Panta Rhei Studio

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Nederland
Amsterdam
Panta Rhei Studio

The GYROTONIC®️ and GYROKINESIS®️ methods Amsterdam Centrum

14/05/2026

Catch us on different days and timeslots at Panta Rhei Studio! 🪷

We work together as a team to provide you with the best quality classes and environment 🤲✨✨

Simple booking through our website

https://pan-tar-hei.com/schedule/

Mondays & Wednesdays with
Tuesdays with
Thursdays & Saturdays with Alice
Saturdays & Sundays with

®︎ .amsterdam

24/03/2026

Relieve back pain, improve posture, and feel strong again, with a low impact, holistic training

At 📍Panta Rhei Studio Amsterdam Centrum ,

Book here 👇

https://pan-tar-hei.com

Panta Rhei Studio

23/03/2026

Harmony in movement, a cure for the soul ☀️ At Studio Panta Rhei in central Amsterdam, we take care of every detail.

The Gyrotonic method is a holistic system of exercises aimed at decompressing the spine, creating space throughout the body, and much more. Are you ready to discover it?

Book and learn more here:

https://pan-tar-hei.com/schedule/

23/03/2026

Armonia in movimento, una cura per l’anima ☀️ Allo Studio Panta Rhei in centro ad Amsterdam ci prendiamo cura di ogni dettaglio

Il metodo Gyrotonic è un sistema olistico di esercizi mirati a decomprimere la colonna vertebrale, creare spazio in tutto il corpo e molto altro, vieni a scoprirlo?

Si prenota e legge più informazioni qui:

https://pan-tar-hei.com/schedule/

11/03/2026

New to the studio and curious to explore the different ways to practice?

Checkout the Intro Packages available on our website ✨

Reserve your spot here:

https://pan-tar-hei.com/schedule/

23/11/2025

The flowing, circular and spiralling movements of the Gyrotonic® Expansion System allow for a gentle energetic release 🐍✨, and mobilise the spine in all directions, decompressing the joints and improving functional strength 💖✨🌀

📍at Panta Rhei Studio in Dam Square

.promotions Alice Abagnale

28/10/2025

From hip surgery to a glorious realignment and the joy of moving again… So happy for her ❤️

Moving better improves the quality of life and it’s achievable for anyone:

with patience, consistency and the right exercise, the body can restore and adapt 🤲✨

Every small step adds up.
Don’t give up!

We’re in the centre of Amsterdam and you can book an intake here

https://pan-tar-hei.com/book/

21/10/2025

We are looking for a Gyrotonic®& Gyrokinesis® Trainer to join our Team.

📍Panta Rhei Studio in Amsterdam Centrum

Get in touch via email or WhatsApp:

https://pan-tar-hei.com/

Alice Abagnale

13/10/2025

Gyrokinesis® group class is on Saturdays at 12:15 ✨🤸‍♀️

Our small group classes allow for personal attention and precise guidance 🧐

You’ll learn flowing sequences, breathing patterns, and gentle spinal motions that release tension, improve posture, and increase mobility.

Gyrokinesis® and Gyrotonic® complement each other: one awakens the body through mat and stool work, the other expands your movement with the equipment. Together, they help you feel longer, grounded, and connected, more free in your movements, more at ease in your mind... 🤲✨✨

📅 Saturdays at 12:15
📍 Panta Rhei Studio – Amsterdam Centrum
Book here:
https://pan-tar-hei.com/book/

Photos by Rodolfo Vejar 💕 Thanks

07/10/2025

The Gyrotonic® method transforms the way we move.

It’s designed to:
🩰 Improve turnout and extension , beautiful long movements
💃 Build fluid strength without tension
🪶 Increase flexibility and joint mobility
🎯 Enhance balance, core stability, and postural alignment - which is as precious as preventing injuries

Through spiraling, three-dimensional movements, you’ll not only gain more freedom in your technique, but also protect your joints and avoid injuries — so you can dance longer, stronger, and with more expression.

📍 Train with us in the heart of Amsterdam, only ten minutes walk 🚶‍♀️ from Central Station at Panta Rhei Studio

Adres

Nieuwezijds Voorburgwal 153
Amsterdam

Website

http://www.pan-tar-hei.com/

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