Panta Rhei Studio

24/09/2025

‼️1 more day added ✨

Spots for 4th and 5th October went away fast, so a few more classes are available on October 6th! 🤲✨✨

Grab your spot today for a FREE introductory session of Gyrotonic® or Gyrokinesis® at Panta Rhei Studio!!

Book here:

https://pan-tar-hei.com/book/

During our Open Days, you’re invited to experience the Gyrotonic® and Gyrokinesis® method through free introductory classes — three special days where you can meet our trainers, explore the studio, and discover how continuing with Gyrotonic® and Gyrokinesis® can support your personal journey, transform your posture, flexibility, breathing, and overall well-being.

These sessions are a first step to connect with us, ask questions, and feel whether this practice resonates with your body and lifestyle.

🙋🏽‍♀️Who is it for? Everyone!

• Dancers & athletes seeking for an intelligent movement method and mobility
• Anyone with back, shoulder, or hip tension
• People curious about holistic movement and nervous system regulation
• Those searching for a functional training program to feel energized, agile and centered

📍 Location: Panta Rhei Studio, Nieuwezijds Voorburgwal 153, Amsterdam
📅 Dates: 4,5,6 October
💫 Spots are limited — early booking is recommended ‼️

👉 Book here:

https://pan-tar-hei.com/book/

®︎

12/09/2025

🍂🍁New Open Days dates: 4 & 5 October!!

Join us for two special days of free introductory classes of ®︎ and ® - spots are limited, early booking is recommended ‼️

Book here:

https://pan-tar-hei.com/book/

The offer is valid only for new visitors. If you are already a member, bring a friend new to us and you can also get a bonus class 🤲✨

Panta Rhei Studio

29/07/2025

Getting you to results really means a lot to us, and as much as you and your loved ones get to feel better in your body we get to do the work we believe in, with the people who need it 💓💓

Every message and achievement you share with us strengthens our purpose and fuels our work🔥🤸‍♀️

If you’re curious to read true stories of healing and transformation here’s my last blog post:

→ https://pan-tar-hei.com/2025/05/19/transformative-healing-through-movement-client-spotlights/

®

21/07/2025

Thank y’all for sharing your experience, for sending friends, family, and colleagues.

Every message and achievement you share with us strengthens our purpose and fuels our work🔥🤸‍♀️

If you’re curious to read true stories of healing and transformation here’s my last blog post:

→ https://pan-tar-hei.com/2025/05/19/transformative-healing-through-movement-client-spotlights/

Getting you to results really means a lot to us, and as much as you and your loved ones get to feel better in your body we get to do the work we believe in, with the people who need it 💓💓

®

27/06/2025

Curious about us and the GYROTONIC method but not sure where to start?

This free 30-minute intake is a limited offer and is an opportunity to:

✅Discuss your goals, needs, and any physical limitations
✅Receive a personalized postural assessment
✅Ask questions, and receive professional insight into how GYROTONIC sessions can support your health, mobility, and long-term transformation
✅Discover the most effective plan for you to move forward

This session is ideal if you’re serious about improving your posture, releasing tension, building core strength, or simply feeling more at ease in your body.

Book via the link below (tap on the video) or via our website

👉 https://pan-tar-hei.com/book/

Looking forward to seeing you!

Alice Abagnale Panta Rhei Studio

17/06/2025

Gyrotonic®: “The Art of Moving and beyond”

Gyrotonic is a holistic movement method that nourishes body, mind, and spirit.

Rooted in principles of Yoga, dance, and Tai Chi,

This system guides you through spiralling, circular and flowing movements,

That awaken your spine, restore energy and deep presence.

💙 With a elongated and decompressed posture, better breathing patterns and regulated nervous system, the overall quality of life improves for good 🌈

At Panta Rhei Studio here in Amsterdam 🇳🇱 our teachers guide you with personal attention and structured specialized programs.

The method was developed by Juliu Horvath, a former dancer and athlete whose path of healing began after a debilitating injury.

👉 Read Juliu’s Story here:

https://www.gyrotonic.com/about/juliu-horvath/

👉 Book your session here:

https://pan-tar-hei.com/gyrotonic/

Alice Abagnale

07/04/2025

The of is in the quiet to showing up, again and again. doesn’t come from a single perfect session but from the rhythm of . ✨✨✨✨

Each time you , specially when it’s difficult, it feels like there’s no , you’re building something that will be with you . Movement becomes a second , and body becomes 🏡❤️

isn’t about intensity; it’s about , , and to the .

Keep going!

Photo at Shido Studio in 2023 Time flys 🌺🌺🌺🌺❤️❤️❤️❤️



®️

17/03/2025

You tell me that you don’t have 1 hour a week for your and ? 😁

How many people out there that prioritise their health? Drop a 🙋🏻‍♂️🙋🏽‍♀️ in the comments! ✨ What’s one way you listen to your body’s signals? Share it with us!

Whispers are small . A little , , or digestive might seem minor, and so often we ignoring them. But these are the whispers before the screams: , 😫😥.

Learning how to tune in, listen to your needs and make mindful decisions for yourself is simple and doesn’t take much time or effort.

For example:

📩DM for a simple THREE MINUTES mindfulness exercise.

At Panta Rhei Studio we strive to create a safe environment where people can feel at home into their body their body and experience and physical freedom

👉Link in bio to my and
Alina Jacobs in photo.
Yoga Daily Practice
Mindfulness Exercises Alice Abagnale

08/02/2025

Our website: https://pan-tar-hei.com/gyrotonic/
A special Thanks to Rachele D'Andrea for it

Explore Gyrotonic®️ at Panta Rhei Studio, a unique method that enhances flexibility, strength, and mindfulness through specialized exercises. Ideal for athletes, dancers, and individuals in rehabilitation, our adaptable classes cater to all fitness levels. Experience personalized programs targeti...

07/02/2025

✨✨🤲
Join us on February 22nd from 11:00 to 17:00 for a transformative Family Constellations session at Panta Rhei Studio, Amsterdam Centrum.

Family Constellations is a powerful therapeutic method that helps uncover hidden dynamics in personal and ancestral relationships. Through guided group work, participants gain deep insights into patterns that may be shaping their lives, allowing for healing and new perspectives.

The session will be facilitated by Manucra Carol Piovano, an experienced guide who speaks Italian, English, and Spanish, ensuring accessibility for a diverse group of participants.

Ready to explore?
Reserve your spot and experience the profound impact of this work.

Contact us for details!

Manu Magica
Panta Rhei Studio

31/01/2025

Hiii, we are hosting a GYROKINESIS®️PreTraining Course in April taught by Master Trainer Dario Mealli!! ⭐️ 11 till 16 April ⭐️

The is a toward a deeper understanding of the ®️method, weather you want to become a teacher or just take some time for yourself.

Course Dates:

•Pre-Training Course:
April 2025: 11/04/25-16/04/25

Enrolment deadline:
11/02/2025

Program:

1. Pre-Training Course:

A 30-hour program spanning six days. Focused on mastering and practicing ®️

The program is adapted to anyone who wants to their understanding of the GYROKINESIS® method, whether they wish to become a or they simply want to experience an intensive and transformative week of body work.

To enrol, participants must have taken at least 10 sessions with a licensed GYROTONIC® or GYROKINESIS® trainer. These sessions prepare you for the intensive learning experience. Contact us at to schedule your classes or get more information.

The Foundation Course will follow in
August 2025: 01/08/25-10/08/25

Enrolment deadline:
01/06/2025

more about the Gyrotonic website

Mealli is a former eNationale Opera & Balletionale Opera & Ballet Master Trainer and Gyrotonic PreTrainer. Together with Taboada Shido Studiounder of Shido Studio, with which we have collaborated for five years🤝❤️Dario Mealli is also a physical therShiatsupecialised in Shiatsu and massage.

10/01/2025

Welcome to Panta Rhei! Studio for the GYROTONIC®️ & GYROKINESIS®️ methods, Pilates and Yoga. Stay tuned to learn more about our teachers and coming workshops! 🐚