Panta Rhei Studio

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Nederland
Amsterdam
Panta Rhei Studio

The GYROTONIC®️ and GYROKINESIS®️ methods Amsterdam Centrum

28/10/2025

From hip surgery to a glorious realignment and the joy of moving again… So happy for her ❤️

Moving better improves the quality of life and it’s achievable for anyone:

with patience, consistency and the right exercise, the body can restore and adapt 🤲✨

Every small step adds up.
Don’t give up!

We’re in the centre of Amsterdam and you can book an intake here

https://pan-tar-hei.com/book/

21/10/2025

We are looking for a Gyrotonic®& Gyrokinesis® Trainer to join our Team.

📍Panta Rhei Studio in Amsterdam Centrum

Get in touch via email or WhatsApp:

https://pan-tar-hei.com/

Alice Abagnale

13/10/2025

Gyrokinesis® group class is on Saturdays at 12:15 ✨🤸‍♀️

Our small group classes allow for personal attention and precise guidance 🧐

You’ll learn flowing sequences, breathing patterns, and gentle spinal motions that release tension, improve posture, and increase mobility.

Gyrokinesis® and Gyrotonic® complement each other: one awakens the body through mat and stool work, the other expands your movement with the equipment. Together, they help you feel longer, grounded, and connected, more free in your movements, more at ease in your mind... 🤲✨✨

📅 Saturdays at 12:15
📍 Panta Rhei Studio – Amsterdam Centrum
Book here:
https://pan-tar-hei.com/book/

Photos by Rodolfo Vejar 💕 Thanks

07/10/2025

The Gyrotonic® method transforms the way we move.

It’s designed to:
🩰 Improve turnout and extension , beautiful long movements
💃 Build fluid strength without tension
🪶 Increase flexibility and joint mobility
🎯 Enhance balance, core stability, and postural alignment - which is as precious as preventing injuries

Through spiraling, three-dimensional movements, you’ll not only gain more freedom in your technique, but also protect your joints and avoid injuries — so you can dance longer, stronger, and with more expression.

📍 Train with us in the heart of Amsterdam, only ten minutes walk 🚶‍♀️ from Central Station at Panta Rhei Studio

24/09/2025

‼️1 more day added ✨

Spots for 4th and 5th October went away fast, so a few more classes are available on October 6th! 🤲✨✨

Grab your spot today for a FREE introductory session of Gyrotonic® or Gyrokinesis® at Panta Rhei Studio!!

Book here:

https://pan-tar-hei.com/book/

During our Open Days, you’re invited to experience the Gyrotonic® and Gyrokinesis® method through free introductory classes — three special days where you can meet our trainers, explore the studio, and discover how continuing with Gyrotonic® and Gyrokinesis® can support your personal journey, transform your posture, flexibility, breathing, and overall well-being.

These sessions are a first step to connect with us, ask questions, and feel whether this practice resonates with your body and lifestyle.

🙋🏽‍♀️Who is it for? Everyone!

• Dancers & athletes seeking for an intelligent movement method and mobility
• Anyone with back, shoulder, or hip tension
• People curious about holistic movement and nervous system regulation
• Those searching for a functional training program to feel energized, agile and centered

📍 Location: Panta Rhei Studio, Nieuwezijds Voorburgwal 153, Amsterdam
📅 Dates: 4,5,6 October
💫 Spots are limited — early booking is recommended ‼️

👉 Book here:

https://pan-tar-hei.com/book/

®︎

12/09/2025

🍂🍁New Open Days dates: 4 & 5 October!!

Join us for two special days of free introductory classes of ®︎ and ® - spots are limited, early booking is recommended ‼️

Book here:

https://pan-tar-hei.com/book/

The offer is valid only for new visitors. If you are already a member, bring a friend new to us and you can also get a bonus class 🤲✨

Panta Rhei Studio

29/07/2025

Getting you to results really means a lot to us, and as much as you and your loved ones get to feel better in your body we get to do the work we believe in, with the people who need it 💓💓

Every message and achievement you share with us strengthens our purpose and fuels our work🔥🤸‍♀️

If you’re curious to read true stories of healing and transformation here’s my last blog post:

→ https://pan-tar-hei.com/2025/05/19/transformative-healing-through-movement-client-spotlights/

®

21/07/2025

Thank y’all for sharing your experience, for sending friends, family, and colleagues.

Every message and achievement you share with us strengthens our purpose and fuels our work🔥🤸‍♀️

If you’re curious to read true stories of healing and transformation here’s my last blog post:

→ https://pan-tar-hei.com/2025/05/19/transformative-healing-through-movement-client-spotlights/

Getting you to results really means a lot to us, and as much as you and your loved ones get to feel better in your body we get to do the work we believe in, with the people who need it 💓💓

®

Adres

Nieuwezijds Voorburgwal 153
Amsterdam

Website

http://www.pan-tar-hei.com/

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