Thrive Yoga Amsterdam

24/07/2025

21/07/2025

🧘‍♀️ Pose Focus of the Week: Forward Folds 🧘‍♂️
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This week at Thrive, we’re turning inward with forward folds — poses that invite us to slow down, soften, and surrender. Whether you’re folding in half in Paschimottanasana or gently bowing in a Standing Forward Bend, these shapes offer more than just a stretch for the hamstrings.⁠
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They’re an opportunity to:
✨ Calm the nervous system
✨ Let go of resistance
✨ Connect with breath and inner stillness
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As we fold, we practice the art of release — not just in the body, but in the mind. Come join us on the mat and discover the quiet power of the fold. 🌿

15/07/2025

✨ This week at Thrive, we’re turning inward — quite literally! ✨

Our classes will explore the power of twists: poses that wring out tension and invite fresh energy in. Twists help us find space between the vertebrae, massage our organs, and remind us that sometimes all it takes is a shift in perspective to feel renewed.

Join us on the mat to revolve, release, and reset. Let’s twist it out together. 🌿🌀

11/07/2025

You know what makes a great weekend even better? Smiling together at Thrive. We wish you a lovely weekend and hope to see you soon in the studio.

08/07/2025

Speciale zomerkaart aanbieding 2025

110 euro voor 10 lessen

Blijf je deze zomer in Amsterdam, dan hebben we een speciale zomerkaart. Deze 10 ritten zomerkaart is twee maanden geldig en bieden we aan met ongeveer 20% korting (reguliere prijs € 145,-). Zo kun je als je vrij bent extra vaak komen voor een lagere prijs. Let op deze kaart is online te koop, alleen van 1 t/m 15 juli en gaat in op de aankoopdatum (niet bij eerste les). De kaart is in tegenstelling tot een reguliere kaart niet te verlengen of te (her)activeren. Na de 8 weken verloopt deze. Dit is je beste keuze als je in de zomer veel yoga in de studio’s en buiten wilt doen zonder een abonnement te nemen.

https://backoffice.bsport.io/checkout/363/pre-checkout/payment-pack/294536?membership=363&force=true

Of……

Wordt nieuw maandlid,

50% korting eerste maand

Wanneer je voor 15 juli besluit een maandabonnement af te sluiten dan krijg je over de eerste maand 50% korting. Maak een keuze uit het LITE membership (4 lessen p.m.), BALANCE (8 lessen p.m.) of INTENSIVE (12 lessen p.m.). En start je zomervakantie als lid van de Thrive Yoga-community! Een abonnement is de voordeligste methode om lessen te volgen en sluit je af voor minimaal vijf maanden (daarna per maand opzegbaar).

Deze aanbieding kun je alleen gebruiken als je geen lopend lidmaatschap hebt bij Thrive. Gebruik promotiecode zomer25.

https://thriveyoga.nl/tarieven/ -753

07/07/2025

This week at Thrive, we’re opening our hearts. 💖✨ Dive into the magic of backbends with us and discover how these powerful poses can:

• Boost spine mobility & posture
• Ignite energy and confidence
• Stretch your front body & relieve tension
• Cultivate courage & love

06/07/2025

Sthira Sukham Āsanam

Asana is a steady, comfortable posture.

~The Yoga Sutras

02/07/2025

🌞 As the summer heat surrounds us, we’re reminded of the tapas within — the heat of discipline, dedication, and devotion. Let this warmth inspire you to stay with your practice, even when it feels uncomfortable. May it burn away what no longer serves you, and reveal the clear, steady light within.

✨ Join us on the mat this week and embrace the purifying power of heat — inside and out.

01/07/2025

✨ Theme of the Month: Ahimsa — The Power to Change the World ✨

Ahimsa. A simple Sanskrit word with extraordinary power: Non-Harming. But look deeper — what does that really mean in our daily lives?

To live with Ahimsa is to be kind. Be compassionate. Be generous. Be thoughtful. Be loving. Each of these qualities holds the potential to shift not only our own lives, but the state of the world around us.

Sometimes living gently seems radical in a world where harm is normalized. But as yogis, we know transformation happens when we put understanding into action. On the mat, we practice. Off the mat, we live our practice — in how we speak, eat, choose, and care.

✨ Your Ahimsa Challenge:
This month at Thrive, we invite you to choose one of these words each day. Add the verb BE. Let it guide your actions: Be Kind. Be Generous. Be Gentle. Notice how it changes your day — and how your day changes the world.

Sometimes, the most radical thing we can do is to live kindly in a world that needs it most.

🌱 Join us this month — and let’s change the world, one conscious choice at a time.

27/06/2025

It’s going to be a great weekend for some outdoor yoga and Pilates. And check out our newest outdoor class - outdoor Pilates at 10:00 on Sunday mornings in the Diemerpark.

26/06/2025

Friday Flow with Gretchen Garnett

Gretchen is back in the studio for one day and is excited to bring her joyful teaching back to Thrive.

Rooted in yoga philosophy, Gretchen’s classes emphasize exploration, movement, music and expression. This class will get you moving, allow you to center, and close out your week with a smile (and a bit of sweat).

Let’s flow together!

Friday 11 July
15:00-16:15
Studio: Zeeburg
You can sign up like a regular class through our website.
https://thriveyoga.nl/lesrooster-thrive-yoga/zeeburg/