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Maandag 08:00 - 20:00 Dinsdag 08:00 - 20:00 Woensdag 08:00 - 20:00 Donderdag 08:00 - 20:00 Vrijdag 08:00 - 20:00 Zaterdag 08:00 - 20:00

Fascia Stretching Amsterdam

Startpagina
Nederland
Amsterdam
Fascia Stretching Amsterdam

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Fascia Stretching Amsterdam, Medisch en gezondheid, Sluisstraat 45HS, Amsterdam.

10/10/2025

This week, I stepped out of my comfort zone.
It was my first time working in a hospital environment, and I’ll be honest — I felt a little nervous walking in.

But once I got started, something shifted. I realized it wasn’t about doing everything perfectly — it was about being present.

The experience reminded me how powerful compassion and human connection really are. Sometimes, the smallest moments — a breath, a touch, a shared silence — can create something meaningful.

It was humbling, and it taught me more about patience, empathy, and trust than anything else I’ve done in a long time.

10/10/2025

07/10/2025

Stretching opens the body, but strength gives it support.
Soft tissue work restores mobility, but mindful movement teaches control.

At the end of the day, it’s about becoming your own advocate for wellness — learning how your body works and taking responsibility for your health, instead of relying on others to fix it for you.

That’s the foundation of how I approach fascia stretching — helping you reconnect, rebalance, and build a body that supports you long-term.

07/10/2025

When I do this movement, I can feel everything working together — my core, glutes, and lats holding me steady while the smaller stabilizers in my hips and shoulders keep me balanced.
It’s a reminder that real strength isn’t just about force — it’s about awareness, control, and how your whole body works together.
That’s the same principle I use in fascia stretching.

A collection of lower-body mobility and strength videos focused on improving balance, stability, and functional movement. These exercises help release tension, enhance joint control, and build a strong foundation for everyday performance and recovery.

03/10/2025

Heel-Raised Deficit Deadlift

Because of my long legs, I put plates under my heels in this variation. It changes the angle of my pull and makes the start much harder — but also more effective.

Here’s what it builds:
1️⃣ Quad strength off the floor – the hardest part of the pull.
2️⃣ Tightness and bracing – you have to stay locked in from the very bottom.
3️⃣ Positional strength for long femurs – keeps my chest up instead of folding forward.
4️⃣ Carryover to Olympic lifts & athletics – builds upright pulling strength.

👉 For someone like me, this isn’t just a “squatty deadlift.” It’s a smart accessory that makes my main pulls stronger and more efficient.

28/09/2025

Your fascia actually learns from your habits 📚. Sit all day 🪑, and it molds for sitting—making standing and walking harder 🚶. Stay stressed or angry 😡, and it tightens around your jaw, chest, or hips. Fascia is always adapting to the way you live 🔄.

20/09/2025

The Amsterdam Fascia Method is more than stretching 🙌. Yes, I put you on the table and stretch you—but that’s only part of it.We use tools 🛠️, teach anatomy 🧍, and share app resources 📲 so you can make the body–mind connection: feel the muscle, see the muscle, and then test and retest ✅. We assess and reassess so you know what’s really changing in your body 🔍.We also give you exercises to calm your nervous system 🧘—helping your body truly let go. Because at the end of the day, movement is medicine 💊🚶. provider

20/09/2025

The Amsterdam Fascia Method is more than stretching 🙌. Yes, I put you on the table and stretch you—but that’s only part of it.

We use tools 🛠️, teach anatomy 🧍, and share app resources 📲 so you can make the body–mind connection: feel the muscle, see the muscle, and then test and retest ✅. We assess and reassess so you know what’s really changing in your body 🔍.

We also give you exercises to calm your nervous system 🧘—helping your body truly let go. Because at the end of the day, movement is medicine 💊🚶. provider

10/09/2025

Most people think fascia is just a thin wrap around your muscles 🩹. In reality, fascia is a body-wide network 🌐 that connects everything—muscles 💪, bones 🦴, ligaments, tendons, and organs 🫀. It holds your whole body together 🤲.

01/09/2025

📚✨ Back-to-School Reset Special ✨📚

September is around the corner — the perfect time to get back into routine!
Sign up for my bi-monthly subscription (2 sessions per month) and lock it in at just €190/month (instead of €200).

⚡️ 3-month commitment = real results
⚡️ Stay consistent, prevent stiffness, and feel your best all year
⚡️ Limited-time offer — only this month!

Ready to reset your body? 👉 DM me or book through the link in bio.

29/08/2025

Watch, follow, and discover more trending content.

24/08/2025

☀️ Summer SALE Extended! ☀️
Good news — we’re giving you more time to take care of your body this summer.

✨ Get 10% OFF all sessions & packages with code: SUMMER10
📅 Offer valid until August 31st

Don’t wait — spots fill up quickly!
👉 Book your session today and feel the difference.

Adres

Sluisstraat 45HS
Amsterdam

Openingstijden

Maandag	08:00 - 20:00
Dinsdag	08:00 - 20:00
Woensdag	08:00 - 20:00
Donderdag	08:00 - 20:00
Vrijdag	08:00 - 20:00
Zaterdag	08:00 - 20:00

Telefoon

+31614175119

Website

http://www.fsaamsterdam.com/, https://fsa-fascia-stretching-amsterdam.trainin.app/schedule

Meldingen

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