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Fascia Stretching Amsterdam

Startpagina
Nederland
Amsterdam
Fascia Stretching Amsterdam

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Fascia Stretching Amsterdam, Medisch en gezondheid, Sluisstraat 45HS, Amsterdam.

12/01/2026

Most stiffness isn’t about a lack of stretching.

It shows up when the body has been carrying a lot — training, work, responsibility, and the constant background noise of everyday life.

Fascia reflects how we live.
Not just how we move, but how we rest, breathe, eat, and relate to others.

When recovery doesn’t keep pace with load, tissue loses its ability to adapt.

Creating space is part of the solution.
Less intensity. More listening.

That space can come from walking, gentle movement, slower breathing, proper rest, nourishing meals, and reconnecting with people who matter.

This isn’t about doing less.
It’s about doing what keeps the body resilient over time.

recoverymatters
bodyawareness
somatichealth
selfcareintelligently
resilience
longevity
stressandrecovery
holisticmovement
listentoyourbody
assistedstretching
manualtherapy
wellbeing
mindbodyconnection

22/12/2025

Tight or stiff doesn’t mean your body needs more pressure. ❌💪

Fascia responds best to precision, vibration, and the right input —
not force. 🎯

In my sessions, tools like Rapid Release are used to support hands-on fascia work, not replace it. 🤲⚙️

The goal is simple:
help the nervous system feel safe 🧠✨
so tissue can actually change.

This approach is especially helpful for
sensitive bodies, chronic tension,
or anyone who doesn’t respond well to aggressive treatment. 🌿

📍 Fascia Stretching Amsterdam
🔗 Book via the link in bio
precisionoverforce bodywork individualizedcare smartrecovery chronicstiffness movementhealth fasciastretchingamsterdam amsterdamwellness

15/12/2025

Most people don’t need “more stretching.”
They need a better approach.

Here’s mine:

1️⃣ Assess + stretch
2️⃣ Learn self-care with therapy balls
3️⃣ Re-stretch, refine, reassess

After that? Your body decides.
Weekly support or monthly maintenance — your choice.

That’s why I created stretch subscriptions:
✔ consistency
✔ affordability
✔ long-term mobility

📩 DM me to start your 3-session stretch reset
🧠 Move smarter. Stay mobile.
👉 See you in class.

08/12/2025

Most people try to fix their neck by stretching only the neck…
but the body works as one system. 🦴
Your ribs, hips, and legs all influence how your neck moves and how much tension you hold.

In this session, we combine:
💆🏽‍♂️ Fascial Stretch Therapy for the upper body
✨ Soft Release Technique for deep tension
⬆️⬇️ Normatech Hip Compression to support lower-body recovery

When the whole body is addressed, the neck finally gets the space it needs to rotate freely — and tension reduces naturally.

If your body feels compressed, stiff, or out of balance, this work can help reset your system from head to toe. 🌿

Limited spots available.
Book your stretch + compression session at Fascia Stretching Amsterdam — link in bio. 🔗

08/12/2025

Tight upper body, tired lower body? It’s all connected. 🌿

Most people try to fix their neck by stretching only the neck…
but the body works as one system. 🦴
Your ribs, hips, and legs all influence how your neck moves and how much tension you hold.

In this session, we combine:
💆🏽‍♂️ Fascial Stretch Therapy for the upper body
✨ Soft Release Technique for deep tension
⬆️⬇️ Normatech Hip Compression to support lower-body recovery

When the whole body is addressed, the neck finally gets the space it needs to rotate freely — and tension reduces naturally.

If your body feels compressed, stiff, or out of balance, this work can help reset your system from head to toe. 🌿

Limited spots available.
Book your stretch + compression session at Fascia Stretching Amsterdam — link in bio. 🔗

05/12/2025

My day was packed and I’m grateful for that 🙏🏾
But I also know my body needs movement to stay balanced ⚖️
Even one hour makes a difference 🕒
You don’t need long sessions — just consistency.
Training, nutrition, peace of mind… they all add up when you commit to them a few times a week 💪🏾🥗🧘🏾‍♂️

04/12/2025

Recently I was at a trade show 🎪 and BlackRoll sent me a package with some of their recovery tools 📦, so I want to give you a quick look at what they sent me.

The Recovery Pillow Plus and the travel pillow 🛏️ are designed to support better alignment while you sleep, which can help reduce morning stiffness 🌅.

They also included pillow cases, the Trigger Box for targeted fascial stimulation 🎯, and the Needle Roller to help improve circulation and tissue glide 🔄.

I’ll be testing all of these over the next few weeks and sharing simple ways you can use them to support your mobility and recovery 💪🧘‍♂️.**

⸻

03/12/2025

Since it’s wintertime and the cold is settling in ❄️, it’s a good idea to start the session with something warm.
I make a homemade tonic 🍋🫚 with ginger, turmeric, lemon, black pepper, and a few other ingredients to help your body relax before we begin.

Because the massage table is leather, it can feel cold in the winter — even when the room is warm.
So I use a heated blanket 🔥🧣 to warm the table and keep everything cozy and comfortable from the moment you lie down.

If you’d like the tonic before your session, just ask for it in advance 🫖✨

🎁 Gift Cards are now available
Give someone warmth, calm, and a deep stretch experience this season.

👉 Click the link in my bio (Retail / Bar)
or
👉 Use the direct link below:
https://fsa-fascia-stretching-amsterdam.trainin.app/company/shop/retail

02/12/2025

Since it’s wintertime and the cold is settling in ❄️, it’s a good idea to start the session with something warm.
I make a homemade tonic 🍋🫚 with ginger, turmeric, lemon, black pepper, and a few other ingredients to help your body relax before we begin.

Because the massage table is leather, it can feel cold in the winter — even when the room is warm.
So I use a heated blanket 🔥🧣 to warm the table and keep everything cozy and comfortable from the moment you lie down.

If you’d like the tonic before your session, just ask for it in advance 🫖✨

🎁 Gift Cards are now available
Give someone warmth, calm, and a deep stretch experience this season.
👉 Click the link in my bio go to retail/bar or copy and paste the link below
https://fsa-fascia-stretching-amsterdam.trainin.app/company/shop/retail

24/11/2025

BLACK FRIDAY IS LIVE
Limited time. Limited spots.

✨ 10% off the 3-session package 70min
🔥 15% off the 6-session package 75min
⏳ Offer ends Friday at midnight

If your body’s been feeling tight, stiff, or out of balance, this is your moment to step back into alignment — and save while you do it.

📍 Fascia Stretching Amsterdam
👇 Tap the link to grab your package before it’s gone.

18/11/2025

💥 Fascia-Fueling Plate

🥩 Venison
Collagen-building aminos + iron, zinc, and B vitamins for recovery and clean energy.

🥚 Poached Eggs
High-quality protein, choline, and healthy fats to support tissue repair.

🌱 Okra & Red Onions
Vitamin C for collagen, gut-friendly fiber, and quercetin for inflammation control.

🌰 Brazil Nuts
A powerhouse of selenium for cellular repair and healthier connective tissue.

🥔 Sweet-Potato Patty
Sweet potatoes, carrots, apples & chia = beta-carotene, magnesium, potassium, fiber, and omega-3s for steady energy and reduced oxidative stress.

✨ Why This Matters
Protein, healthy fats, antioxidants, minerals, and vitamin C — everything your fascia needs for glide, elasticity, and recovery.

16/11/2025

Wall Compression + Dynamic Hamstring Release 🧘‍♂️✨

This variation helps you:
• decompress your spine 🦴
• gently lengthen tight hamstrings 🦵
• open the pelvis and adductors 🦋
• reset posture after long sitting 💻

And the best part?
You can even do this while scrolling your phone 📱 — it’s a levelled-up “legs up the wall” that actually supports your posture instead of collapsing it.

The dynamic slides make it easier for tight bodies and help the hips relax without forcing a stretch.

Save this for your next recovery day 🔖💪

Adres

Sluisstraat 45HS
Amsterdam

Openingstijden

Maandag	08:00 - 20:00
Dinsdag	08:00 - 20:00
Woensdag	08:00 - 20:00
Donderdag	08:00 - 20:00
Vrijdag	08:00 - 20:00
Zaterdag	08:00 - 20:00

Telefoon

+31614175119

Website

http://www.fsaamsterdam.com/, https://fsa-fascia-stretching-amsterdam.trainin.app/schedule

Meldingen

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