LannaLou

LannaLou Transformative Thai Massage at LannaLou � Healing ancient practices � ITM AMS & Chiang Mai alumna

24/04/2026

Cycle home safe… you know the rest 😉
See you next time 🫶

09/04/2026

It’s a massage, not a meeting 😉

Life’s already stressful enough, just relax for this part 😌

03/04/2026

Everyone: That looks painful 😳

Me: It’s literally just ✨vibration✨

Tok Sen is a traditional Northern Thai technique using rhythmic tapping to send vibrations through the muscle
→ helping release tension without digging in.

It actually follows a heartbeat rhythm, which is why it feels oddly relaxing instead of painful.

I use it when your body needs something different than just more pressure.

But go on then…tell me a sound that’s better than this 😜

17/03/2026

Not gonna lie… at the start I was thinking
how am I ever going to remember all this? 😅

Sen lines, sequences, techniques… my brain was buffering.

I started this journey back in 2022, and last month I graduated as a teacher.

But somewhere between the confusion, the practice, and a LOT of
“use your body weight!!”
it started to click.

And now I’m the one teaching it… which still feels a bit surreal, if I’m honest.

From student → teacher, but always a student first.

So much respect and gratitude to my teachers 🙏 Thank you!

Special shoutout to Teacher Paul for keeping me on my toes (and keeping it fun 😂) and to Master John for sharing this incredible healing art with the world.

Very grateful to be part of it ❤️
Looking forward to sharing this with others soon.

07/03/2026

“These are my ladies…” 😏

Every Thai massage therapist has their favourites. Here are a few from my toolkit:

#1 Tok Sen 🔨
A traditional Northern Thai technique using wooden tools to create rhythmic tapping along the sen lines. Amazing for deep tension and stubborn muscle knots.

#2 Reflexology 👣
Using a reflex stick to stimulate pressure points on the feet (and soon hands!). Each point corresponds to organs and systems in the body.

#3 Pha Khao Ma 🧣
The famous Thai scarf. Used for assisted stretches, traction, and getting deeper into muscles without forcing the body.

#4–5 Elbow & Knee 💪
The therapist’s built-in power tools. Perfect for deeper pressure when thumbs just won’t cut it.

Ancient Thai tools… and a couple that came included with the therapist 😜

01/01/2026

2025 💚

This year starts with my dad, and that feels right.
I haven’t shared this here yet, but I lost him in October. Starting this reel with us feels like carrying him forward with me.

2025 held so much: learning and laughing in Thailand, new skills, old friends, deep connections, sunrises and sunsets, dancing, silliness…
It also held some real challenges - coming home to then be injured, slowing down when I didn’t want to, and saying goodbye to someone I love beyond words.

Highs and lows. Growth and grief. Life, really.

To everyone who supported me this year - in the massage room and outside of it - thank you. Your trust, kindness and energy mean more than you know 🫶
And to my family: your support and love made so much of this possible. I’m endlessly grateful 🥹

Here’s to everything that shaped this year and to stepping into 2026 with open hands and an open heart 🤲

Taking what matters and moving into what’s next 💚✨

24/12/2025

Just a wee Christmas thank you 💚

Feeling very grateful for every one of you 🙏

Merry Christmas 🎄✨

21/12/2025

Be honest… is this what I look like? 😂

🎉 Happy 750th, Amsterdam! 🎈This weekend, the city is shutting down the ring road for a once-in-a-lifetime birthday bash ...
20/06/2025

🎉 Happy 750th, Amsterdam! 🎈

This weekend, the city is shutting down the ring road for a once-in-a-lifetime birthday bash - dancing on bridges, parading down the canals, living your best city birthday life… 💃🚲🍻

But come Monday? Your body might feel like it’s 750 too 😅

That’s where I come in 🙋‍♀️
Whether your back’s sore from dancing, your legs from cycling, or your head from one too many biertjes 😂 LannaLou’s got your post-party recovery plan right here:

💆‍♀️ Thai Chair Massage
🧘‍♂️ Thai Mat or Table Massage
👐 Deep Tissue Massage
😌 Relaxing Massage
💜 Back, Neck & Shoulder Massage

📅 Appointments available from Monday
🎁 Book online at LannaLou.com – give your body the birthday gift it really wants!

😱 Oh no… forgot it’s Mother’s Day today?Don’t panic – LannaLou to the rescue! 🦸‍♀️Give Mum the gift of pure bliss (and m...
10/05/2025

😱 Oh no… forgot it’s Mother’s Day today?
Don’t panic – LannaLou to the rescue! 🦸‍♀️

Give Mum the gift of pure bliss (and make it look like you planned it all along) 😜

🌟Massage gift cards are now live🌟
- Choose from 2 designs
- Available from €25–€150, or set your own custom value
- Valid for 12 months from purchase

Buy directly at lannalou.com – quick, easy, thoughtful.

P.S. This is your sign to become the favourite child 😇

Adres

Overtoom 472 HS
Amsterdam
1054JX

Openingstijden

Maandag 14:00 - 21:00
Woensdag 16:00 - 21:00

Telefoon

+31655938873

Website

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