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Pregnancy & motherhood care online and offline
* HypnoBirthing, yoga, Ayurveda, Reiki, postpartum preparation, natural medicine, parenting tools
* Weekend, one day and online retreats
* Courses, workshops, get-togethers - whatever serves you best!

17/12/2025

Some stories stay with you.

We met Anita, .yogatherapy during a session at in Utrecht, where was speaking about women’s health at work. After the session, Anita reached out to share her postpartum experience — and how it shaped the path she’s on today.

As she wrote, she realised how closely her story connected to what was shared that day. And how many women quietly carry similar experiences.

We’re deeply grateful that Anita took the time to put her story into words, and trusted us to help share it. Normalising conversations about postpartum care matters — for mothers, and for workplaces.

Moments like this remind us why we do this work.
How knowledge really is power.

How planting one seed — a conversation, a shared insight — can grow into connection and impact.

If this resonates with you, we hope it helps you feel less alone.
And if you carry a story you believe could help others by being shared, our inbox is always open. Sometimes, sharing it together makes all the difference. 💛

16/12/2025

Save the date ✨ Our first women’s health event of 2026 is live — and this time, we’re changing the format based on your feedback.

You told us you want:
• deeper conversations
• more interaction
• space to explore the topics that matter most to you

So we’re introducing expert-led roundtables, alongside a shared panel moment — creating more room for learning, connection, and real insights.

📅 Tuesday, March 10th, 2026, 6pm - 8.30pm
📍 .nl Amsterdam, Raamgracht 6
🔗 Tickets via the link in bio

We’re keeping the group smaller to make the experience truly meaningful — so if this is your topic for 2026, don’t wait too long to book. 💛

15/12/2025

Let’s talk hormones — it’s Monday again 🌿
This week: Thyroid hormones — your metabolism managers.

Your thyroid may be small, but it plays a huge role in how you feel day to day.

It helps regulate your energy, temperature, mood, digestion, and even your menstrual cycle.

When thyroid activity shifts, you might notice changes like:
🪫 Low energy or feeling cold
🧠 Brain fog
🔥 Feeling anxious or overheated
😴 Sleep disruptions
🩸 Cycle changes
⚖️ Shifts in body composition or weight

Your thyroid is a steady system, but it responds to life stages like the luteal phase, pregnancy, postpartum, and perimenopause.

Understanding it helps you understand your body’s rhythm — at every age and stage. ✨

Follow for more insights, and share this with someone who may find this helpful. 💛

Note: Information only - not medical advice.

08/12/2025

Zurich in one day by

“4am alarm, 7am flight, 11pm back home — and honestly, I’d do it all again.

Being invited by & in collaboration with to speak about women’s health at work felt like a full-circle moment.

I spent more than 12 years at Philips. Coming back now with 3mbrace, sharing what we’re building, and seeing the reactions — the eye-openers, the nods, the “wow” moments — was incredibly special.

And yes… the knowing smiles from female founders who’ve all heard the same line:
“Women’s health is a niche.”
(We hear it. We smile. We build anyway.)

What I appreciated the most?
The feeling that when companies open their doors for women’s health, something shifts. We move faster. We move together.

Plus! Traveling with from .care … honestly, the dream companion for a crazy one-day trip like this. 💛
It felt powerful to stand there together — 3mbrace and Yoni — representing women’s health from the Netherlands, while joining founders and teams from Switzerland, France, Germany, the UK...

Tired but happy ✨”

07/12/2025

When over 100 people show up for women’s health… something is shifting.

Last Wednesday we closed our final event of 2025 — and our 9th session at .nl since we started this journey back in July 2023.

That first evening, we sat together with 15 women.
This week… over 100 people signed up — and most of you showed up.

And this time, many more men joined too 💛

Because it’s never been about women vs. men.

It’s about standing together to change the future of women’s health — so that one day we don’t talk about women’s health or men’s health, but simply personalized health.

One moment that stayed with everyone:
referenced the study showing we won’t reach true equality until 2080.

After which said:
“By 2080 I’ll be gone… but my daughter will be here.”

The time to act is now.

And you could feel that in the room — from the first question to the last conversation.

A huge thank you to our panelists, and to everyone who joined 🙌 .deyo and Dr Diederik from
We couldn’t do this without you.

If you want to be part of this movement —
🤝 as a women’s health expert,
🏢 as a company or organization bringing these conversations to your teams or networks,
💛 or simply as someone who wants to help drive change —
reach out. Together we can make a bigger impact.

See you in 2026.
We’re just getting started. ✨

📸 by - thank you for capturing it all so beautifully 🙏

02/12/2025

You don’t need ovaries to care about women’s health.
You just need empathy — and the curiosity to understand what women go through at home, in relationships, and at work.

Every man has a story connected to women’s health.
A mom who suddenly struggled.
A partner recovering from birth.
A sister navigating fertility.
A colleague burning out.
A daughter growing up fast.

Most men were never taught how hormones, puberty, fertility, pregnancy, or menopause actually shape daily life.
But awareness is a skill anyone can learn.

At 3mbrace Health, we believe the future is personalised health — not “women’s” vs. “men’s” health.
And until we get there, your curiosity today truly matters.

✨ Save this post
💬 Share it with someone who’d connect with these stories
🤝 Join the conversation — because understanding women’s health helps everyone

30/11/2025

✨ Meet our partners for the December 3rd Women’s Health Panel! ✨

We’re so excited to collaborate with incredible brands and creators who are adding something special to the evening — from nourishing sips to mindful period care and beautiful event photos.

Swipe through the carousel to discover:
🟣 what each partner is bringing,
🟣 what you can try, taste, or take home,
🟣 and how they support women’s wellbeing.

A big thank you to:
• .care — period care, redefined
• — supplements for real life
• — capturing the night
• — serving Moonlight
• .mama — nourishing from within

🤍 We can’t wait for you to meet them.

🗓 Wednesday, December 3rd
📍 .nl Amsterdam, Raamgracht 6
⏱ 6:00–8:30 PM

Tickets via link in bio — see you there? ✨

25/11/2025

✨ “The human body was never designed to live beyond the age of natural reproduction.
Menopause is often treated as something we should simply endure – but it isn’t a design feature, it’s a consequence of us outliving our biology.
That means we’re allowed to question it, and treat it.”
— Dr. Diederik Smit

Ever thought about menopause this way?
Most people haven’t — and that’s exactly why conversations like this matter.

Menopause isn’t something you “push through” or quietly tolerate.

It’s a biological gap between how long we live today and what our bodies were originally designed for — and that gap deserves modern understanding and proper care.

On December 3rd, you can dive deeper into this topic with Dr. Diederik Smit, internist-endocrinologist at ZMC, MAA, and the and host of The Health Cast — known for making complex hormonal and metabolic topics clear, human, and actionable.

He’s joining our Understanding Women’s Health panel to unpack what hormonal health really is, why symptoms vary so widely, and how we can support women better at home and at work.

Join us:
🗓 Wednesday, December 3
📍 .nl Clubhouse, Amsterdam
🕒 18:00–20:30
🎟 Tickets: link in bio

Everyone is welcome — women, men, partners, colleagues.

Hope to see you there 💜

23/11/2025

Ever wondered why your mood, focus, or energy can feel completely different across the month?
Or why hormonal contraception works beautifully for some — and causes big shifts for others?

On December 3, you can ask all your questions directly to:
Anne Marieke Doornweerd, PhD — scientist, biopsychologist, and clinical advisor for whose research focuses on hormonal changes and mental health.

During our Understanding Women’s Health Panel Discussion, she’ll dive into topics like:
• cycle & cognition
• mood effects of hormonal contraceptives
• PMS & PMDD
• libido changes
• why women’s brain health is still so understudied
• and even… what about men and hormones?

🗓 Wednesday, December 3
📍 .nl Clubhouse, Amsterdam
🕒 18:00–20:30 + networking

🎟 Tickets in bio — don’t wait, seats are limited.

We can’t wait to see you there. 💛

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https://www.mamamoonapp.com/, http://www.mamamoon.me/

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Mamamoon Retreat

Based on yoga and HypnoBirthing practices, you will come away from our retreat with a tool set that will support you during your pregnancy and your birthing day. During our coaching workshop and 1-on-1 sessions, we will help you define the life as a parent you always imagined for yourself and prepare for the changes to come.

What you can expect:

Prenatal yoga lessons

Birth Preparation workshops based on HypnoBirhting and Birthlight practices