Mindfulness Matters, AikiContact - Amsterdam & Amstelveen

06/04/2026

🍀 Every complaint we voice plants seeds of exhaustion in our minds. But mindfulness gives us the power to see those seeds before they take root. In that moment of recognition, we're free—free to choose a different response, free to meet difficulty with calm clarity instead of tired frustration. Peace isn't the absence of problems; it's the presence of wise response.

May you and all beings be well, happy and at peace. 🙏✨

17/03/2026

🙏 It is our deepest wish that we can bring hope to everyone we meet—hope that even when life feels impossibly difficult, even when circumstances seem overwhelming, there is something within you that remains untouched by the chaos.

Peace has always been with you. It hasn't abandoned you in your hardest moments. It hasn't disappeared because things got too hard. It's still there, waiting quietly, patiently, for you to give it a chance to reveal itself.

And how do you give it that chance? Through the gentle choices you make each day: choosing peace over panic when everything feels out of control, choosing mindfulness when your thoughts race endlessly, choosing loving-kindness toward yourself when you feel like you're failing, choosing compassion when harshness seems easier.

We walk to remind you of this. To bring you hope. To tell you that even in your darkest moments, you are not without light. You carry it within you, always.

May you and all beings be well, happy, and at peace.

16/03/2026

✍️ Love Grows from Understanding - We often think of love as a feeling—something that sweeps over us, warm and certain. But true love, the kind that truly helps and heals, grows from a deeper place: true understanding.

To love someone deeply is to see them clearly—recognizing their difficulties, knowing what they carry, and understanding what brings them joy or causes them pain. Without this insight, we cannot love in a way that truly nourishes them. In fact, without understanding, the more intensely we try to love, the more we might accidentally cause suffering by imposing what we think they need instead of seeing what would actually help.

This is where mindfulness and presence become essential. When we slow down enough to really see the person in front of us—listening to what they say and what they leave unsaid—we begin to understand. From that understanding, true love can finally bloom.

Love rooted in understanding knows how to respond wisely. It knows when to speak and when to be still. It knows what will nourish and what might harm, because it has taken the time to truly see.

Mindfulness helps us stay present enough to develop this clarity with our loved ones, with strangers, and with everyone we encounter. True love is not blind; it sees clearly. That deep understanding is what allows love to become a force that heals and brings genuine peace.

May we all cultivate the understanding from which true love grows. May we be present enough to truly see those we care about. May our love be rooted in wisdom and bring peace to all it touches.

May you and all beings be well, happy and at peace. 🙏✨

28/02/2026

Awake and Aware

19/02/2026

🍀 To truly love our families, friends, and all beings, we must begin with ourselves. When we practice mindfulness, living with full presence and awareness, peace takes root in our hearts. And from that peaceful ground, loving-kindness and compassion grow effortlessly, naturally blessing everyone we encounter. This peace we cultivate within is the most precious gift we can offer the world.

May you and all beings be well, happy and at peace. 🙏

10/02/2026

04/02/2026

The bitter truth is not meant to discourage you.. it’s meant to free you.

The mind keeps saying, “One day I’ll be ready.”
One day I’ll feel confident.
One day I’ll feel healed.
One day I’ll feel strong enough to begin.

But life doesn’t wait for perfect conditions.
It only responds to participation.

You don’t heal by standing still.
You heal by moving gently through fear.
By showing up while still unsure.
By letting experience teach you what thinking cannot.

Healing is not a starting point.
It is a side effect of living.

So live.. even with trembling hands.
Even with a heavy heart.
Even without clarity.

Because sometimes the path itself is the medicine you were waiting for.

04/10/2025

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Live video van ‘Het is Genoeg’ opgenomen in Koninklijk Theater Carré op 3 november 2024.Afkomstig van de nieuwe EP VrijplaatsBestel de EP hier: https://found...

01/10/2025

When you learn something, you should be able to teach it to people. You should put the same effort into teaching as into learning. And if you want to teach, you should be humble enough to learn something. Then you can teach. If you try to teach just because you know something, you cannot teach anything. When you are ready to be taught by someone, then, if necessary, you can teach people in the true sense of the word. So. To learn is to teach and to teach is to learn.

~ Shunryu Suzuki, 1905–1971 ~
Branching Streams Flow in the Darkness: Zen Talks on the Sandokai

28/08/2025

Aikido lessen in Amsterdam-Zuid. Maak kennis met de Japanse bewegingskunst en breng lichaam en geest in balans. Les: maandag en woensdag 19:15 - 21:00. Docent 5e Dan.