28/04/2026
TURN YOUR WORLD UPSIDE DOWN
A YOGA WORKSHOP DEVOTED TO INVERSIONS.
Saturday May 9
13:00 – 16:00
Link in Bio
With .kerkhof &
What happens when you shift your perspective—literally?
Inversions invite us to see differently. They ask for strength, focus, courage, and trust… and offer back lightness, clarity, and a deep sense of accomplishment. When we learn to go upside down with awareness, everything in our practice begins to transform.
In this workshop, we’ll build the foundations for a safe and confident inversion practice. Through intelligent preparation, we create space and strength in the shoulders and core—so the body can support itself with stability and ease.
With a step-by-step approach, Marta & Sanne will guide you into the world of balancing on your hands, head, and shoulders. You’ll explore headstand and shoulderstand in a supportive, accessible way—always at your own pace.
WE MOVE WITH CURIOSITY, PATIENCE & PLAYFULNESS:
• Build strength and stability in shoulders and core
• Learn the foundations of safe, sustainable inversions
• Explore step-by-step techniques for headstand & shoulderstand
• Overcome fear and grow confidence upside down
• Understand alignment, breath, and focus
• Practice safe ways to enter, hold, and exit inversions
THIS WORKSHOP IS FOR YOU IF YOU:
• Are curious about inversions but don’t know where to start
• Want to feel stronger and more confident upside down
• Appreciate a clear, safe, and structured approach
• Already practice inversions and want to refine your technique
• Love to explore and learn through guided practice
YOU’LL LEAVE WITH:
• A stronger, more stable core and upper body
• Practical tools to practice inversions safely
• More confidence and trust in your body
• Clear understanding of alignment and technique
• A sense of lightness, focus, and empowerment
Step out of the familiar—and discover what becomes possible when you turn your world upside down.
