23/09/2025
Ever notice how one sugar crash can spiral into cravings, irritability, or a wave of PMS symptoms?
That’s the quiet but powerful role blood sugar plays in our hormonal balance.
When your blood sugar spikes and crashes throughout the day, it sends stress signals, producing cortisol and disrupting estrogen + progesterone harmony.
But luckily, balance can be simpler than it seems. Some small tricks in your daily eating patterns could be:
* pairing your meals wisely
* starting your day with protein
* choosing whole, fiber-rich foods
And with such small changes, you’re creating a foundation of steadiness. From there, your hormones get the space to do their work with more ease, leading to fewer cravings, more stable moods, and smoother cycles.
