DMs
📍 Every Wednesday at

Because the most beautiful thing you can wear is how you feel in your own skin ✨

✨ MONDAYS ON KNSM-EILAND: YOUR WEEKLY RESET ✨Feeling the weight of the week before it even begins? Tight shoulders from ...
11/05/2025

✨ MONDAYS ON KNSM-EILAND: YOUR WEEKLY RESET

✨Feeling the weight of the week before it even begins? Tight shoulders from hours at your desk? Mind racing with everything on your to-do list?

I’m offering my body-oriented therapy and massage sessions every Monday at KNSM-eiland at this peaceful studio of 🌊

My sessions include massage therapy and personalized combinations of hands-on bodywork, breathing exercises, and guided breathwork—all tailored to what your body needs most.

What my clients are experiencing:
• Relief from chronic tension and persistent pain
• A rare moment to truly disconnect through focused breathing
• Deep relaxation that carries through the entire week
• Improved sleep quality after just one session
• Mental clarity and emotional balance
• Renewed energy and stress resilience

Start your week with intention rather than exhaustion. My integrated approach combines therapeutic touch, breathwork techniques and relaxation exercises that don’t just address physical discomfort—they create space for true mind-body connection and healing.

🗓️ Now booking Monday appointments!
Limited slots available • Located in the peaceful KNSM-eiland area

👇 Drop a “Monday reset” in the comments to book your spot or DM for more information about my approach.

✨ FRIDAY HEALING RITUAL AT LUCA ✨Feeling tense shoulders, racing thoughts, and a body crying for attention after a hecti...
08/05/2025

✨ FRIDAY HEALING RITUAL AT LUCA ✨

Feeling tense shoulders, racing thoughts, and a body crying for attention after a hectic week?

For over a month now, I’ve been offering my massage therapy every Friday at LUCA, and here’s why clients are calling it their “end-of-week salvation”:

👉 Massage to release what your body’s been holding onto
👉 Sauna to melt away the week’s stress
👉 Ice bath to reset your nervous system completely

THE ULTIMATE TRIO to transform your Friday from depleted to RENEWED.

🔥❄️ WHY THIS COMBINATION WORKS:
My targeted massage releases physical blockages, while the contrast therapy of sauna-to-ice activates your body’s natural healing response. It’s not just relaxation—it’s RECOVERY.

💰 FRIDAY SPECIAL: €65 for the complete package (30 min massage + 30 min sauna/ice bath)
✨ Massage-only option also available!

Book your Friday slot via link in bio and finally give your body the reset it’s been begging for. Limited spots available each week!

Adres

Zeeburgerpad 74
Amsterdam
1019AD

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Studio Reyn nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact De Praktijk

Stuur een bericht naar Studio Reyn:

Delen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram