Kundalini & Yoga Nidra By Shireen Kustner

25/09/2020

Autumn mood @ home. Fresh Chamomile tea and homemade Tahin oat cinnamon cookies. 🍁 #

26/06/2020

From the 6th floor of this building in the summer of 2018 I enjoyed the view over Amsterdam city, the Sunrise and Sunset, the people on their bikes, the clouds and the A10 while living in a enclosed chemo bubble. This ugly concrete building served me well, it felt safe in a weird way. There was Lots of tears and laughter, good food and bad food, anger and gratefulness and so much more!! I’m sending lots of love and strength to the person - warrior who is looking out of that same window right now. Especially during these crazy corona times, where having visitors is not always possible. Today I had my checkup and still all good, so celebrated with morning coffee! # @ De Baarsjes

16/06/2020

Tonight's theme of the Live Online Yoga Nidra Session will be Stardust Traveling ✨💫
A Golden Travel bringing peace, clarity and healing.

If you like to join this journey, send an email to shireen.yoganidra@gmail.com and you will receive a Zoomlink.

Live Online Yoga Nidra Session via Zoom
Tuesday evening from 20:45 till 22:00
Your donation is much appreciated ;)

Sat Nam & So So Lobi
Shireen

10/06/2020

09/06/2020

Sorry!!!
My Live Online Yoga Nidra Class of tonight at 20:45 will be cancelled :(
See you all Coming Thursday for "Where Kundalini Yoga meets Yoga Nidra" or
next Tuesday evening for a nice relaxed Yoga Nidra Session.

So So Lobi & Sat Nam
Shireen

02/06/2020

26/05/2020

Tonight at 20:45 till 22:00 i will deliver a Live online Yoga Nidra Session via Zoom.

If you like to join, you can register by sending a massage to shireen.yoganidra@gmail.com.

So So Lobi & Sat Nam
x Shireen

12/05/2020

Tuesday. :15

02/05/2020

It took me three weeks to find the energy and mood to finally make this blueberry chocolate spelt oat cake, and YEAH there he is! Now, please come out of the baking tray in 1 piece!!!!!🙏 #

30/04/2020

Create each day a moment where you can withdraw. A moment where you can be in silence and ease to fully relax.
A moment where there is no iPhone, Instagram, Facebook, Agenda's, News, Skype talks, Work and more.

Create each day, even if it is just 10 minutes, a moment for your self. To Relax and Recharge!

For me Yoga Nidra helps to fully relax, especially the mind. Now that we are challenged to find new ways to work, communicate and connect i notice i even need more time to relax, to take a break, to process it all and to find my way.

" Yoga Nidra is practiced in the lying position and it is one of the most popular yoga meditation techniques, because it induces a profoundly deep state of rest. It is effortless, enjoyable, creative and soothing. As you systematically relax each part of your physical body and move your awareness to your subtle layers, emotions, and deeper mind, you will relax and rejuvenate your whole self."

Come and join me today for a short Live Online Yoga Nidra Session To Relax & Recharge.
Starting at 15:15 through Zoom....

Believe me, afterwards you feel refreshed, recharged and ready to continue your daily taks with more energy and creativity!!!!

If you like to join, send a email to shireen.yoganidra@gmail.com.
You will receive a Zoom Link and you are ready to RELAX!!!!

Sat Nam & So So Lobi
xx Shireen

PS: Every Tuesday evening at 20:15 & Thursday afternoon at 15:15 i will be hosting a live online Yoga Nidra Session. See the event on fb for more info..

16/04/2020

Preparing for my first Online Yoga Nidra Session with Zoom. If you like to join, pm me for more info. Every Tuesday evening & Thursday afternoon full relaxation 🌟 #

04/04/2020

Beautiful

27/03/2020

The sun is giving warmth and relaxation while I’m still processing this new reality. 3 days now since my flight back from Surinam. I was a bit anxious about being in the airplane with around 400 people. Now I’m staying indoors ( like most of us I hope) Just to be sure. This Quarantine gives space to slowdown, reflect, creat and most of all to just BE. I felt a rush coming up together with many questions like ‘ what to do now’ , ‘ must I go online to teach’ , ‘ should I .....’’. ?? Then it hit me again, just as when I was sick -> Take your time to adjust to the new situation. Stay in contact with your self. Look around and within. Feel, listen, without judgement or expectations. Enjoy the stillness and also embrace the chaos, the fear, the frustrations, the unknown. Let it al be, and from there you will know and flow to where you need to be or to what you can do. So I decided to stay low profile with teaching yoga until the 6th of April so I can contemplate on how I can serve others & my Self with oa Yoga, Meditation and more in this new reality. Lots of light, Love and Health to all 🌟💓 So So Lobi

22/03/2020

Yeah!!!! Rain on my last day in Surinam. May it wash away anxiety and make place for healing all over. May it cleanse us and the world 🌟💓

16/03/2020

Well hello little funny stranger! With your cute tiny toes and little black beady eyes. Your visit made my day 🌟 Maybe I can make somebody smile as well, just by looking at this foto! #😍

02/03/2020

BARBADOS. I love you. 🇧🇧

24/02/2020

Toedeloe...... 🇸🇷 #