Wat zijn de openingstijden?

Maandag 14:00 - 21:00 Woensdag 16:00 - 21:00

LannaLou

Transformative Thai Massage at LannaLou � Healing ancient practices � ITM AMS & Chiang Mai alumna

09/04/2026

It’s a massage, not a meeting 😉

Life’s already stressful enough, just relax for this part 😌

03/04/2026

Everyone: That looks painful 😳

Me: It’s literally just ✨vibration✨

Tok Sen is a traditional Northern Thai technique using rhythmic tapping to send vibrations through the muscle
→ helping release tension without digging in.

It actually follows a heartbeat rhythm, which is why it feels oddly relaxing instead of painful.

I use it when your body needs something different than just more pressure.

But go on then…tell me a sound that’s better than this 😜

17/03/2026

Not gonna lie… at the start I was thinking
how am I ever going to remember all this? 😅

Sen lines, sequences, techniques… my brain was buffering.

I started this journey back in 2022, and last month I graduated as a teacher.

But somewhere between the confusion, the practice, and a LOT of
“use your body weight!!”
it started to click.

And now I’m the one teaching it… which still feels a bit surreal, if I’m honest.

From student → teacher, but always a student first.

So much respect and gratitude to my teachers 🙏 Thank you!

Special shoutout to Teacher Paul for keeping me on my toes (and keeping it fun 😂) and to Master John for sharing this incredible healing art with the world.

Very grateful to be part of it ❤️
Looking forward to sharing this with others soon.

07/03/2026

“These are my ladies…” 😏

Every Thai massage therapist has their favourites. Here are a few from my toolkit:

#1 Tok Sen 🔨
A traditional Northern Thai technique using wooden tools to create rhythmic tapping along the sen lines. Amazing for deep tension and stubborn muscle knots.

#2 Reflexology 👣
Using a reflex stick to stimulate pressure points on the feet (and soon hands!). Each point corresponds to organs and systems in the body.

#3 Pha Khao Ma 🧣
The famous Thai scarf. Used for assisted stretches, traction, and getting deeper into muscles without forcing the body.

#4–5 Elbow & Knee 💪
The therapist’s built-in power tools. Perfect for deeper pressure when thumbs just won’t cut it.

Ancient Thai tools… and a couple that came included with the therapist 😜

01/01/2026

2025 💚

This year starts with my dad, and that feels right.
I haven’t shared this here yet, but I lost him in October. Starting this reel with us feels like carrying him forward with me.

2025 held so much: learning and laughing in Thailand, new skills, old friends, deep connections, sunrises and sunsets, dancing, silliness…
It also held some real challenges - coming home to then be injured, slowing down when I didn’t want to, and saying goodbye to someone I love beyond words.

Highs and lows. Growth and grief. Life, really.

To everyone who supported me this year - in the massage room and outside of it - thank you. Your trust, kindness and energy mean more than you know 🫶
And to my family: your support and love made so much of this possible. I’m endlessly grateful 🥹

Here’s to everything that shaped this year and to stepping into 2026 with open hands and an open heart 🤲

Taking what matters and moving into what’s next 💚✨

24/12/2025

Just a wee Christmas thank you 💚

Feeling very grateful for every one of you 🙏

Merry Christmas 🎄✨

21/12/2025

Be honest… is this what I look like? 😂

20/06/2025

🎉 Happy 750th, Amsterdam! 🎈

This weekend, the city is shutting down the ring road for a once-in-a-lifetime birthday bash - dancing on bridges, parading down the canals, living your best city birthday life… 💃🚲🍻

But come Monday? Your body might feel like it’s 750 too 😅

That’s where I come in 🙋‍♀️
Whether your back’s sore from dancing, your legs from cycling, or your head from one too many biertjes 😂 LannaLou’s got your post-party recovery plan right here:

💆‍♀️ Thai Chair Massage
🧘‍♂️ Thai Mat or Table Massage
👐 Deep Tissue Massage
😌 Relaxing Massage
💜 Back, Neck & Shoulder Massage

📅 Appointments available from Monday
🎁 Book online at LannaLou.com – give your body the birthday gift it really wants!

10/05/2025

😱 Oh no… forgot it’s Mother’s Day today?
Don’t panic – LannaLou to the rescue! 🦸‍♀️

Give Mum the gift of pure bliss (and make it look like you planned it all along) 😜

🌟Massage gift cards are now live🌟
- Choose from 2 designs
- Available from €25–€150, or set your own custom value
- Valid for 12 months from purchase

Buy directly at lannalou.com – quick, easy, thoughtful.

P.S. This is your sign to become the favourite child 😇

29/03/2025

✨ New Opening Hours Alert! ✨

Your favorite Thai Yoga Massage spot just got a fresh new schedule! Whether you’re an early bird or a night owl, there’s now a time for YOU to unwind, reset, and feel amazing.

🌿 Monday & Wednesday: 14:00 – 21:00 (Evening wind-down? Yes, please!)
🌞 Friday: 07:30 – 18:00 (Start the weekend stress-free!)
💆‍♀️ Saturday: 08:30 – 14:00 (Self-care Saturdays, anyone?)
☀️ Sunday: 08:30 – 13:00 (The perfect way to end—or start—the week!)

Book your session and let’s get those knots out, one stretch at a time 😉 See you at Go! Health Clubs Amsterdam!

📍 Go! Health Clubs Amsterdam, Overtoom 472 HS
📧 info@lannalou.com
📞 +31 655 938 873
💜 www.lannalou.com

15/01/2025

✨ Back in the Lanna Kingdom ✨

Last week, I kept a promise I made in December 2023 to myself and Dr. Shivago Komarpaj, the father of Thai traditional massage. I promised I’d come back to Chiang Mai to keep learning and growing - and here I am!

This trip has been so much more than just improving my massage skills. It’s been about reconnecting with the roots of this beautiful tradition and staying true to creating a space where people feel cared for and healed.

Standing at his altar, I took a moment to thank him for the blessings, wisdom, and guidance that have shaped this journey. I’m feeling so grateful, humbled, and excited to keep bringing this energy into my massage and sharing it with everyone I get to work with.

Here’s to keeping promises and staying open to the lessons along the way! 🙏💛

12/12/2024

Fed up with the grey, gloomy weather? Stressed from Christmas shopping, secret santas, or that wild work party? 🎄😅

Wanna feel as blissed out as this? 🧘‍♂️

Join us, and , Sunday, 13:15–14:30 at Go! Health Clubs Amsterdam for our ‘gezellig’ Yoga Massage class - the perfect way to beat the winter blues and treat yourself to some much-needed chill time before Christmas 🎁✨

It’s the last class of the year, so don’t miss it! Let’s stretch, relax, and reset together 💆‍♀️💆‍♂️

🔗 Link to book your spot in bio (€17.50 / €15 Go! Health Clubs Members)

Adres

Overtoom 472 HS
Amsterdam
1054JX

Openingstijden

Maandag	14:00 - 21:00
Woensdag	16:00 - 21:00

Telefoon

+31655938873

Website

http://www.lannalou.com/

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