Mamamoon Health & Wellbeing

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Mamamoon Health & Wellbeing

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Mamamoon Health & Wellbeing, Gezondheid- en welnesswebsite, Amsterdam.

Pregnancy & motherhood care online and offline
* HypnoBirthing, yoga, Ayurveda, Reiki, postpartum preparation, natural medicine, parenting tools
* Weekend, one day and online retreats
* Courses, workshops, get-togethers - whatever serves you best!

28/05/2026

𝗪𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗱. 𝗔𝗻𝗱 𝘄𝗲 𝘄𝗲𝗻𝘁 𝗹𝗼𝗼𝗸𝗶𝗻𝗴. 💥 After the last editions of Understanding Women’s Health, we noticed a pattern in the audience questions — they kept circling back to the same themes: 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝘃𝗲 𝗰𝗮𝗿𝗲, and how it all connects across different phases of life.

So for the June 24 edition, we didn’t just invite speakers. We specifically reached out to people whose expertise speaks directly to those questions.

𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗽𝗮𝗻𝗲𝗹:

✨ Eva Luna Poorthuis — Women’s Health Expert, author of Hungry Hormones, and host of The Women’s Health Podcast. Eva Luna brings deep, accessible knowledge on hormonal health and lifestyle — the kind that actually sticks.

🔬 Sophie Kuizenga-Wessel — PhD physician, orthomolecular therapist, and gut health specialist at Mind Your Gut Amsterdam. Sophie brings the holistic lens: how what’s happening in your gut shapes everything else.

🩺 Sarah Willicombe — GP with 12+ years of clinical experience, now at Curitt, a preventive healthcare clinic in the Netherlands. Preventive care is one of the topics that comes up again and again in our sessions — and Sarah brings exactly that expertise.

Together, they cover what we care about most: 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗿𝗶𝗴𝗼𝘂𝗿, 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗱𝗲𝗽𝘁𝗵, 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 across all three phases of a woman’s life — menstruation, motherhood, and menopause.

📅 wednesday, June 24
📍 .nl Amsterdam, Raamgracht 6
🕖 6PM - 8.30PM
🎟️ Link in the comments to reserve your spot
—

We’re also 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗼𝗼𝗸𝗼𝘂𝘁 𝗳𝗼𝗿 𝗮 𝗳𝗼𝘂𝗿𝘁𝗵 𝘃𝗼𝗶𝗰𝗲.

We’d love to bring a 𝗺𝗮𝗹𝗲 𝗲𝘅𝗽𝗲𝗿𝘁 𝗶𝗻 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 into this conversation — someone with genuine expertise and passion for the topic, who hasn’t joined our sessions yet. Having that perspective matters for a truly 360° view.

If you know someone like that, we’d love an introduction. 𝗗𝗿𝗼𝗽 𝗮 𝗻𝗮𝗺𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝘀𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲.

Spots are limited — reserve your spot today. 👇

12/05/2026

One week. .festival 🚀 So ready. 🙌

And this year, we’re hosting our side event with at for the second time — 100% dedicated to women’s health.

Here’s what we’re NOT doing:
❌ Talking about how underfunded women’s health is
❌ Reviewing the statistics we all already know
❌ Waiting for the system to catch up

Instead? We’re bringing founders, investors, and clinicians into one room to actually move things forward.

Panel + roundtables. Small group by design.
Last year: sold out. This year: almost there.

Wednesday May 20 | 9:30–11:30 | Rabobank Rotterdam

Link in bio to grab your spot 👆

07/05/2026

This week is Maternal Mental Health Awareness Week. This Sunday is Mother’s Day, or for those in the Netherlands, Moederdag.

Yet, 𝟰𝟯% 𝗼𝗳 𝗵𝗶𝗴𝗵𝗹𝘆 𝘀𝗸𝗶𝗹𝗹𝗲𝗱 𝘄𝗼𝗺𝗲𝗻 𝗹𝗲𝗮𝘃𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗮𝗳𝘁𝗲𝗿 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗺𝗼𝘁𝗵𝗲𝗿𝘀. (Forbes)

Not because they want to. Because the workplace wasn’t built to keep them.

The numbers don’t lie:
🔴 Women take 𝟮𝘅 𝗮𝘀 𝗺𝗮𝗻𝘆 𝘀𝘁𝗿𝗲𝘀𝘀-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝘀𝗶𝗰𝗸 𝗱𝗮𝘆𝘀 as men* 🔴 When they drop out, they’re gone for 𝟴 𝘁𝗼 𝟭𝟬 𝗺𝗼𝗻𝘁𝗵𝘀* 🔴 Stress-related absences have risen 𝟰𝟯% 𝗶𝗻 𝟱 𝘆𝗲𝗮𝗿𝘀* 🔴 𝟭 𝗶𝗻 𝟲 𝘄𝗼𝗺𝗲𝗻 considers leaving work due to lack of menopause support (Carrot Fertility)

Replacing one of them? Up to 𝟮𝟬𝟬% 𝗼𝗳 𝗵𝗲𝗿 𝗮𝗻𝗻𝘂𝗮𝗹 𝘀𝗮𝗹𝗮𝗿𝘆. (Gallup)

This is not a well-being trend.
It’s a retention and productivity problem — hiding in plain sight.

At 3mbrace Health, we help employers fix this — through expert-led sessions, digital tools, and real support across the Three Ms: menstruation, motherhood and menopause.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝘄𝗼𝗺𝗲𝗻 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝗰𝗮𝗿𝗱.

📩 kasia@3mbracehealth.com 🌐 3mbracehealth.com

* 𝘏𝘶𝘮𝘢𝘯𝘊𝘢𝘱𝘪𝘵𝘢𝘭𝘊𝘢𝘳𝘦 & 𝘈𝘳𝘣𝘰𝘕𝘦𝘥, 𝘷𝘪𝘢 NU.nl — 𝘔𝘢𝘳𝘤𝘩 2026

27/03/2026

A weekend that can change more than just how you feel — but also how you move forward.

From April 10–12, we’re bringing together a small group of people building (or exploring) something in health & wellness.

Last year, what came out of this weekend went far beyond what we expected:
podcasts, retreats, events, collaborations…
but also clarity, confidence, and real connections that are still ongoing today.

This is not about networking.
It’s about creating the right space — to slow down, reflect, test your ideas, and be surrounded by people who truly get it, and can help you move forward.

All of that in Yogabee Villa — a place where you arrive and simply switch off.
Nature, beach walks, sauna, great food, and everything taken care of for you.

We’re keeping the group small, and we still have a few spots left.

Comment “retreat” or send me a DM, and I’ll share the details 🤍

13/03/2026

“𝗪𝗲 𝗰𝗼𝘂𝗹𝗱 𝘀𝗽𝗲𝗻𝗱 𝗮𝗻 𝗲𝗻𝘁𝗶𝗿𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀.” Yep, we really could.

Last Tuesday, we hosted our 𝟭𝟬𝘁𝗵 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗲𝘃𝗲𝗻𝘁, and have to admit — it’s been quite a journey to get here.

Seeing the room at .nl filled with people gave us goosebumps.

Some of you joined again, but there were also many new faces.

And one message kept returning throughout the evening:
“𝗧𝗵𝗶𝘀 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘀𝗼 𝗻𝗲𝗲𝗱𝗲𝗱.”

After the keynote by .henkpeteroonk we moved into roundtable conversations across a wide range of women’s health topics with amazing experts ✨ .deyo .leten

also joined us, creating artwork inspired by women’s health for the session 🔥

As we moved from table to table, one thing was clear:
𝗡𝗼 𝗼𝗻𝗲 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀.

And that was exactly the goal — not to solve everything in one evening, but to 𝘀𝗽𝗮𝗿𝗸 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗹𝗮𝗻𝘁 𝗮 𝘀𝗲𝗲𝗱.

So you leave with 𝗻𝗲𝘄 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀, 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 to continue these conversations with friends, colleagues, and doctors.

—

𝗧𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗷𝗼𝗶𝗻𝗲𝗱 — 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.
For your openness, curiosity, and trust.

𝗧𝗼 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝘁𝘀 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻𝘀 — 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗮𝘀 𝘄𝗲𝗹𝗹.
You are driving change in women’s health every single day through your work, and we are grateful to do this together.

And thank you to 𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀 who helped make this session extra special: .care and

If you couldn’t join this time, join us in June, or even better — 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝗼𝗼𝗻𝗲𝗿. Just send us a DM.

Step by step, conversation by conversation,
we are closing the gap in women’s health.

08/03/2026

Women’s health has been overlooked for generations.
Too many women grow up without understanding their bodies.
Too many women spend years searching for answers about their health.
Too many symptoms are dismissed as “normal.”

At 3mbrace and Mamamoon, we believe women deserve better — in every phase of life.

From menstruation to motherhood to menopause, women deserve knowledge, support, and care.

Not just on International Women’s Day, but every day.

05/03/2026

Excited to welcome as one of the experts joining
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 | 𝗘𝘅𝗽𝗲𝗿𝘁-𝗟𝗲𝗱 𝗧𝗵𝗿𝗲𝗲 𝗠𝘀 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 — 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬.

Amelie supports women and couples through the journey of 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆, 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆, 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆, translating complex health data into clear, practical nutrition strategies that support hormonal balance and long-term wellbeing.

Her work focuses on helping women understand what’s happening inside their bodies — and how 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 can support a healthy conception, pregnancy, and recovery after birth.

At the event, Amelie will 𝗵𝗼𝘀𝘁 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝘁 𝗿𝗼𝘂𝗻𝗱𝘁𝗮𝗯𝗹𝗲𝘀, guiding a conversation around 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗺𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 — from preparing the body for pregnancy to supporting recovery and wellbeing postpartum.

After the roundtables, all experts will return for a 𝗺𝗶𝗻𝗶-𝗽𝗮𝗻𝗲𝗹, sharing key insights from their discussions, followed by 𝗼𝗽𝗲𝗻 𝗤&𝗔 𝗮𝗻𝗱 𝗻𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴.

Because women’s health deserves deeper conversations, shared learning, and practical guidance across every life stage.

✨ Join us for an evening exploring women’s health across the Three Ms — menstruation, motherhood & menopause.

📍 .nl Amsterdam
📅 Tuesday, March 10
🕠 17:30–20:30
🎟️ Tickets — link in bio

03/03/2026

We’re proud to have .leten joining our expert group for March 10.
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 | 𝗘𝘅𝗽𝗲𝗿𝘁-𝗟𝗲𝗱 𝗧𝗵𝗿𝗲𝗲 𝗠𝘀 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 — 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬.

Morgane’s work centres on 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗮𝗻𝗱 𝗰𝘆𝗰𝗹𝗲 𝗵𝗲𝗮𝗹𝘁𝗵, helping women better understand their hormones and feel more in tune with their bodies throughout the month.

Following her own PCOS diagnosis, she retrained in nutrition and fertility and co-founded — a women’s health brand focused on clean-label supplements, education, and personalised support. 𝗛𝗲𝗿 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝘆𝗲𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹: 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗰𝘆𝗰𝗹𝗲.

𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝘁:
• Morgane will lead one of the expert roundtable conversations
• Key insights from each roundtable will be shared in a short expert panel
• Followed by open Q&A and networking

An evening designed to 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 across menstruation, motherhood, and menopause — the Three Ms.

📍 .nl Amsterdam — Raamgracht 6
📅 March 10 | 17:30–20:30
🎟️ Tickets — link in bio

Adres

Amsterdam

Website

https://www.mamamoonapp.com/, http://www.mamamoon.me/

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